Canned All Types Kidney Beans have 840 kcal of Energy per 1 kilogram, which is 29% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned All Types Kidney Beans have 1.41 g of Saturated Fat per 1 kilogram, which is 4.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned All Types Kidney Beans have 0.82 g of Omega 3 per 1 kilogram, which is 51.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Canned All Types Kidney Beans have 1.06 g of Omega 6 per 1 kilogram, which is 6.24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Canned All Types Kidney Beans have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Canned All Types Kidney Beans have 145 g of Carbohydrate per 1 kilogram, which is 112% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned All Types Kidney Beans have 18.5 g of Sugars per 1 kilogram, which is 25.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Canned All Types Kidney Beans have 0 g of Fructose per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Canned All Types Kidney Beans have 52.2 g of Protein per 1 kilogram, which is 93% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Canned All Types Kidney Beans have 1.16 mg of Vitamin B1 per 1 kilogram, which is 97% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Canned All Types Kidney Beans have 0.51 mg of Vitamin B2 per 1 kilogram, which is 39.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Canned All Types Kidney Beans have 4.11 mg of Vitamin B3 per 1 kilogram, which is 25.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Canned All Types Kidney Beans have 1.38 mg of Vitamin B5 per 1 kilogram, which is 27.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Canned All Types Kidney Beans have 0.74 mg of Vitamin B6 per 1 kilogram, which is 57% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned All Types Kidney Beans have 360 μg of Vitamin B9 per 1 kilogram, which is 90% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Canned All Types Kidney Beans have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Canned All Types Kidney Beans have 12 mg of Vitamin C per 1 kilogram, which is 13.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Canned All Types Kidney Beans have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Canned All Types Kidney Beans have 0.2 mg of Vitamin E per 1 kilogram, which is 1.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Canned All Types Kidney Beans have 41 μg of Vitamin K per 1 kilogram, which is 34% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Canned All Types Kidney Beans have 340 mg of Calcium per 1 kilogram, which is 34% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Canned All Types Kidney Beans have 1.35 mg of Copper per 1 kilogram, which is 150% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Canned All Types Kidney Beans have 11.7 mg of Iron per 1 kilogram, which is 146% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Canned All Types Kidney Beans have 270 mg of Magnesium per 1 kilogram, which is 64.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned All Types Kidney Beans have 1.68 mg of Manganese per 1 kilogram, which is 73% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned All Types Kidney Beans have 900 mg of Phosphorus per 1 kilogram, which is 129% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned All Types Kidney Beans have 2370 mg of Potassium per 1 kilogram, which is 69.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned All Types Kidney Beans have 9 μg of Selenium per 1 kilogram, which is 16.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Canned All Types Kidney Beans have 2960 mg of Sodium per 1 kilogram, which is 197% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Canned All Types Kidney Beans have 4.6 mg of Zinc per 1 kilogram, which is 42% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Canned All Types Kidney Beans have 780.4 g of Water per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Canned All Types Kidney Beans:
1 kilogram of Canned Kidney Beans has outstanding amounts of Vitamin B1 and Vitamin B9.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K.
It also has a good amount of Vitamin C.
While 1 kilogram of product has trace amounts of Vitamin E, it has no Vitamin B12 and Vitamin D.
Minerals in 1 kilogram of Canned All Types Kidney Beans:
1 kilogram of Canned Kidney Beans has outstanding amounts of Copper, Iron, Phosphorus and Sodium.
It is an excellent source of Calcium, Magnesium, Manganese, Potassium and Zinc.
It also has a good amount of Selenium.
Macronutrients in 1 kilogram of Canned All Types Kidney Beans:
1 kilogram of Canned Kidney Beans has outstanding amounts of Carbohydrate, Fiber and Protein.