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Nutrients in 1 kilogram of Kidney Beans

Raw All Types Kidney Beans (Phaseolus vulgaris).

Macros Ratio

Protein Fat Carbs
28%
2%
70%
1 kg ▼

Macro Nutrients

Kidney Beans
Energy3330 kcal
115%
Raw All Types Kidney Beans have 3330 kcal of Energy per 1 kilogram, which is 115% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat8.3 g
8.56%
Raw All Types Kidney Beans have 8.3 g of Fat per 1 kilogram, which is 8.56% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.2 g
3.75%
Raw All Types Kidney Beans have 1.2 g of Saturated Fat per 1 kilogram, which is 3.75% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 32.8 g
174%
Raw All Types Kidney Beans have 2.79 g of Omega 3 per 1 kilogram, which is 174% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.78 g
10.5%
Raw All Types Kidney Beans have 1.78 g of Omega 6 per 1 kilogram, which is 10.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw All Types Kidney Beans have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate600 g
462%
Raw All Types Kidney Beans have 600.1 g of Carbohydrate per 1 kilogram, which is 462% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars22.3 g
30.8%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw All Types Kidney Beans have 22.3 g of Sugars per 1 kilogram, which is 30.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber249 g
655%
Raw All Types Kidney Beans have 249 g of Fiber per 1 kilogram, which is 655% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein236 g
421%
Raw All Types Kidney Beans have 235.8 g of Protein per 1 kilogram, which is 421% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Kidney Beans
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Raw All Types Kidney Beans have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B15.3 mg
441%
Thiamine
Raw All Types Kidney Beans have 5.29 mg of Vitamin B1 per 1 kilogram, which is 441% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.2 mg
168%
Riboflavin
Raw All Types Kidney Beans have 2.19 mg of Vitamin B2 per 1 kilogram, which is 168% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B320.6 mg
129%
Niacin, nicotinic acid, niacinamide
Raw All Types Kidney Beans have 20.6 mg of Vitamin B3 per 1 kilogram, which is 129% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B57.8 mg
156%
Pantothenic acid
Raw All Types Kidney Beans have 7.8 mg of Vitamin B5 per 1 kilogram, which is 156% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63.97 mg
305%
Pyridoxine
Raw All Types Kidney Beans have 3.97 mg of Vitamin B6 per 1 kilogram, which is 305% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B93940 μg
985%
Folates and Folic Acid
Raw All Types Kidney Beans have 3940 μg of Vitamin B9 per 1 kilogram, which is 985% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw All Types Kidney Beans have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C45 mg
50%
Ascorbic acid
Raw All Types Kidney Beans have 45 mg of Vitamin C per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw All Types Kidney Beans have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.2 mg
14.7%
Tocopherols and Tocotrienols
Raw All Types Kidney Beans have 2.2 mg of Vitamin E per 1 kilogram, which is 14.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K190 μg
158%
Phytomenadione or phylloquinone
Raw All Types Kidney Beans have 190 μg of Vitamin K per 1 kilogram, which is 158% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Kidney Beans
Calcium1430 mg
143%
Raw All Types Kidney Beans have 1430 mg of Calcium per 1 kilogram, which is 143% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper9.6 mg
1064%
Raw All Types Kidney Beans have 9.58 mg of Copper per 1 kilogram, which is 1064% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron82 mg
1025%
Raw All Types Kidney Beans have 82 mg of Iron per 1 kilogram, which is 1025% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium1400 mg
333%
Raw All Types Kidney Beans have 1400 mg of Magnesium per 1 kilogram, which is 333% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese10.2 mg
444%
Raw All Types Kidney Beans have 10.21 mg of Manganese per 1 kilogram, which is 444% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus4070 mg
581%
Raw All Types Kidney Beans have 4070 mg of Phosphorus per 1 kilogram, which is 581% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium14060 mg
414%
Raw All Types Kidney Beans have 14060 mg of Potassium per 1 kilogram, which is 414% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium32 μg
58%
Raw All Types Kidney Beans have 32 μg of Selenium per 1 kilogram, which is 58% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium240 mg
16%
Raw All Types Kidney Beans have 240 mg of Sodium per 1 kilogram, which is 16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc28 mg
254%
Raw All Types Kidney Beans have 27.9 mg of Zinc per 1 kilogram, which is 254% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water118 g
3.18%
Raw All Types Kidney Beans have 117.5 g of Water per 1 kilogram, which is 3.18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Raw All Types Kidney Beans:
Minerals in 1 kilogram of Raw All Types Kidney Beans:
Macronutrients in 1 kilogram of Raw All Types Kidney Beans:



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