Raw All Types Kidney Beans have 3330 kcal of Energy per 1 kilogram, which is 115% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw All Types Kidney Beans have 1.2 g of Saturated Fat per 1 kilogram, which is 3.75% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw All Types Kidney Beans have 2.79 g of Omega 3 per 1 kilogram, which is 174% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw All Types Kidney Beans have 1.78 g of Omega 6 per 1 kilogram, which is 10.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw All Types Kidney Beans have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Raw All Types Kidney Beans have 600.1 g of Carbohydrate per 1 kilogram, which is 462% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw All Types Kidney Beans have 22.3 g of Sugars per 1 kilogram, which is 30.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw All Types Kidney Beans have 235.8 g of Protein per 1 kilogram, which is 421% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw All Types Kidney Beans have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw All Types Kidney Beans have 5.29 mg of Vitamin B1 per 1 kilogram, which is 441% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw All Types Kidney Beans have 2.19 mg of Vitamin B2 per 1 kilogram, which is 168% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw All Types Kidney Beans have 20.6 mg of Vitamin B3 per 1 kilogram, which is 129% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw All Types Kidney Beans have 7.8 mg of Vitamin B5 per 1 kilogram, which is 156% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw All Types Kidney Beans have 3.97 mg of Vitamin B6 per 1 kilogram, which is 305% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw All Types Kidney Beans have 3940 μg of Vitamin B9 per 1 kilogram, which is 985% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw All Types Kidney Beans have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw All Types Kidney Beans have 45 mg of Vitamin C per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw All Types Kidney Beans have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw All Types Kidney Beans have 2.2 mg of Vitamin E per 1 kilogram, which is 14.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw All Types Kidney Beans have 190 μg of Vitamin K per 1 kilogram, which is 158% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw All Types Kidney Beans have 1430 mg of Calcium per 1 kilogram, which is 143% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw All Types Kidney Beans have 9.58 mg of Copper per 1 kilogram, which is 1064% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw All Types Kidney Beans have 1400 mg of Magnesium per 1 kilogram, which is 333% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw All Types Kidney Beans have 10.21 mg of Manganese per 1 kilogram, which is 444% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw All Types Kidney Beans have 4070 mg of Phosphorus per 1 kilogram, which is 581% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw All Types Kidney Beans have 14060 mg of Potassium per 1 kilogram, which is 414% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw All Types Kidney Beans have 32 μg of Selenium per 1 kilogram, which is 58% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw All Types Kidney Beans have 240 mg of Sodium per 1 kilogram, which is 16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw All Types Kidney Beans have 117.5 g of Water per 1 kilogram, which is 3.18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Raw All Types Kidney Beans:
1 kilogram of Kidney Beans has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K.
It is an excellent source of Vitamin C.
It also has a good amount of Vitamin E.
It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 1 kilogram of Raw All Types Kidney Beans:
1 kilogram of Kidney Beans has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Selenium.
It also has a good amount of Sodium.
Macronutrients in 1 kilogram of Raw All Types Kidney Beans:
1 kilogram of Kidney Beans has outstanding amounts of Omega 3, Carbohydrate, Fiber and Protein.