Nutrients in 1 kilogram of Boiled Sprouted Kidney Beans

Boiled and Drained Sprouted Kidney Beans.

Macros Ratio

Protein Fat Carbs

44%

12%

44%

1 kg ▼

Macro Nutrients

Boiled Sprouted Kidney Beans

Energy330 kcal

11.4%

Boiled and Drained Sprouted Kidney Beans have 330 kcal of Energy per 1 kilogram, which is 11.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.8 g

5.98%

Boiled and Drained Sprouted Kidney Beans have 5.8 g of Fat per 1 kilogram, which is 5.98% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.83 g

2.6%

Boiled and Drained Sprouted Kidney Beans have 0.83 g of Saturated Fat per 1 kilogram, which is 2.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.94 g

121%

Boiled and Drained Sprouted Kidney Beans have 1.94 g of Omega 3 per 1 kilogram, which is 121% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.23 g

7.24%

Boiled and Drained Sprouted Kidney Beans have 1.23 g of Omega 6 per 1 kilogram, which is 7.24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Sprouted Kidney Beans have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate47.2 g

36.3%

Boiled and Drained Sprouted Kidney Beans have 47.2 g of Carbohydrate per 1 kilogram, which is 36.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein48.3 g

86.3%

Boiled and Drained Sprouted Kidney Beans have 48.3 g of Protein per 1 kilogram, which is 86.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Sprouted Kidney Beans

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled and Drained Sprouted Kidney Beans have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.62 mg

302%

Thiamine

Boiled and Drained Sprouted Kidney Beans have 3.62 mg of Vitamin B1 per 1 kilogram, which is 302% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.73 mg

210%

Riboflavin

Boiled and Drained Sprouted Kidney Beans have 2.73 mg of Vitamin B2 per 1 kilogram, which is 210% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B330.2 mg

189%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Sprouted Kidney Beans have 30.24 mg of Vitamin B3 per 1 kilogram, which is 189% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.8 mg

76.2%

Pantothenic acid

Boiled and Drained Sprouted Kidney Beans have 3.81 mg of Vitamin B5 per 1 kilogram, which is 76.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.93 mg

71.5%

Pyridoxine

Boiled and Drained Sprouted Kidney Beans have 0.93 mg of Vitamin B6 per 1 kilogram, which is 71.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9470 μg

118%

Folates and Folic Acid

Boiled and Drained Sprouted Kidney Beans have 470 μg of Vitamin B9 per 1 kilogram, which is 118% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Sprouted Kidney Beans have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C356 mg

396%

Ascorbic acid

Boiled and Drained Sprouted Kidney Beans have 356 mg of Vitamin C per 1 kilogram, which is 396% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Sprouted Kidney Beans have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Boiled Sprouted Kidney Beans

Calcium190 mg

19%

Boiled and Drained Sprouted Kidney Beans have 190 mg of Calcium per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.74 mg

193%

Boiled and Drained Sprouted Kidney Beans have 1.74 mg of Copper per 1 kilogram, which is 193% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.9 mg

111%

Boiled and Drained Sprouted Kidney Beans have 8.9 mg of Iron per 1 kilogram, which is 111% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium230 mg

54.8%

Boiled and Drained Sprouted Kidney Beans have 230 mg of Magnesium per 1 kilogram, which is 54.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2 mg

86.5%

Boiled and Drained Sprouted Kidney Beans have 1.99 mg of Manganese per 1 kilogram, which is 86.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus380 mg

54.3%

Boiled and Drained Sprouted Kidney Beans have 380 mg of Phosphorus per 1 kilogram, which is 54.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1940 mg

57%

Boiled and Drained Sprouted Kidney Beans have 1940 mg of Potassium per 1 kilogram, which is 57% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6 μg

11%

Boiled and Drained Sprouted Kidney Beans have 6 μg of Selenium per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium70 mg

4.67%

Boiled and Drained Sprouted Kidney Beans have 70 mg of Sodium per 1 kilogram, which is 4.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.4 mg

40%

Boiled and Drained Sprouted Kidney Beans have 4.4 mg of Zinc per 1 kilogram, which is 40% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water893 g

24%

Boiled and Drained Sprouted Kidney Beans have 893 g of Water per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Boiled and Drained Sprouted Kidney Beans:

1 kilogram of Boiled Sprouted Kidney Beans has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B5 and Vitamin B6.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Boiled and Drained Sprouted Kidney Beans:

1 kilogram of Boiled Sprouted Kidney Beans has outstanding amounts of Copper, Iron and Manganese.
It is an excellent source of Magnesium, Phosphorus, Potassium and Zinc.
It also has a good amount of Calcium and Selenium.
This vegetable has some Sodium.

Macronutrients in 1 kilogram of Boiled and Drained Sprouted Kidney Beans:

1 kilogram of Boiled Sprouted Kidney Beans has outstanding amounts of Omega 3 and Protein.
It is an excellent source of Carbohydrate.
It also has a good amount of Omega 6.
This vegetable has some Fat and Saturated Fat.

Compare Boiled and Drained Sprouted Kidney Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Boiled Sprouted Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Boiled and Drained Sprouted Kidney Beans with: