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Nutrients in 1 kilogram of Sprouted Kidney Beans

Raw Sprouted Kidney Beans (Phaseolus vulgaris).

Macros Ratio

Protein Fat Carbs
45%
12%
43%
1 kg ▼

Macro Nutrients

Sprouted Kidney Beans
Energy290 kcal
10%
Raw Sprouted Kidney Beans have 290 kcal of Energy per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat5 g
5.15%
Raw Sprouted Kidney Beans have 5 g of Fat per 1 kilogram, which is 5.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.72 g
2.25%
Raw Sprouted Kidney Beans have 0.72 g of Saturated Fat per 1 kilogram, which is 2.25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.7 g
106%
Raw Sprouted Kidney Beans have 1.69 g of Omega 3 per 1 kilogram, which is 106% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.07 g
6.3%
Raw Sprouted Kidney Beans have 1.07 g of Omega 6 per 1 kilogram, which is 6.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Sprouted Kidney Beans have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate41 g
31.5%
Raw Sprouted Kidney Beans have 41 g of Carbohydrate per 1 kilogram, which is 31.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein42 g
75%
Raw Sprouted Kidney Beans have 42 g of Protein per 1 kilogram, which is 75% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sprouted Kidney Beans
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Raw Sprouted Kidney Beans have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.7 mg
308%
Thiamine
Raw Sprouted Kidney Beans have 3.7 mg of Vitamin B1 per 1 kilogram, which is 308% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.5 mg
192%
Riboflavin
Raw Sprouted Kidney Beans have 2.5 mg of Vitamin B2 per 1 kilogram, which is 192% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B329 mg
183%
Niacin, nicotinic acid, niacinamide
Raw Sprouted Kidney Beans have 29.2 mg of Vitamin B3 per 1 kilogram, which is 183% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.68 mg
73.6%
Pantothenic acid
Raw Sprouted Kidney Beans have 3.68 mg of Vitamin B5 per 1 kilogram, which is 73.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.85 mg
65.4%
Pyridoxine
Raw Sprouted Kidney Beans have 0.85 mg of Vitamin B6 per 1 kilogram, which is 65.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9590 μg
148%
Folates and Folic Acid
Raw Sprouted Kidney Beans have 590 μg of Vitamin B9 per 1 kilogram, which is 148% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Sprouted Kidney Beans have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C387 mg
430%
Ascorbic acid
Raw Sprouted Kidney Beans have 387 mg of Vitamin C per 1 kilogram, which is 430% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Sprouted Kidney Beans have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Sprouted Kidney Beans
Calcium170 mg
17%
Raw Sprouted Kidney Beans have 170 mg of Calcium per 1 kilogram, which is 17% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.6 mg
177%
Raw Sprouted Kidney Beans have 1.59 mg of Copper per 1 kilogram, which is 177% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron8.1 mg
101%
Raw Sprouted Kidney Beans have 8.1 mg of Iron per 1 kilogram, which is 101% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium210 mg
50%
Raw Sprouted Kidney Beans have 210 mg of Magnesium per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.82 mg
79%
Raw Sprouted Kidney Beans have 1.82 mg of Manganese per 1 kilogram, which is 79% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus370 mg
53%
Raw Sprouted Kidney Beans have 370 mg of Phosphorus per 1 kilogram, which is 53% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1870 mg
55%
Raw Sprouted Kidney Beans have 1870 mg of Potassium per 1 kilogram, which is 55% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium6 μg
11%
Raw Sprouted Kidney Beans have 6 μg of Selenium per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium60 mg
4%
Raw Sprouted Kidney Beans have 60 mg of Sodium per 1 kilogram, which is 4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4 mg
36.4%
Raw Sprouted Kidney Beans have 4 mg of Zinc per 1 kilogram, which is 36.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water907 g
24.5%
Raw Sprouted Kidney Beans have 907 g of Water per 1 kilogram, which is 24.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Raw Sprouted Kidney Beans:
Minerals in 1 kilogram of Raw Sprouted Kidney Beans:
Macronutrients in 1 kilogram of Raw Sprouted Kidney Beans:



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