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Nutrients in 1 kilogram of Boiled Red Kidney Beans

Beans, kidney, red, mature seeds, cooked, boiled, without salt.

Macros Ratio

Protein Fat Carbs
27%
3%
70%
1 kg ▼

Macro Nutrients

Boiled Red Kidney Beans
Energy1270 kcal
43.8%
Boiled Red Kidney Beans have 1270 kcal of Energy per 1 kilogram, which is 43.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat5 g
5.15%
Boiled Red Kidney Beans have 5 g of Fat per 1 kilogram, which is 5.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.72 g
2.25%
Boiled Red Kidney Beans have 0.72 g of Saturated Fat per 1 kilogram, which is 2.25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.68 g
105%
Boiled Red Kidney Beans have 1.68 g of Omega 3 per 1 kilogram, which is 105% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.07 g
6.3%
Boiled Red Kidney Beans have 1.07 g of Omega 6 per 1 kilogram, which is 6.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled Red Kidney Beans have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate228 g
175%
Boiled Red Kidney Beans have 228 g of Carbohydrate per 1 kilogram, which is 175% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars3.2 g
4.4%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled Red Kidney Beans have 3.2 g of Sugars per 1 kilogram, which is 4.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber74 g
195%
Boiled Red Kidney Beans have 74 g of Fiber per 1 kilogram, which is 195% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein86.7 g
155%
Boiled Red Kidney Beans have 86.7 g of Protein per 1 kilogram, which is 155% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Red Kidney Beans
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Boiled Red Kidney Beans have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.6 mg
133%
Thiamine
Boiled Red Kidney Beans have 1.6 mg of Vitamin B1 per 1 kilogram, which is 133% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.58 mg
44.6%
Riboflavin
Boiled Red Kidney Beans have 0.58 mg of Vitamin B2 per 1 kilogram, which is 44.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.8 mg
36%
Niacin, nicotinic acid, niacinamide
Boiled Red Kidney Beans have 5.78 mg of Vitamin B3 per 1 kilogram, which is 36% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.2 mg
44%
Pantothenic acid
Boiled Red Kidney Beans have 2.2 mg of Vitamin B5 per 1 kilogram, which is 44% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.2 mg
92%
Pyridoxine
Boiled Red Kidney Beans have 1.2 mg of Vitamin B6 per 1 kilogram, which is 92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B91300 μg
325%
Folates and Folic Acid
Boiled Red Kidney Beans have 1300 μg of Vitamin B9 per 1 kilogram, which is 325% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled Red Kidney Beans have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C12 mg
13.3%
Ascorbic acid
Boiled Red Kidney Beans have 12 mg of Vitamin C per 1 kilogram, which is 13.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled Red Kidney Beans have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.3 mg
2%
Tocopherols and Tocotrienols
Boiled Red Kidney Beans have 0.3 mg of Vitamin E per 1 kilogram, which is 2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K84 μg
70%
Phytomenadione or phylloquinone
Boiled Red Kidney Beans have 84 μg of Vitamin K per 1 kilogram, which is 70% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Red Kidney Beans
Calcium280 mg
28%
Boiled Red Kidney Beans have 280 mg of Calcium per 1 kilogram, which is 28% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.42 mg
269%
Boiled Red Kidney Beans have 2.42 mg of Copper per 1 kilogram, which is 269% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron29.4 mg
368%
Boiled Red Kidney Beans have 29.4 mg of Iron per 1 kilogram, which is 368% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium450 mg
107%
Boiled Red Kidney Beans have 450 mg of Magnesium per 1 kilogram, which is 107% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese4.77 mg
207%
Boiled Red Kidney Beans have 4.77 mg of Manganese per 1 kilogram, which is 207% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1420 mg
203%
Boiled Red Kidney Beans have 1420 mg of Phosphorus per 1 kilogram, which is 203% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium4030 mg
119%
Boiled Red Kidney Beans have 4030 mg of Potassium per 1 kilogram, which is 119% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium12 μg
22%
Boiled Red Kidney Beans have 12 μg of Selenium per 1 kilogram, which is 22% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium20 mg
1.33%
Boiled Red Kidney Beans have 20 mg of Sodium per 1 kilogram, which is 1.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc10.7 mg
97%
Boiled Red Kidney Beans have 10.7 mg of Zinc per 1 kilogram, which is 97% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water669 g
18%
Boiled Red Kidney Beans have 669.4 g of Water per 1 kilogram, which is 18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Boiled Red Kidney Beans:
Minerals in 1 kilogram of Boiled Red Kidney Beans:
Macronutrients in 1 kilogram of Boiled Red Kidney Beans:



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