Nutrients in 1 kilogram of Canned Navy Beans

Beans, navy, mature seeds, canned, also known as pearl haricot bean.

Macros Ratio

Protein Fat Carbs

26%

71%

1 kg ▼

Macro Nutrients

Canned Navy Beans

Energy1130 kcal

39%

Canned Navy Beans have 1130 kcal of Energy per 1 kilogram, which is 39% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.3 g

4.43%

Canned Navy Beans have 4.3 g of Fat per 1 kilogram, which is 4.43% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.12 g

3.5%

Canned Navy Beans have 1.12 g of Saturated Fat per 1 kilogram, which is 3.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.85 g

53%

Canned Navy Beans have 0.85 g of Omega 3 per 1 kilogram, which is 53% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61 g

5.94%

Canned Navy Beans have 1.01 g of Omega 6 per 1 kilogram, which is 5.94% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Navy Beans have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate205 g

157%

Canned Navy Beans have 204.5 g of Carbohydrate per 1 kilogram, which is 157% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.8 g

3.86%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Navy Beans have 2.8 g of Sugars per 1 kilogram, which is 3.86% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber51 g

134%

Canned Navy Beans have 51 g of Fiber per 1 kilogram, which is 134% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein75.3 g

134%

Canned Navy Beans have 75.3 g of Protein per 1 kilogram, which is 134% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Navy Beans

Vitamin A0 μg

RAE, retinol activity equivalents

Canned Navy Beans have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.4 mg

118%

Thiamine

Canned Navy Beans have 1.41 mg of Vitamin B1 per 1 kilogram, which is 118% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.55 mg

42.3%

Riboflavin

Canned Navy Beans have 0.55 mg of Vitamin B2 per 1 kilogram, which is 42.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.87 mg

30.4%

Niacin, nicotinic acid, niacinamide

Canned Navy Beans have 4.87 mg of Vitamin B3 per 1 kilogram, which is 30.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.72 mg

34.4%

Pantothenic acid

Canned Navy Beans have 1.72 mg of Vitamin B5 per 1 kilogram, which is 34.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.03 mg

79.2%

Pyridoxine

Canned Navy Beans have 1.03 mg of Vitamin B6 per 1 kilogram, which is 79.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9620 μg

155%

Folates and Folic Acid

Canned Navy Beans have 620 μg of Vitamin B9 per 1 kilogram, which is 155% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Navy Beans have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C7 mg

7.78%

Ascorbic acid

Canned Navy Beans have 7 mg of Vitamin C per 1 kilogram, which is 7.78% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Navy Beans have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E7.8 mg

52%

Tocopherols and Tocotrienols

Canned Navy Beans have 7.8 mg of Vitamin E per 1 kilogram, which is 52% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K29 μg

24%

Phytomenadione or phylloquinone

Canned Navy Beans have 29 μg of Vitamin K per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Navy Beans

Calcium470 mg

47%

Canned Navy Beans have 470 mg of Calcium per 1 kilogram, which is 47% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.08 mg

231%

Canned Navy Beans have 2.08 mg of Copper per 1 kilogram, which is 231% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron18.5 mg

231%

Canned Navy Beans have 18.5 mg of Iron per 1 kilogram, which is 231% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium470 mg

112%

Canned Navy Beans have 470 mg of Magnesium per 1 kilogram, which is 112% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.75 mg

163%

Canned Navy Beans have 3.75 mg of Manganese per 1 kilogram, which is 163% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1340 mg

191%

Canned Navy Beans have 1340 mg of Phosphorus per 1 kilogram, which is 191% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2880 mg

84.7%

Canned Navy Beans have 2880 mg of Potassium per 1 kilogram, which is 84.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium58 μg

105%

Canned Navy Beans have 58 μg of Selenium per 1 kilogram, which is 105% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3360 mg

224%

Canned Navy Beans have 3360 mg of Sodium per 1 kilogram, which is 224% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc7.7 mg

70%

Canned Navy Beans have 7.7 mg of Zinc per 1 kilogram, which is 70% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water705 g

19%

Canned Navy Beans have 704.5 g of Water per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Canned Navy Beans:

1 kilogram of Canned Navy Beans has outstanding amounts of Vitamin B1 and Vitamin B9.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K.
It also has a good amount of Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Canned Navy Beans:

1 kilogram of Canned Navy Beans has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Sodium.
It is an excellent source of Calcium and Zinc.

Macronutrients in 1 kilogram of Canned Navy Beans:

1 kilogram of Canned Navy Beans has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Omega 3.
It also has some Fat, Saturated Fat, Omega 6 and Sugars.

Compare Canned Navy Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Canned Navy Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Navy Beans with: