Nutrients in 1 kilogram of Navy Beans

Raw Navy Beans (Phaseolus vulgaris), also known as pearl haricot bean.

Macros Ratio

Protein Fat Carbs

26%

70%

1 kg ▼

Macro Nutrients

Navy Beans

Energy3370 kcal

116%

Raw Navy Beans have 3370 kcal of Energy per 1 kilogram, which is 116% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat15 g

15.5%

Raw Navy Beans have 15 g of Fat per 1 kilogram, which is 15.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.7 g

5.3%

Raw Navy Beans have 1.7 g of Saturated Fat per 1 kilogram, which is 5.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 35.38 g

336%

Raw Navy Beans have 5.38 g of Omega 3 per 1 kilogram, which is 336% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.35 g

19.7%

Raw Navy Beans have 3.35 g of Omega 6 per 1 kilogram, which is 19.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate608 g

467%

Raw Navy Beans have 607.5 g of Carbohydrate per 1 kilogram, which is 467% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars38.8 g

53.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Navy Beans have 38.8 g of Sugars per 1 kilogram, which is 53.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Navy Beans have 0 g of Fructose per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose2.1 g

Raw Navy Beans have 2.1 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose33.3 g

Raw Navy Beans have 33.3 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber153 g

403%

Raw Navy Beans have 153 g of Fiber per 1 kilogram, which is 403% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein223 g

399%

Raw Navy Beans have 223.3 g of Protein per 1 kilogram, which is 399% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Navy Beans

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Navy Beans have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B17.75 mg

646%

Thiamine

Raw Navy Beans have 7.75 mg of Vitamin B1 per 1 kilogram, which is 646% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.64 mg

126%

Riboflavin

Raw Navy Beans have 1.64 mg of Vitamin B2 per 1 kilogram, which is 126% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B322 mg

137%

Niacin, nicotinic acid, niacinamide

Raw Navy Beans have 21.88 mg of Vitamin B3 per 1 kilogram, which is 137% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B57.44 mg

149%

Pantothenic acid

Raw Navy Beans have 7.44 mg of Vitamin B5 per 1 kilogram, which is 149% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B64.3 mg

329%

Pyridoxine

Raw Navy Beans have 4.28 mg of Vitamin B6 per 1 kilogram, which is 329% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93640 μg

910%

Folates and Folic Acid

Raw Navy Beans have 3640 μg of Vitamin B9 per 1 kilogram, which is 910% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Navy Beans have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C

Ascorbic acid

No information available

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Navy Beans have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.2 mg

1.33%

Tocopherols and Tocotrienols

Raw Navy Beans have 0.2 mg of Vitamin E per 1 kilogram, which is 1.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K25 μg

21%

Phytomenadione or phylloquinone

Raw Navy Beans have 25 μg of Vitamin K per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Navy Beans

Calcium1470 mg

147%

Raw Navy Beans have 1470 mg of Calcium per 1 kilogram, which is 147% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper8.34 mg

927%

Raw Navy Beans have 8.34 mg of Copper per 1 kilogram, which is 927% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron55 mg

686%

Raw Navy Beans have 54.9 mg of Iron per 1 kilogram, which is 686% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1750 mg

417%

Raw Navy Beans have 1750 mg of Magnesium per 1 kilogram, which is 417% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese14 mg

617%

Raw Navy Beans have 14.18 mg of Manganese per 1 kilogram, which is 617% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus4070 mg

581%

Raw Navy Beans have 4070 mg of Phosphorus per 1 kilogram, which is 581% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium11850 mg

349%

Raw Navy Beans have 11850 mg of Potassium per 1 kilogram, which is 349% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium110 μg

200%

Raw Navy Beans have 110 μg of Selenium per 1 kilogram, which is 200% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium50 mg

3.33%

Raw Navy Beans have 50 mg of Sodium per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc36.5 mg

332%

Raw Navy Beans have 36.5 mg of Zinc per 1 kilogram, which is 332% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water121 g

3.27%

Raw Navy Beans have 121 g of Water per 1 kilogram, which is 3.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Raw Navy Beans:

1 kilogram of Navy Beans has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin K.
While 1 kilogram of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Raw Navy Beans:

1 kilogram of Navy Beans has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It has some Sodium.

Macronutrients in 1 kilogram of Raw Navy Beans:

1 kilogram of Navy Beans has outstanding amounts of Omega 3, Carbohydrate, Fiber and Protein.
It is an excellent source of Sugars.
It also has a good amount of Fat and Omega 6.
This legume has some Saturated Fat.
It has no Fructose, Glucose and Sucrose.

Compare Raw Navy Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Navy Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Navy Beans with: