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Nutrients in 1 kilogram of Navy Beans

Raw Navy Beans (Phaseolus vulgaris), also known as pearl haricot bean.

Macros Ratio

Protein Fat Carbs
26%
4%
70%
1 kg ▼

Macro Nutrients

Navy Beans
Energy3370 kcal
116%
Raw Navy Beans have 3370 kcal of Energy per 1 kilogram, which is 116% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat15 g
15.5%
Raw Navy Beans have 15 g of Fat per 1 kilogram, which is 15.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.7 g
5.3%
Raw Navy Beans have 1.7 g of Saturated Fat per 1 kilogram, which is 5.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 35.38 g
336%
Raw Navy Beans have 5.38 g of Omega 3 per 1 kilogram, which is 336% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63.35 g
19.7%
Raw Navy Beans have 3.35 g of Omega 6 per 1 kilogram, which is 19.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate608 g
467%
Raw Navy Beans have 607.5 g of Carbohydrate per 1 kilogram, which is 467% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars38.8 g
53.5%
Raw Navy Beans have 38.8 g of Sugars per 1 kilogram, which is 53.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber153 g
403%
Raw Navy Beans have 153 g of Fiber per 1 kilogram, which is 403% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein223 g
399%
Raw Navy Beans have 223.3 g of Protein per 1 kilogram, which is 399% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Navy Beans
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Raw Navy Beans have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Vitamin B17.75 mg
646%
Thiamine
Raw Navy Beans have 7.75 mg of Vitamin B1 per 1 kilogram, which is 646% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B21.64 mg
126%
Riboflavin
Raw Navy Beans have 1.64 mg of Vitamin B2 per 1 kilogram, which is 126% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B322 mg
137%
Niacin, nicotinic acid, niacinamide
Raw Navy Beans have 21.88 mg of Vitamin B3 per 1 kilogram, which is 137% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B64.3 mg
329%
Pyridoxine
Raw Navy Beans have 4.28 mg of Vitamin B6 per 1 kilogram, which is 329% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B93640 μg
910%
Folates and Folic Acid
Raw Navy Beans have 3640 μg of Vitamin B9 per 1 kilogram, which is 910% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Navy Beans have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Navy Beans have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.2 mg
1.33%
Tocopherols and Tocotrienols
Raw Navy Beans have 0.2 mg of Vitamin E per 1 kilogram, which is 1.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K25 μg
21%
Phytomenadione or phylloquinone
Raw Navy Beans have 25 μg of Vitamin K per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Navy Beans
Calcium1470 mg
147%
Raw Navy Beans have 1470 mg of Calcium per 1 kilogram, which is 147% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper8.34 mg
927%
Raw Navy Beans have 8.34 mg of Copper per 1 kilogram, which is 927% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron55 mg
686%
Raw Navy Beans have 54.9 mg of Iron per 1 kilogram, which is 686% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium1750 mg
417%
Raw Navy Beans have 1750 mg of Magnesium per 1 kilogram, which is 417% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese14 mg
617%
Raw Navy Beans have 14.18 mg of Manganese per 1 kilogram, which is 617% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus4070 mg
581%
Raw Navy Beans have 4070 mg of Phosphorus per 1 kilogram, which is 581% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium11850 mg
349%
Raw Navy Beans have 11850 mg of Potassium per 1 kilogram, which is 349% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium110 μg
200%
Raw Navy Beans have 110 μg of Selenium per 1 kilogram, which is 200% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium50 mg
3.33%
Raw Navy Beans have 50 mg of Sodium per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc36.5 mg
332%
Raw Navy Beans have 36.5 mg of Zinc per 1 kilogram, which is 332% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water121 g
3.27%
Raw Navy Beans have 121 g of Water per 1 kilogram, which is 3.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Raw Navy Beans:
1 kilogram of Navy Beans has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin K. While 1 kilogram of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 1 kilogram of Raw Navy Beans:
1 kilogram of Navy Beans has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It has some Sodium.
Macronutrients in 1 kilogram of Raw Navy Beans:
1 kilogram of Navy Beans has outstanding amounts of Omega 3, Carbohydrate, Fiber and Protein.
It is an excellent source of Sugars. It also has a good amount of Fat and Omega 6. This legume has some Saturated Fat.



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