Nutrients in 1 kilogram of Boiled Sprouted Navy Beans

Boiled and Drained Sprouted Navy Beans, also known as pearl haricot bean.

Macros Ratio

Protein Fat Carbs

30%

62%

1 kg ▼

Macro Nutrients

Boiled Sprouted Navy Beans

Energy780 kcal

27%

Boiled and Drained Sprouted Navy Beans have 780 kcal of Energy per 1 kilogram, which is 27% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat8.1 g

8.35%

Boiled and Drained Sprouted Navy Beans have 8.1 g of Fat per 1 kilogram, which is 8.35% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.98 g

3.06%

Boiled and Drained Sprouted Navy Beans have 0.98 g of Saturated Fat per 1 kilogram, which is 3.06% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 33 g

187%

Boiled and Drained Sprouted Navy Beans have 2.99 g of Omega 3 per 1 kilogram, which is 187% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.7 g

9.94%

Boiled and Drained Sprouted Navy Beans have 1.69 g of Omega 6 per 1 kilogram, which is 9.94% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Sprouted Navy Beans have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate150 g

115%

Boiled and Drained Sprouted Navy Beans have 150.1 g of Carbohydrate per 1 kilogram, which is 115% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein70.7 g

126%

Boiled and Drained Sprouted Navy Beans have 70.7 g of Protein per 1 kilogram, which is 126% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Sprouted Navy Beans

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled and Drained Sprouted Navy Beans have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.8 mg

318%

Thiamine

Boiled and Drained Sprouted Navy Beans have 3.81 mg of Vitamin B1 per 1 kilogram, which is 318% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.35 mg

181%

Riboflavin

Boiled and Drained Sprouted Navy Beans have 2.35 mg of Vitamin B2 per 1 kilogram, which is 181% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B312.6 mg

79%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Sprouted Navy Beans have 12.63 mg of Vitamin B3 per 1 kilogram, which is 79% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B58.54 mg

171%

Pantothenic acid

Boiled and Drained Sprouted Navy Beans have 8.54 mg of Vitamin B5 per 1 kilogram, which is 171% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.98 mg

152%

Pyridoxine

Boiled and Drained Sprouted Navy Beans have 1.98 mg of Vitamin B6 per 1 kilogram, which is 152% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91060 μg

265%

Folates and Folic Acid

Boiled and Drained Sprouted Navy Beans have 1060 μg of Vitamin B9 per 1 kilogram, which is 265% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Sprouted Navy Beans have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C173 mg

192%

Ascorbic acid

Boiled and Drained Sprouted Navy Beans have 173 mg of Vitamin C per 1 kilogram, which is 192% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Sprouted Navy Beans have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Boiled Sprouted Navy Beans

Calcium160 mg

16%

Boiled and Drained Sprouted Navy Beans have 160 mg of Calcium per 1 kilogram, which is 16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.9 mg

432%

Boiled and Drained Sprouted Navy Beans have 3.89 mg of Copper per 1 kilogram, which is 432% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron21 mg

264%

Boiled and Drained Sprouted Navy Beans have 21.1 mg of Iron per 1 kilogram, which is 264% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1110 mg

264%

Boiled and Drained Sprouted Navy Beans have 1110 mg of Magnesium per 1 kilogram, which is 264% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.46 mg

194%

Boiled and Drained Sprouted Navy Beans have 4.46 mg of Manganese per 1 kilogram, which is 194% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1030 mg

147%

Boiled and Drained Sprouted Navy Beans have 1030 mg of Phosphorus per 1 kilogram, which is 147% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3170 mg

93%

Boiled and Drained Sprouted Navy Beans have 3170 mg of Potassium per 1 kilogram, which is 93% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6 μg

11%

Boiled and Drained Sprouted Navy Beans have 6 μg of Selenium per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium140 mg

9.33%

Boiled and Drained Sprouted Navy Beans have 140 mg of Sodium per 1 kilogram, which is 9.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc9.7 mg

88%

Boiled and Drained Sprouted Navy Beans have 9.7 mg of Zinc per 1 kilogram, which is 88% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water760 g

20.5%

Boiled and Drained Sprouted Navy Beans have 760.2 g of Water per 1 kilogram, which is 20.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Boiled and Drained Sprouted Navy Beans:

1 kilogram of Boiled Sprouted Navy Beans has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B3.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Boiled and Drained Sprouted Navy Beans:

1 kilogram of Boiled Sprouted Navy Beans has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It has a good amount of Calcium, Selenium and Sodium.

Macronutrients in 1 kilogram of Boiled and Drained Sprouted Navy Beans:

1 kilogram of Boiled Sprouted Navy Beans has outstanding amounts of Omega 3, Carbohydrate and Protein.
It has a good amount of Fat and Omega 6.
It also has some Saturated Fat.

Compare Boiled and Drained Sprouted Navy Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Boiled Sprouted Navy Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Boiled and Drained Sprouted Navy Beans with: