Nutrients in 1 kilogram of Sprouted Navy Beans

Raw Sprouted Navy Beans (Phaseolus vulgaris), also known as pearl haricot bean.

Macros Ratio

Protein Fat Carbs

30%

62%

1 kg ▼

Macro Nutrients

Sprouted Navy Beans

Energy670 kcal

23%

Raw Sprouted Navy Beans have 670 kcal of Energy per 1 kilogram, which is 23% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7 g

7.2%

Raw Sprouted Navy Beans have 7 g of Fat per 1 kilogram, which is 7.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.85 g

2.66%

Raw Sprouted Navy Beans have 0.85 g of Saturated Fat per 1 kilogram, which is 2.66% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 32.6 g

163%

Raw Sprouted Navy Beans have 2.6 g of Omega 3 per 1 kilogram, which is 163% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.47 g

8.65%

Raw Sprouted Navy Beans have 1.47 g of Omega 6 per 1 kilogram, which is 8.65% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Sprouted Navy Beans have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate131 g

100%

Raw Sprouted Navy Beans have 130.5 g of Carbohydrate per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein61.5 g

110%

Raw Sprouted Navy Beans have 61.5 g of Protein per 1 kilogram, which is 110% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sprouted Navy Beans

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Sprouted Navy Beans have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.9 mg

325%

Thiamine

Raw Sprouted Navy Beans have 3.9 mg of Vitamin B1 per 1 kilogram, which is 325% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.15 mg

165%

Riboflavin

Raw Sprouted Navy Beans have 2.15 mg of Vitamin B2 per 1 kilogram, which is 165% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B312 mg

76.3%

Niacin, nicotinic acid, niacinamide

Raw Sprouted Navy Beans have 12.2 mg of Vitamin B3 per 1 kilogram, which is 76.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B58.25 mg

165%

Pantothenic acid

Raw Sprouted Navy Beans have 8.25 mg of Vitamin B5 per 1 kilogram, which is 165% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.9 mg

147%

Pyridoxine

Raw Sprouted Navy Beans have 1.91 mg of Vitamin B6 per 1 kilogram, which is 147% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91320 μg

330%

Folates and Folic Acid

Raw Sprouted Navy Beans have 1320 μg of Vitamin B9 per 1 kilogram, which is 330% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Sprouted Navy Beans have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C188 mg

209%

Ascorbic acid

Raw Sprouted Navy Beans have 188 mg of Vitamin C per 1 kilogram, which is 209% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Sprouted Navy Beans have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Sprouted Navy Beans

Calcium150 mg

15%

Raw Sprouted Navy Beans have 150 mg of Calcium per 1 kilogram, which is 15% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.56 mg

396%

Raw Sprouted Navy Beans have 3.56 mg of Copper per 1 kilogram, which is 396% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron19.3 mg

241%

Raw Sprouted Navy Beans have 19.3 mg of Iron per 1 kilogram, which is 241% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1010 mg

240%

Raw Sprouted Navy Beans have 1010 mg of Magnesium per 1 kilogram, which is 240% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.1 mg

177%

Raw Sprouted Navy Beans have 4.08 mg of Manganese per 1 kilogram, which is 177% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1000 mg

143%

Raw Sprouted Navy Beans have 1000 mg of Phosphorus per 1 kilogram, which is 143% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3070 mg

90%

Raw Sprouted Navy Beans have 3070 mg of Potassium per 1 kilogram, which is 90% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6 μg

11%

Raw Sprouted Navy Beans have 6 μg of Selenium per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium130 mg

8.67%

Raw Sprouted Navy Beans have 130 mg of Sodium per 1 kilogram, which is 8.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc8.9 mg

81%

Raw Sprouted Navy Beans have 8.9 mg of Zinc per 1 kilogram, which is 81% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water792 g

21.4%

Raw Sprouted Navy Beans have 791.5 g of Water per 1 kilogram, which is 21.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Raw Sprouted Navy Beans:

1 kilogram of Sprouted Navy Beans has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B3.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Raw Sprouted Navy Beans:

1 kilogram of Sprouted Navy Beans has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It has a good amount of Calcium, Selenium and Sodium.

Macronutrients in 1 kilogram of Raw Sprouted Navy Beans:

1 kilogram of Sprouted Navy Beans has outstanding amounts of Omega 3, Carbohydrate and Protein.
It has a good amount of Fat and Omega 6.
It also has some Saturated Fat.

Compare Raw Sprouted Navy Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Sprouted Navy Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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