Nutrients in 1 kilogram of Canned Pinto Beans

Canned Pinto Beans, Solids.

Macros Ratio

Protein Fat Carbs

24%

69%

1 kg ▼

Macro Nutrients

Canned Pinto Beans

Energy1140 kcal

39.3%

Canned Pinto Beans, Solids have 1140 kcal of Energy per 1 kilogram, which is 39.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9 g

9.28%

Canned Pinto Beans, Solids have 9 g of Fat per 1 kilogram, which is 9.28% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.58 g

4.94%

Canned Pinto Beans, Solids have 1.58 g of Saturated Fat per 1 kilogram, which is 4.94% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.58 g

99%

Canned Pinto Beans, Solids have 1.58 g of Omega 3 per 1 kilogram, which is 99% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.15 g

6.76%

Canned Pinto Beans, Solids have 1.15 g of Omega 6 per 1 kilogram, which is 6.76% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Pinto Beans, Solids have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate202 g

156%

Canned Pinto Beans, Solids have 202.2 g of Carbohydrate per 1 kilogram, which is 156% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.4 g

7.45%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Pinto Beans, Solids have 5.4 g of Sugars per 1 kilogram, which is 7.45% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Pinto Beans, Solids have 0 g of Fructose per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Canned Pinto Beans, Solids have 0 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose5.4 g

Canned Pinto Beans, Solids have 5.4 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber55 g

145%

Canned Pinto Beans, Solids have 55 g of Fiber per 1 kilogram, which is 145% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein70 g

125%

Canned Pinto Beans, Solids have 69.9 g of Protein per 1 kilogram, which is 125% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Canned Pinto Beans

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.52 mg

43.3%

Thiamine

Canned Pinto Beans, Solids have 0.52 mg of Vitamin B1 per 1 kilogram, which is 43.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.19 mg

14.6%

Riboflavin

Canned Pinto Beans, Solids have 0.19 mg of Vitamin B2 per 1 kilogram, which is 14.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B32.72 mg

17%

Niacin, nicotinic acid, niacinamide

Canned Pinto Beans, Solids have 2.72 mg of Vitamin B3 per 1 kilogram, which is 17% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9240 μg

60%

Folates and Folic Acid

Canned Pinto Beans, Solids have 240 μg of Vitamin B9 per 1 kilogram, which is 60% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Pinto Beans, Solids have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C1 mg

1.1%

Ascorbic acid

Canned Pinto Beans, Solids have 1 mg of Vitamin C per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Pinto Beans, Solids have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Canned Pinto Beans

Calcium630 mg

63%

Canned Pinto Beans, Solids have 630 mg of Calcium per 1 kilogram, which is 63% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.6 mg

288%

Canned Pinto Beans, Solids have 2.59 mg of Copper per 1 kilogram, which is 288% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron13.3 mg

166%

Canned Pinto Beans, Solids have 13.3 mg of Iron per 1 kilogram, which is 166% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium320 mg

76%

Canned Pinto Beans, Solids have 320 mg of Magnesium per 1 kilogram, which is 76% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.83 mg

167%

Canned Pinto Beans, Solids have 3.83 mg of Manganese per 1 kilogram, which is 167% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1010 mg

144%

Canned Pinto Beans, Solids have 1010 mg of Phosphorus per 1 kilogram, which is 144% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2740 mg

80.6%

Canned Pinto Beans, Solids have 2740 mg of Potassium per 1 kilogram, which is 80.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium2390 mg

159%

Canned Pinto Beans, Solids have 2390 mg of Sodium per 1 kilogram, which is 159% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.1 mg

55.5%

Canned Pinto Beans, Solids have 6.1 mg of Zinc per 1 kilogram, which is 55.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water706 g

19%

Canned Pinto Beans, Solids have 706 g of Water per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Canned Pinto Beans, Solids:

1 kilogram of Canned Pinto Beans is an excellent source of Vitamin B1 and Vitamin B9.
It has a good amount of Vitamin B2 and Vitamin B3.
While 1 kilogram of product has trace amounts of Vitamin C, it has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Canned Pinto Beans, Solids:

1 kilogram of Canned Pinto Beans has outstanding amounts of Copper, Iron, Manganese, Phosphorus, Potassium and Sodium.
It is an excellent source of Calcium, Magnesium and Zinc.

Macronutrients in 1 kilogram of Canned Pinto Beans, Solids:

1 kilogram of Canned Pinto Beans has outstanding amounts of Omega 3, Carbohydrate, Fiber and Protein.
It has a good amount of Fat and Sugars.
It also has some Saturated Fat and Omega 6.
It has no Fructose, Glucose and Sucrose.

Compare Canned Pinto Beans, Solids with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Canned Pinto Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Pinto Beans, Solids with: