Food Info

Menu
Select from foods

Nutrients in 1 kilogram of Cooked Frozen Young Pinto Beans

Boiled and Drained Frozen Young Pinto Beans.

Macros Ratio

Protein Fat Carbs
23%
3%
74%
1 kg ▼

Macro Nutrients

Cooked Frozen Young Pinto Beans
Energy1620 kcal
56%
Boiled and Drained Frozen Young Pinto Beans have 1620 kcal of Energy per 1 kilogram, which is 56% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4.8 g
4.95%
Boiled and Drained Frozen Young Pinto Beans have 4.8 g of Fat per 1 kilogram, which is 4.95% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.58 g
1.8%
Boiled and Drained Frozen Young Pinto Beans have 0.58 g of Saturated Fat per 1 kilogram, which is 1.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.77 g
111%
Boiled and Drained Frozen Young Pinto Beans have 1.77 g of Omega 3 per 1 kilogram, which is 111% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.99 g
5.82%
Boiled and Drained Frozen Young Pinto Beans have 0.99 g of Omega 6 per 1 kilogram, which is 5.82% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Frozen Young Pinto Beans have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate309 g
237%
Boiled and Drained Frozen Young Pinto Beans have 308.7 g of Carbohydrate per 1 kilogram, which is 237% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber54 g
142%
Boiled and Drained Frozen Young Pinto Beans have 54 g of Fiber per 1 kilogram, which is 142% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein93 g
166%
Boiled and Drained Frozen Young Pinto Beans have 93.1 g of Protein per 1 kilogram, which is 166% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cooked Frozen Young Pinto Beans
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B12.74 mg
228%
Thiamine
Boiled and Drained Frozen Young Pinto Beans have 2.74 mg of Vitamin B1 per 1 kilogram, which is 228% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B21.08 mg
83%
Riboflavin
Boiled and Drained Frozen Young Pinto Beans have 1.08 mg of Vitamin B2 per 1 kilogram, which is 83% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B36.32 mg
39.5%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Frozen Young Pinto Beans have 6.32 mg of Vitamin B3 per 1 kilogram, which is 39.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B52.58 mg
51.6%
Pantothenic acid
Boiled and Drained Frozen Young Pinto Beans have 2.58 mg of Vitamin B5 per 1 kilogram, which is 51.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B61.94 mg
149%
Pyridoxine
Boiled and Drained Frozen Young Pinto Beans have 1.94 mg of Vitamin B6 per 1 kilogram, which is 149% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9340 μg
85%
Folates and Folic Acid
Boiled and Drained Frozen Young Pinto Beans have 340 μg of Vitamin B9 per 1 kilogram, which is 85% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Frozen Young Pinto Beans have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C7 mg
7.78%
Ascorbic acid
Boiled and Drained Frozen Young Pinto Beans have 7 mg of Vitamin C per 1 kilogram, which is 7.78% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Frozen Young Pinto Beans have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cooked Frozen Young Pinto Beans
Calcium520 mg
52%
Boiled and Drained Frozen Young Pinto Beans have 520 mg of Calcium per 1 kilogram, which is 52% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.88 mg
98%
Boiled and Drained Frozen Young Pinto Beans have 0.88 mg of Copper per 1 kilogram, which is 98% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron27 mg
339%
Boiled and Drained Frozen Young Pinto Beans have 27.1 mg of Iron per 1 kilogram, which is 339% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium540 mg
129%
Boiled and Drained Frozen Young Pinto Beans have 540 mg of Magnesium per 1 kilogram, which is 129% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese4.93 mg
214%
Boiled and Drained Frozen Young Pinto Beans have 4.93 mg of Manganese per 1 kilogram, which is 214% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1000 mg
143%
Boiled and Drained Frozen Young Pinto Beans have 1000 mg of Phosphorus per 1 kilogram, which is 143% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium6460 mg
190%
Boiled and Drained Frozen Young Pinto Beans have 6460 mg of Potassium per 1 kilogram, which is 190% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium14 μg
25.5%
Boiled and Drained Frozen Young Pinto Beans have 14 μg of Selenium per 1 kilogram, which is 25.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium830 mg
55.3%
Boiled and Drained Frozen Young Pinto Beans have 830 mg of Sodium per 1 kilogram, which is 55.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc6.9 mg
62.7%
Boiled and Drained Frozen Young Pinto Beans have 6.9 mg of Zinc per 1 kilogram, which is 62.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water580 g
15.7%
Boiled and Drained Frozen Young Pinto Beans have 580.1 g of Water per 1 kilogram, which is 15.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Boiled and Drained Frozen Young Pinto Beans:
Minerals in 1 kilogram of Boiled and Drained Frozen Young Pinto Beans:
Macronutrients in 1 kilogram of Boiled and Drained Frozen Young Pinto Beans:



Compare Boiled and Drained Frozen Young Pinto Beans with: