Nutrients in 1 kilogram of Canned Pinto Beans Rinsed

Canned Pinto Beans, Rinsed Solids.

Macros Ratio

Protein Fat Carbs

23%

70%

1 kg ▼

Macro Nutrients

Canned Pinto Beans Rinsed

Energy1170 kcal

40.3%

Canned Pinto Beans, Rinsed Solids have 1170 kcal of Energy per 1 kilogram, which is 40.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9.7 g

10%

Canned Pinto Beans, Rinsed Solids have 9.7 g of Fat per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Canned Pinto Beans, Rinsed Solids have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate208 g

160%

Canned Pinto Beans, Rinsed Solids have 207.7 g of Carbohydrate per 1 kilogram, which is 160% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein70.4 g

126%

Canned Pinto Beans, Rinsed Solids have 70.4 g of Protein per 1 kilogram, which is 126% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Pinto Beans Rinsed

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.5 mg

41.7%

Thiamine

Canned Pinto Beans, Rinsed Solids have 0.5 mg of Vitamin B1 per 1 kilogram, which is 41.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.19 mg

14.6%

Riboflavin

Canned Pinto Beans, Rinsed Solids have 0.19 mg of Vitamin B2 per 1 kilogram, which is 14.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.62 mg

16.4%

Niacin, nicotinic acid, niacinamide

Canned Pinto Beans, Rinsed Solids have 2.62 mg of Vitamin B3 per 1 kilogram, which is 16.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9210 μg

52.5%

Folates and Folic Acid

Canned Pinto Beans, Rinsed Solids have 210 μg of Vitamin B9 per 1 kilogram, which is 52.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Pinto Beans, Rinsed Solids have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1 mg

1.1%

Ascorbic acid

Canned Pinto Beans, Rinsed Solids have 1 mg of Vitamin C per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Pinto Beans, Rinsed Solids have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Canned Pinto Beans Rinsed

Calcium640 mg

64%

Canned Pinto Beans, Rinsed Solids have 640 mg of Calcium per 1 kilogram, which is 64% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.6 mg

289%

Canned Pinto Beans, Rinsed Solids have 2.6 mg of Copper per 1 kilogram, which is 289% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron12.7 mg

159%

Canned Pinto Beans, Rinsed Solids have 12.7 mg of Iron per 1 kilogram, which is 159% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium300 mg

71.4%

Canned Pinto Beans, Rinsed Solids have 300 mg of Magnesium per 1 kilogram, which is 71.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.7 mg

161%

Canned Pinto Beans, Rinsed Solids have 3.7 mg of Manganese per 1 kilogram, which is 161% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus960 mg

137%

Canned Pinto Beans, Rinsed Solids have 960 mg of Phosphorus per 1 kilogram, which is 137% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2340 mg

69%

Canned Pinto Beans, Rinsed Solids have 2340 mg of Potassium per 1 kilogram, which is 69% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium2120 mg

141%

Canned Pinto Beans, Rinsed Solids have 2120 mg of Sodium per 1 kilogram, which is 141% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.9 mg

53.6%

Canned Pinto Beans, Rinsed Solids have 5.9 mg of Zinc per 1 kilogram, which is 53.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water700 g

19%

Canned Pinto Beans, Rinsed Solids have 700 g of Water per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Canned Pinto Beans, Rinsed Solids:

1 kilogram of Canned Pinto Beans Rinsed is an excellent source of Vitamin B1 and Vitamin B9.
It has a good amount of Vitamin B2 and Vitamin B3.
While 1 kilogram of product has trace amounts of Vitamin C, it has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Canned Pinto Beans, Rinsed Solids:

1 kilogram of Canned Pinto Beans Rinsed has outstanding amounts of Copper, Iron, Manganese, Phosphorus and Sodium.
It is an excellent source of Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 1 kilogram of Canned Pinto Beans, Rinsed Solids:

1 kilogram of Canned Pinto Beans Rinsed has outstanding amounts of Carbohydrate and Protein.
It has a good amount of Fat.

Compare Canned Pinto Beans, Rinsed Solids with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Canned Pinto Beans Rinsed

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Pinto Beans, Rinsed Solids with: