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Nutrients in 1 kilogram of Pinto Beans

Raw Pinto Beans (Phaseolus vulgaris).

Macros Ratio

Protein Fat Carbs
25%
3%
72%
1 kg ▼

Macro Nutrients

Pinto Beans
Energy3470 kcal
120%
Raw Pinto Beans have 3470 kcal of Energy per 1 kilogram, which is 120% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat12.3 g
12.7%
Raw Pinto Beans have 12.3 g of Fat per 1 kilogram, which is 12.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.35 g
7.34%
Raw Pinto Beans have 2.35 g of Saturated Fat per 1 kilogram, which is 7.34% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 32.37 g
148%
Raw Pinto Beans have 2.37 g of Omega 3 per 1 kilogram, which is 148% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.7 g
10%
Raw Pinto Beans have 1.7 g of Omega 6 per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Pinto Beans have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate626 g
481%
Raw Pinto Beans have 625.5 g of Carbohydrate per 1 kilogram, which is 481% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars21 g
29%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Pinto Beans have 21.1 g of Sugars per 1 kilogram, which is 29% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Pinto Beans have 0 g of Fructose per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose1.3 g
%
Raw Pinto Beans have 1.3 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose20 g
%
Raw Pinto Beans have 19.8 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber155 g
408%
Raw Pinto Beans have 155 g of Fiber per 1 kilogram, which is 408% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein214 g
383%
Raw Pinto Beans have 214.2 g of Protein per 1 kilogram, which is 383% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pinto Beans
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Raw Pinto Beans have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B17.13 mg
594%
Thiamine
Raw Pinto Beans have 7.13 mg of Vitamin B1 per 1 kilogram, which is 594% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.12 mg
163%
Riboflavin
Raw Pinto Beans have 2.12 mg of Vitamin B2 per 1 kilogram, which is 163% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B311.7 mg
73.4%
Niacin, nicotinic acid, niacinamide
Raw Pinto Beans have 11.74 mg of Vitamin B3 per 1 kilogram, which is 73.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B57.85 mg
157%
Pantothenic acid
Raw Pinto Beans have 7.85 mg of Vitamin B5 per 1 kilogram, which is 157% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B64.74 mg
365%
Pyridoxine
Raw Pinto Beans have 4.74 mg of Vitamin B6 per 1 kilogram, which is 365% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B95250 μg
1313%
Folates and Folic Acid
Raw Pinto Beans have 5250 μg of Vitamin B9 per 1 kilogram, which is 1313% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Pinto Beans have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C63 mg
70%
Ascorbic acid
Raw Pinto Beans have 63 mg of Vitamin C per 1 kilogram, which is 70% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Pinto Beans have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.1 mg
14%
Tocopherols and Tocotrienols
Raw Pinto Beans have 2.1 mg of Vitamin E per 1 kilogram, which is 14% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K56 μg
46.7%
Phytomenadione or phylloquinone
Raw Pinto Beans have 56 μg of Vitamin K per 1 kilogram, which is 46.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pinto Beans
Calcium1130 mg
113%
Raw Pinto Beans have 1130 mg of Calcium per 1 kilogram, which is 113% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper8.93 mg
992%
Raw Pinto Beans have 8.93 mg of Copper per 1 kilogram, which is 992% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron50.7 mg
634%
Raw Pinto Beans have 50.7 mg of Iron per 1 kilogram, which is 634% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium1760 mg
419%
Raw Pinto Beans have 1760 mg of Magnesium per 1 kilogram, which is 419% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese11.5 mg
499%
Raw Pinto Beans have 11.48 mg of Manganese per 1 kilogram, which is 499% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus4110 mg
587%
Raw Pinto Beans have 4110 mg of Phosphorus per 1 kilogram, which is 587% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium13930 mg
410%
Raw Pinto Beans have 13930 mg of Potassium per 1 kilogram, which is 410% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium279 μg
507%
Raw Pinto Beans have 279 μg of Selenium per 1 kilogram, which is 507% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium120 mg
8%
Raw Pinto Beans have 120 mg of Sodium per 1 kilogram, which is 8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc23 mg
207%
Raw Pinto Beans have 22.8 mg of Zinc per 1 kilogram, which is 207% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water113 g
3.06%
Raw Pinto Beans have 113.3 g of Water per 1 kilogram, which is 3.06% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Raw Pinto Beans:
Minerals in 1 kilogram of Raw Pinto Beans:
Macronutrients in 1 kilogram of Raw Pinto Beans:



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