Nutrients in 1 kilogram of Sprouted Pinto Beans

Raw Sprouted Pinto Beans (Phaseolus vulgaris).

Macros Ratio

Protein Fat Carbs

28%

11%

61%

1 kg ▼

Macro Nutrients

Sprouted Pinto Beans

Energy620 kcal

21.4%

Raw Sprouted Pinto Beans have 620 kcal of Energy per 1 kilogram, which is 21.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9 g

9.28%

Raw Sprouted Pinto Beans have 9 g of Fat per 1 kilogram, which is 9.28% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.1 g

3.4%

Raw Sprouted Pinto Beans have 1.09 g of Saturated Fat per 1 kilogram, which is 3.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 33.34 g

209%

Raw Sprouted Pinto Beans have 3.34 g of Omega 3 per 1 kilogram, which is 209% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.9 g

11%

Raw Sprouted Pinto Beans have 1.89 g of Omega 6 per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Sprouted Pinto Beans have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate116 g

89.2%

Raw Sprouted Pinto Beans have 116 g of Carbohydrate per 1 kilogram, which is 89.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein52.5 g

94%

Raw Sprouted Pinto Beans have 52.5 g of Protein per 1 kilogram, which is 94% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sprouted Pinto Beans

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Sprouted Pinto Beans have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.3 mg

192%

Thiamine

Raw Sprouted Pinto Beans have 2.3 mg of Vitamin B1 per 1 kilogram, which is 192% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.75 mg

135%

Riboflavin

Raw Sprouted Pinto Beans have 1.75 mg of Vitamin B2 per 1 kilogram, which is 135% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B323 mg

143%

Niacin, nicotinic acid, niacinamide

Raw Sprouted Pinto Beans have 22.8 mg of Vitamin B3 per 1 kilogram, which is 143% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B57.4 mg

148%

Pantothenic acid

Raw Sprouted Pinto Beans have 7.4 mg of Vitamin B5 per 1 kilogram, which is 148% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.7 mg

132%

Pyridoxine

Raw Sprouted Pinto Beans have 1.71 mg of Vitamin B6 per 1 kilogram, which is 132% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91180 μg

295%

Folates and Folic Acid

Raw Sprouted Pinto Beans have 1180 μg of Vitamin B9 per 1 kilogram, which is 295% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Sprouted Pinto Beans have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C217 mg

241%

Ascorbic acid

Raw Sprouted Pinto Beans have 217 mg of Vitamin C per 1 kilogram, which is 241% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Sprouted Pinto Beans have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Sprouted Pinto Beans

Calcium430 mg

43%

Raw Sprouted Pinto Beans have 430 mg of Calcium per 1 kilogram, which is 43% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.2 mg

356%

Raw Sprouted Pinto Beans have 3.2 mg of Copper per 1 kilogram, which is 356% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron19.7 mg

246%

Raw Sprouted Pinto Beans have 19.7 mg of Iron per 1 kilogram, which is 246% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium530 mg

126%

Raw Sprouted Pinto Beans have 530 mg of Magnesium per 1 kilogram, which is 126% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.66 mg

159%

Raw Sprouted Pinto Beans have 3.66 mg of Manganese per 1 kilogram, which is 159% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus940 mg

134%

Raw Sprouted Pinto Beans have 940 mg of Phosphorus per 1 kilogram, which is 134% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3070 mg

90%

Raw Sprouted Pinto Beans have 3070 mg of Potassium per 1 kilogram, which is 90% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6 μg

11%

Raw Sprouted Pinto Beans have 6 μg of Selenium per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1530 mg

102%

Raw Sprouted Pinto Beans have 1530 mg of Sodium per 1 kilogram, which is 102% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5 mg

45.5%

Raw Sprouted Pinto Beans have 5 mg of Zinc per 1 kilogram, which is 45.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water813 g

22%

Raw Sprouted Pinto Beans have 813 g of Water per 1 kilogram, which is 22% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Raw Sprouted Pinto Beans:

1 kilogram of Sprouted Pinto Beans has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Raw Sprouted Pinto Beans:

1 kilogram of Sprouted Pinto Beans has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Sodium.
It is an excellent source of Calcium and Zinc.
It also has a good amount of Selenium.

Macronutrients in 1 kilogram of Raw Sprouted Pinto Beans:

1 kilogram of Sprouted Pinto Beans has outstanding amounts of Omega 3, Carbohydrate and Protein.
It has a good amount of Fat and Omega 6.
It also has some Saturated Fat.

Compare Raw Sprouted Pinto Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Sprouted Pinto Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Sprouted Pinto Beans with: