Nutrients in 1 kilogram of Canned Shellie Beans with Liquids

Canned Shellie Beans Solids and Liquids.

Macros Ratio

Protein Fat Carbs

21%

74%

1 kg ▼

Macro Nutrients

Canned Shellie Beans with Liquids

Energy300 kcal

10.3%

Canned Shellie Beans Solids and Liquids have 300 kcal of Energy per 1 kilogram, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.9 g

1.96%

Canned Shellie Beans Solids and Liquids have 1.9 g of Fat per 1 kilogram, which is 1.96% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.23 g

0.72%

Canned Shellie Beans Solids and Liquids have 0.23 g of Saturated Fat per 1 kilogram, which is 0.72% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.71 g

44.4%

Canned Shellie Beans Solids and Liquids have 0.71 g of Omega 3 per 1 kilogram, which is 44.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.4 g

2.35%

Canned Shellie Beans Solids and Liquids have 0.4 g of Omega 6 per 1 kilogram, which is 2.35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Shellie Beans Solids and Liquids have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate62 g

47.6%

Canned Shellie Beans Solids and Liquids have 61.9 g of Carbohydrate per 1 kilogram, which is 47.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.3 g

8.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Shellie Beans Solids and Liquids have 6.3 g of Sugars per 1 kilogram, which is 8.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber34 g

89.5%

Canned Shellie Beans Solids and Liquids have 34 g of Fiber per 1 kilogram, which is 89.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein17.6 g

31.4%

Canned Shellie Beans Solids and Liquids have 17.6 g of Protein per 1 kilogram, which is 31.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Shellie Beans with Liquids

Vitamin A110 μg

12.2%

RAE, retinol activity equivalents

Canned Shellie Beans Solids and Liquids have 110 μg of Vitamin A per 1 kilogram, which is 12.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.32 mg

26.7%

Thiamine

Canned Shellie Beans Solids and Liquids have 0.32 mg of Vitamin B1 per 1 kilogram, which is 26.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.54 mg

41.5%

Riboflavin

Canned Shellie Beans Solids and Liquids have 0.54 mg of Vitamin B2 per 1 kilogram, which is 41.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.05 mg

13%

Niacin, nicotinic acid, niacinamide

Canned Shellie Beans Solids and Liquids have 2.05 mg of Vitamin B3 per 1 kilogram, which is 13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.33 mg

26.6%

Pantothenic acid

Canned Shellie Beans Solids and Liquids have 1.33 mg of Vitamin B5 per 1 kilogram, which is 26.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.49 mg

37.7%

Pyridoxine

Canned Shellie Beans Solids and Liquids have 0.49 mg of Vitamin B6 per 1 kilogram, which is 37.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9180 μg

45%

Folates and Folic Acid

Canned Shellie Beans Solids and Liquids have 180 μg of Vitamin B9 per 1 kilogram, which is 45% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Shellie Beans Solids and Liquids have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C31 mg

34.4%

Ascorbic acid

Canned Shellie Beans Solids and Liquids have 31 mg of Vitamin C per 1 kilogram, which is 34.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Shellie Beans Solids and Liquids have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.3 mg

Tocopherols and Tocotrienols

Canned Shellie Beans Solids and Liquids have 0.3 mg of Vitamin E per 1 kilogram, which is 2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K80 μg

66.7%

Phytomenadione or phylloquinone

Canned Shellie Beans Solids and Liquids have 80 μg of Vitamin K per 1 kilogram, which is 66.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Shellie Beans with Liquids

Calcium290 mg

29%

Canned Shellie Beans Solids and Liquids have 290 mg of Calcium per 1 kilogram, which is 29% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.8 mg

89%

Canned Shellie Beans Solids and Liquids have 0.8 mg of Copper per 1 kilogram, which is 89% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.9 mg

124%

Canned Shellie Beans Solids and Liquids have 9.9 mg of Iron per 1 kilogram, which is 124% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium150 mg

35.7%

Canned Shellie Beans Solids and Liquids have 150 mg of Magnesium per 1 kilogram, which is 35.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.82 mg

166%

Canned Shellie Beans Solids and Liquids have 3.82 mg of Manganese per 1 kilogram, which is 166% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus300 mg

43%

Canned Shellie Beans Solids and Liquids have 300 mg of Phosphorus per 1 kilogram, which is 43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1090 mg

32%

Canned Shellie Beans Solids and Liquids have 1090 mg of Potassium per 1 kilogram, which is 32% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium21 μg

38%

Canned Shellie Beans Solids and Liquids have 21 μg of Selenium per 1 kilogram, which is 38% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3340 mg

223%

Canned Shellie Beans Solids and Liquids have 3340 mg of Sodium per 1 kilogram, which is 223% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.7 mg

24.5%

Canned Shellie Beans Solids and Liquids have 2.7 mg of Zinc per 1 kilogram, which is 24.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water907 g

24.5%

Canned Shellie Beans Solids and Liquids have 906.9 g of Water per 1 kilogram, which is 24.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Canned Shellie Beans Solids and Liquids:

1 kilogram of Canned Shellie Beans with Liquids is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K.
It has a good amount of Vitamin A and Vitamin B3.
While 1 kilogram of product has trace amounts of Vitamin E, it has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Canned Shellie Beans Solids and Liquids:

1 kilogram of Canned Shellie Beans with Liquids has outstanding amounts of Copper, Iron, Manganese and Sodium.
It is an excellent source of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc.

Macronutrients in 1 kilogram of Canned Shellie Beans Solids and Liquids:

1 kilogram of Canned Shellie Beans with Liquids has outstanding amounts of Fiber.
It is an excellent source of Omega 3, Carbohydrate and Protein.
It also has a good amount of Sugars.
The product has trace amounts of Fat, Saturated Fat and Omega 6.

Compare Canned Shellie Beans Solids and Liquids with:

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Food Info

Nutrients in 1 kilogram of Canned Shellie Beans with Liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Shellie Beans Solids and Liquids with: