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Nutrients in 1 kilogram of Canned Green Snap Beans

Canned Green Snap Beans, Solids with Salt.

Macros Ratio

Protein Fat Carbs
17%
15%
68%
1 kg ▼

Macro Nutrients

Canned Green Snap Beans
Energy210 kcal
7.24%
Canned Green Snap Beans, Solids with Salt have 210 kcal of Energy per 1 kilogram, which is 7.24% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4.1 g
4.23%
Canned Green Snap Beans, Solids with Salt have 4.1 g of Fat per 1 kilogram, which is 4.23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.93 g
2.9%
Canned Green Snap Beans, Solids with Salt have 0.93 g of Saturated Fat per 1 kilogram, which is 2.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.3 g
82%
Canned Green Snap Beans, Solids with Salt have 1.31 g of Omega 3 per 1 kilogram, which is 82% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.8 g
4.7%
Canned Green Snap Beans, Solids with Salt have 0.8 g of Omega 6 per 1 kilogram, which is 4.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Green Snap Beans, Solids with Salt have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate42 g
32.2%
Canned Green Snap Beans, Solids with Salt have 41.9 g of Carbohydrate per 1 kilogram, which is 32.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars14.4 g
20%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Green Snap Beans, Solids with Salt have 14.4 g of Sugars per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose6.2 g
8.55%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Canned Green Snap Beans, Solids with Salt have 6.2 g of Fructose per 1 kilogram, which is 8.55% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose6.3 g
%
Canned Green Snap Beans, Solids with Salt have 6.3 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose1.8 g
%
Canned Green Snap Beans, Solids with Salt have 1.8 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber19 g
50%
Canned Green Snap Beans, Solids with Salt have 19 g of Fiber per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein10.5 g
18.8%
Canned Green Snap Beans, Solids with Salt have 10.5 g of Protein per 1 kilogram, which is 18.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Green Snap Beans
Vitamin A180 μg
20%
RAE, retinol activity equivalents
Canned Green Snap Beans, Solids with Salt have 180 μg of Vitamin A per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.16 mg
13.3%
Thiamine
Canned Green Snap Beans, Solids with Salt have 0.16 mg of Vitamin B1 per 1 kilogram, which is 13.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.46 mg
35.4%
Riboflavin
Canned Green Snap Beans, Solids with Salt have 0.46 mg of Vitamin B2 per 1 kilogram, which is 35.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.06 mg
13%
Niacin, nicotinic acid, niacinamide
Canned Green Snap Beans, Solids with Salt have 2.06 mg of Vitamin B3 per 1 kilogram, which is 13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52 mg
40%
Pantothenic acid
Canned Green Snap Beans, Solids with Salt have 2 mg of Vitamin B5 per 1 kilogram, which is 40% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.3 mg
23%
Pyridoxine
Canned Green Snap Beans, Solids with Salt have 0.3 mg of Vitamin B6 per 1 kilogram, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9240 μg
60%
Folates and Folic Acid
Canned Green Snap Beans, Solids with Salt have 240 μg of Vitamin B9 per 1 kilogram, which is 60% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Green Snap Beans, Solids with Salt have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C28 mg
31%
Ascorbic acid
Canned Green Snap Beans, Solids with Salt have 28 mg of Vitamin C per 1 kilogram, which is 31% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Green Snap Beans, Solids with Salt have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.3 mg
2%
Tocopherols and Tocotrienols
Canned Green Snap Beans, Solids with Salt have 0.3 mg of Vitamin E per 1 kilogram, which is 2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K389 μg
324%
Phytomenadione or phylloquinone
Canned Green Snap Beans, Solids with Salt have 389 μg of Vitamin K per 1 kilogram, which is 324% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Green Snap Beans
Calcium370 mg
37%
Canned Green Snap Beans, Solids with Salt have 370 mg of Calcium per 1 kilogram, which is 37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.39 mg
43.3%
Canned Green Snap Beans, Solids with Salt have 0.39 mg of Copper per 1 kilogram, which is 43.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron8.9 mg
111%
Canned Green Snap Beans, Solids with Salt have 8.9 mg of Iron per 1 kilogram, which is 111% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium130 mg
31%
Canned Green Snap Beans, Solids with Salt have 130 mg of Magnesium per 1 kilogram, which is 31% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.75 mg
76%
Canned Green Snap Beans, Solids with Salt have 1.75 mg of Manganese per 1 kilogram, which is 76% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus220 mg
31.4%
Canned Green Snap Beans, Solids with Salt have 220 mg of Phosphorus per 1 kilogram, which is 31.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium960 mg
28.2%
Canned Green Snap Beans, Solids with Salt have 960 mg of Potassium per 1 kilogram, which is 28.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4 μg
7.27%
Canned Green Snap Beans, Solids with Salt have 4 μg of Selenium per 1 kilogram, which is 7.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2680 mg
179%
Canned Green Snap Beans, Solids with Salt have 2680 mg of Sodium per 1 kilogram, which is 179% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.9 mg
17.3%
Canned Green Snap Beans, Solids with Salt have 1.9 mg of Zinc per 1 kilogram, which is 17.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water935 g
25.3%
Canned Green Snap Beans, Solids with Salt have 935.2 g of Water per 1 kilogram, which is 25.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Canned Green Snap Beans, Solids with Salt:
Minerals in 1 kilogram of Canned Green Snap Beans, Solids with Salt:
Macronutrients in 1 kilogram of Canned Green Snap Beans, Solids with Salt:



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