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Nutrients in 1 kilogram of Boiled Green Snap Beans

Boiled and Drained Green Snap Beans.

Macros Ratio

Protein Fat Carbs
18%
6%
76%
1 kg ▼

Macro Nutrients

Boiled Green Snap Beans
Energy350 kcal
12%
Boiled and Drained Green Snap Beans have 350 kcal of Energy per 1 kilogram, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.8 g
2.9%
Boiled and Drained Green Snap Beans have 2.8 g of Fat per 1 kilogram, which is 2.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.64 g
2%
Boiled and Drained Green Snap Beans have 0.64 g of Saturated Fat per 1 kilogram, which is 2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.89 g
55.6%
Boiled and Drained Green Snap Beans have 0.89 g of Omega 3 per 1 kilogram, which is 55.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.56 g
3.3%
Boiled and Drained Green Snap Beans have 0.56 g of Omega 6 per 1 kilogram, which is 3.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Green Snap Beans have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate78.8 g
60.6%
Boiled and Drained Green Snap Beans have 78.8 g of Carbohydrate per 1 kilogram, which is 60.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars36.3 g
50%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Green Snap Beans have 36.3 g of Sugars per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber32 g
84.2%
Boiled and Drained Green Snap Beans have 32 g of Fiber per 1 kilogram, which is 84.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein19 g
33.8%
Boiled and Drained Green Snap Beans have 18.9 g of Protein per 1 kilogram, which is 33.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Green Snap Beans
Vitamin A320 μg
35.6%
RAE, retinol activity equivalents
Boiled and Drained Green Snap Beans have 320 μg of Vitamin A per 1 kilogram, which is 35.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.74 mg
61.7%
Thiamine
Boiled and Drained Green Snap Beans have 0.74 mg of Vitamin B1 per 1 kilogram, which is 61.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.97 mg
74.6%
Riboflavin
Boiled and Drained Green Snap Beans have 0.97 mg of Vitamin B2 per 1 kilogram, which is 74.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.14 mg
38.4%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Green Snap Beans have 6.14 mg of Vitamin B3 per 1 kilogram, which is 38.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.74 mg
14.8%
Pantothenic acid
Boiled and Drained Green Snap Beans have 0.74 mg of Vitamin B5 per 1 kilogram, which is 14.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.56 mg
43%
Pyridoxine
Boiled and Drained Green Snap Beans have 0.56 mg of Vitamin B6 per 1 kilogram, which is 43% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9330 μg
82.5%
Folates and Folic Acid
Boiled and Drained Green Snap Beans have 330 μg of Vitamin B9 per 1 kilogram, which is 82.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Green Snap Beans have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C97 mg
108%
Ascorbic acid
Boiled and Drained Green Snap Beans have 97 mg of Vitamin C per 1 kilogram, which is 108% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Green Snap Beans have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.6 mg
30.7%
Tocopherols and Tocotrienols
Boiled and Drained Green Snap Beans have 4.6 mg of Vitamin E per 1 kilogram, which is 30.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K479 μg
399%
Phytomenadione or phylloquinone
Boiled and Drained Green Snap Beans have 479 μg of Vitamin K per 1 kilogram, which is 399% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Green Snap Beans
Calcium440 mg
44%
Boiled and Drained Green Snap Beans have 440 mg of Calcium per 1 kilogram, which is 44% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.57 mg
63.3%
Boiled and Drained Green Snap Beans have 0.57 mg of Copper per 1 kilogram, which is 63.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron6.5 mg
81.3%
Boiled and Drained Green Snap Beans have 6.5 mg of Iron per 1 kilogram, which is 81.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium180 mg
43%
Boiled and Drained Green Snap Beans have 180 mg of Magnesium per 1 kilogram, which is 43% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.85 mg
124%
Boiled and Drained Green Snap Beans have 2.85 mg of Manganese per 1 kilogram, which is 124% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus290 mg
41.4%
Boiled and Drained Green Snap Beans have 290 mg of Phosphorus per 1 kilogram, which is 41.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1460 mg
43%
Boiled and Drained Green Snap Beans have 1460 mg of Potassium per 1 kilogram, which is 43% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2 μg
3.64%
Boiled and Drained Green Snap Beans have 2 μg of Selenium per 1 kilogram, which is 3.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium10 mg
0.67%
Boiled and Drained Green Snap Beans have 10 mg of Sodium per 1 kilogram, which is 0.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.5 mg
22.7%
Boiled and Drained Green Snap Beans have 2.5 mg of Zinc per 1 kilogram, which is 22.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water892 g
24%
Boiled and Drained Green Snap Beans have 892.2 g of Water per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Boiled and Drained Green Snap Beans:
Minerals in 1 kilogram of Boiled and Drained Green Snap Beans:
Macronutrients in 1 kilogram of Boiled and Drained Green Snap Beans:



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