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Nutrients in 1 kilogram of Microwaved Green Snap Beans

Beans, snap, green, microwaved.

Macros Ratio

Protein Fat Carbs
23%
11%
66%
1 kg ▼

Macro Nutrients

Microwaved Green Snap Beans
Energy330 kcal
11.4%
Microwaved Green Snap Beans have 330 kcal of Energy per 1 kilogram, which is 11.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat5 g
5.15%
Microwaved Green Snap Beans have 5 g of Fat per 1 kilogram, which is 5.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol
NA
No information available
Carbohydrate64 g
49.3%
Microwaved Green Snap Beans have 64.1 g of Carbohydrate per 1 kilogram, which is 49.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars32.2 g
44.4%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Microwaved Green Snap Beans have 32.2 g of Sugars per 1 kilogram, which is 44.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose14.5 g
20%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Microwaved Green Snap Beans have 14.5 g of Fructose per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose14.4 g
%
Microwaved Green Snap Beans have 14.4 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose3.3 g
%
Microwaved Green Snap Beans have 3.3 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber34 g
89.5%
Microwaved Green Snap Beans have 34 g of Fiber per 1 kilogram, which is 89.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein23 g
41.3%
Microwaved Green Snap Beans have 23.1 g of Protein per 1 kilogram, which is 41.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Microwaved Green Snap Beans
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.78 mg
65%
Thiamine
Microwaved Green Snap Beans have 0.78 mg of Vitamin B1 per 1 kilogram, which is 65% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.75 mg
57.7%
Riboflavin
Microwaved Green Snap Beans have 0.75 mg of Vitamin B2 per 1 kilogram, which is 57.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.73 mg
48.3%
Niacin, nicotinic acid, niacinamide
Microwaved Green Snap Beans have 7.73 mg of Vitamin B3 per 1 kilogram, which is 48.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53 mg
60%
Pantothenic acid
Microwaved Green Snap Beans have 3 mg of Vitamin B5 per 1 kilogram, which is 60% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.24 mg
95%
Pyridoxine
Microwaved Green Snap Beans have 1.24 mg of Vitamin B6 per 1 kilogram, which is 95% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9470 μg
118%
Folates and Folic Acid
Microwaved Green Snap Beans have 470 μg of Vitamin B9 per 1 kilogram, which is 118% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C73 mg
81%
Ascorbic acid
Microwaved Green Snap Beans have 73 mg of Vitamin C per 1 kilogram, which is 81% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Microwaved Green Snap Beans
Calcium550 mg
55%
Microwaved Green Snap Beans have 550 mg of Calcium per 1 kilogram, which is 55% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.9 mg
100%
Microwaved Green Snap Beans have 0.9 mg of Copper per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron8.3 mg
104%
Microwaved Green Snap Beans have 8.3 mg of Iron per 1 kilogram, which is 104% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium280 mg
66.7%
Microwaved Green Snap Beans have 280 mg of Magnesium per 1 kilogram, which is 66.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.32 mg
144%
Microwaved Green Snap Beans have 3.32 mg of Manganese per 1 kilogram, which is 144% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus490 mg
70%
Microwaved Green Snap Beans have 490 mg of Phosphorus per 1 kilogram, which is 70% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium3230 mg
95%
Microwaved Green Snap Beans have 3230 mg of Potassium per 1 kilogram, which is 95% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium30 mg
2%
Microwaved Green Snap Beans have 30 mg of Sodium per 1 kilogram, which is 2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.8 mg
34.5%
Microwaved Green Snap Beans have 3.8 mg of Zinc per 1 kilogram, which is 34.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water900 g
24.3%
Microwaved Green Snap Beans have 900.4 g of Water per 1 kilogram, which is 24.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Microwaved Green Snap Beans:
Minerals in 1 kilogram of Microwaved Green Snap Beans:
Macronutrients in 1 kilogram of Microwaved Green Snap Beans:



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