Drained Canned Yellow Snap Beans without salt have 200 kcal of Energy per 1 kilogram, which is 6.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Drained Canned Yellow Snap Beans without salt have 1 g of Fat per 1 kilogram, which is 1.03% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Drained Canned Yellow Snap Beans without salt have 0.22 g of Saturated Fat per 1 kilogram, which is 0.69% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Drained Canned Yellow Snap Beans without salt have 0.31 g of Omega 3 per 1 kilogram, which is 19.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Drained Canned Yellow Snap Beans without salt have 0.19 g of Omega 6 per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Drained Canned Yellow Snap Beans without salt have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Drained Canned Yellow Snap Beans without salt have 45 g of Carbohydrate per 1 kilogram, which is 34.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Drained Canned Yellow Snap Beans without salt have 7.8 g of Sugars per 1 kilogram, which is 10.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Drained Canned Yellow Snap Beans without salt have 13 g of Fiber per 1 kilogram, which is 34.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Drained Canned Yellow Snap Beans without salt have 11.5 g of Protein per 1 kilogram, which is 20.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Drained Canned Yellow Snap Beans without salt have 180 μg of Vitamin A per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Drained Canned Yellow Snap Beans without salt have 0.15 mg of Vitamin B1 per 1 kilogram, which is 12.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Drained Canned Yellow Snap Beans without salt have 0.56 mg of Vitamin B2 per 1 kilogram, which is 43% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Drained Canned Yellow Snap Beans without salt have 2.01 mg of Vitamin B3 per 1 kilogram, which is 12.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Drained Canned Yellow Snap Beans without salt have 1.29 mg of Vitamin B5 per 1 kilogram, which is 26% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Drained Canned Yellow Snap Beans without salt have 0.37 mg of Vitamin B6 per 1 kilogram, which is 28.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Drained Canned Yellow Snap Beans without salt have 320 μg of Vitamin B9 per 1 kilogram, which is 80% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Drained Canned Yellow Snap Beans without salt have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Drained Canned Yellow Snap Beans without salt have 48 mg of Vitamin C per 1 kilogram, which is 53.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Drained Canned Yellow Snap Beans without salt have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Drained Canned Yellow Snap Beans without salt have 0.3 mg of Vitamin E per 1 kilogram, which is 2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Drained Canned Yellow Snap Beans without salt have 389 μg of Vitamin K per 1 kilogram, which is 324% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Drained Canned Yellow Snap Beans without salt have 260 mg of Calcium per 1 kilogram, which is 26% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Drained Canned Yellow Snap Beans without salt have 0.38 mg of Copper per 1 kilogram, which is 42.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Drained Canned Yellow Snap Beans without salt have 9 mg of Iron per 1 kilogram, which is 113% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Drained Canned Yellow Snap Beans without salt have 130 mg of Magnesium per 1 kilogram, which is 31% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Drained Canned Yellow Snap Beans without salt have 2 mg of Manganese per 1 kilogram, which is 87% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Drained Canned Yellow Snap Beans without salt have 190 mg of Phosphorus per 1 kilogram, which is 27% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Drained Canned Yellow Snap Beans without salt have 1090 mg of Potassium per 1 kilogram, which is 32% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Drained Canned Yellow Snap Beans without salt have 4 μg of Selenium per 1 kilogram, which is 7.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Drained Canned Yellow Snap Beans without salt have 20 mg of Sodium per 1 kilogram, which is 1.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Drained Canned Yellow Snap Beans without salt have 2.9 mg of Zinc per 1 kilogram, which is 26.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Drained Canned Yellow Snap Beans without salt have 933 g of Water per 1 kilogram, which is 25.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Drained Canned Yellow Snap Beans without salt:
1 kilogram of Canned Yellow Snap Beans has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It also has a good amount of Vitamin A, Vitamin B1 and Vitamin B3.
While 1 kilogram of product has trace amounts of Vitamin E, it has no Vitamin B12 and Vitamin D.
Minerals in 1 kilogram of Drained Canned Yellow Snap Beans without salt:
1 kilogram of Canned Yellow Snap Beans has outstanding amounts of Iron and Manganese.
It is an excellent source of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc.
It also has a good amount of Selenium.
The product has trace amounts of Sodium.
Macronutrients in 1 kilogram of Drained Canned Yellow Snap Beans without salt:
1 kilogram of Canned Yellow Snap Beans is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 3 and Sugars.
While 1 kilogram of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.
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