Food Info

Menu
Select from foods

Nutrients in 1 kilogram of Canned Yellow Snap Beans with Liquids and Salt

Canned Yellow Snap Beans Solids and Liquids with Salt.

Macros Ratio

Protein Fat Carbs
18%
5%
77%
1 kg ▼

Macro Nutrients

Canned Yellow Snap Beans with Liquids and Salt
Energy150 kcal
5.17%
Canned Yellow Snap Beans Solids and Liquids with Salt have 150 kcal of Energy per 1 kilogram, which is 5.17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1 g
1.03%
Canned Yellow Snap Beans Solids and Liquids with Salt have 1 g of Fat per 1 kilogram, which is 1.03% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.23 g
0.72%
Canned Yellow Snap Beans Solids and Liquids with Salt have 0.23 g of Saturated Fat per 1 kilogram, which is 0.72% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.32 g
20%
Canned Yellow Snap Beans Solids and Liquids with Salt have 0.32 g of Omega 3 per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.2 g
1.18%
Canned Yellow Snap Beans Solids and Liquids with Salt have 0.2 g of Omega 6 per 1 kilogram, which is 1.18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Yellow Snap Beans Solids and Liquids with Salt have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate35 g
27%
Canned Yellow Snap Beans Solids and Liquids with Salt have 35 g of Carbohydrate per 1 kilogram, which is 27% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars6.2 g
8.55%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Yellow Snap Beans Solids and Liquids with Salt have 6.2 g of Sugars per 1 kilogram, which is 8.55% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber15 g
39.5%
Canned Yellow Snap Beans Solids and Liquids with Salt have 15 g of Fiber per 1 kilogram, which is 39.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein8 g
14.3%
Canned Yellow Snap Beans Solids and Liquids with Salt have 8 g of Protein per 1 kilogram, which is 14.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Canned Yellow Snap Beans with Liquids and Salt
Vitamin A40 μg
4.44%
RAE, retinol activity equivalents
Canned Yellow Snap Beans Solids and Liquids with Salt have 40 μg of Vitamin A per 1 kilogram, which is 4.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.25 mg
21%
Thiamine
Canned Yellow Snap Beans Solids and Liquids with Salt have 0.25 mg of Vitamin B1 per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.51 mg
39.2%
Riboflavin
Canned Yellow Snap Beans Solids and Liquids with Salt have 0.51 mg of Vitamin B2 per 1 kilogram, which is 39.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B32 mg
12.5%
Niacin, nicotinic acid, niacinamide
Canned Yellow Snap Beans Solids and Liquids with Salt have 2 mg of Vitamin B3 per 1 kilogram, which is 12.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B51.06 mg
21.2%
Pantothenic acid
Canned Yellow Snap Beans Solids and Liquids with Salt have 1.06 mg of Vitamin B5 per 1 kilogram, which is 21.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.3 mg
23%
Pyridoxine
Canned Yellow Snap Beans Solids and Liquids with Salt have 0.3 mg of Vitamin B6 per 1 kilogram, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9180 μg
45%
Folates and Folic Acid
Canned Yellow Snap Beans Solids and Liquids with Salt have 180 μg of Vitamin B9 per 1 kilogram, which is 45% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Yellow Snap Beans Solids and Liquids with Salt have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C34 mg
37.8%
Ascorbic acid
Canned Yellow Snap Beans Solids and Liquids with Salt have 34 mg of Vitamin C per 1 kilogram, which is 37.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Yellow Snap Beans Solids and Liquids with Salt have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E0.3 mg
2%
Tocopherols and Tocotrienols
Canned Yellow Snap Beans Solids and Liquids with Salt have 0.3 mg of Vitamin E per 1 kilogram, which is 2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K312 μg
260%
Phytomenadione or phylloquinone
Canned Yellow Snap Beans Solids and Liquids with Salt have 312 μg of Vitamin K per 1 kilogram, which is 260% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Yellow Snap Beans with Liquids and Salt
Calcium240 mg
24%
Canned Yellow Snap Beans Solids and Liquids with Salt have 240 mg of Calcium per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.7 mg
77.8%
Canned Yellow Snap Beans Solids and Liquids with Salt have 0.7 mg of Copper per 1 kilogram, which is 77.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron9 mg
113%
Canned Yellow Snap Beans Solids and Liquids with Salt have 9 mg of Iron per 1 kilogram, which is 113% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium130 mg
31%
Canned Yellow Snap Beans Solids and Liquids with Salt have 130 mg of Magnesium per 1 kilogram, which is 31% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.35 mg
146%
Canned Yellow Snap Beans Solids and Liquids with Salt have 3.35 mg of Manganese per 1 kilogram, which is 146% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus190 mg
27%
Canned Yellow Snap Beans Solids and Liquids with Salt have 190 mg of Phosphorus per 1 kilogram, which is 27% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium980 mg
29%
Canned Yellow Snap Beans Solids and Liquids with Salt have 980 mg of Potassium per 1 kilogram, which is 29% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2 μg
3.64%
Canned Yellow Snap Beans Solids and Liquids with Salt have 2 μg of Selenium per 1 kilogram, which is 3.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2590 mg
173%
Canned Yellow Snap Beans Solids and Liquids with Salt have 2590 mg of Sodium per 1 kilogram, which is 173% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2 mg
18%
Canned Yellow Snap Beans Solids and Liquids with Salt have 2 mg of Zinc per 1 kilogram, which is 18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water947 g
25.6%
Canned Yellow Snap Beans Solids and Liquids with Salt have 946.8 g of Water per 1 kilogram, which is 25.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Canned Yellow Snap Beans Solids and Liquids with Salt:
Minerals in 1 kilogram of Canned Yellow Snap Beans Solids and Liquids with Salt:
Macronutrients in 1 kilogram of Canned Yellow Snap Beans Solids and Liquids with Salt:



Compare Canned Yellow Snap Beans Solids and Liquids with Salt with: