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Nutrients in 1 kilogram of Yellow Snap Beans

Raw Yellow Snap Beans (Phaseolus vulgaris).

Macros Ratio

Protein Fat Carbs
20%
3%
77%
1 kg ▼

Macro Nutrients

Yellow Snap Beans
Energy310 kcal
10.7%
Raw Yellow Snap Beans have 310 kcal of Energy per 1 kilogram, which is 10.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.2 g
1.24%
Raw Yellow Snap Beans have 1.2 g of Fat per 1 kilogram, which is 1.24% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.26 g
0.81%
Raw Yellow Snap Beans have 0.26 g of Saturated Fat per 1 kilogram, which is 0.81% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.36 g
22.5%
Raw Yellow Snap Beans have 0.36 g of Omega 3 per 1 kilogram, which is 22.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.23 g
1.35%
Raw Yellow Snap Beans have 0.23 g of Omega 6 per 1 kilogram, which is 1.35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Yellow Snap Beans have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate71.3 g
55%
Raw Yellow Snap Beans have 71.3 g of Carbohydrate per 1 kilogram, which is 55% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars32.7 g
45%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Yellow Snap Beans have 32.7 g of Sugars per 1 kilogram, which is 45% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber34 g
89.5%
Raw Yellow Snap Beans have 34 g of Fiber per 1 kilogram, which is 89.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein18 g
32.5%
Raw Yellow Snap Beans have 18.2 g of Protein per 1 kilogram, which is 32.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Yellow Snap Beans
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.84 mg
70%
Thiamine
Raw Yellow Snap Beans have 0.84 mg of Vitamin B1 per 1 kilogram, which is 70% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.05 mg
80.8%
Riboflavin
Raw Yellow Snap Beans have 1.05 mg of Vitamin B2 per 1 kilogram, which is 80.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.5 mg
47%
Niacin, nicotinic acid, niacinamide
Raw Yellow Snap Beans have 7.52 mg of Vitamin B3 per 1 kilogram, which is 47% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.94 mg
19%
Pantothenic acid
Raw Yellow Snap Beans have 0.94 mg of Vitamin B5 per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.74 mg
57%
Pyridoxine
Raw Yellow Snap Beans have 0.74 mg of Vitamin B6 per 1 kilogram, which is 57% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9370 μg
93%
Folates and Folic Acid
Raw Yellow Snap Beans have 370 μg of Vitamin B9 per 1 kilogram, which is 93% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Yellow Snap Beans have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C163 mg
181%
Ascorbic acid
Raw Yellow Snap Beans have 163 mg of Vitamin C per 1 kilogram, which is 181% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Yellow Snap Beans have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.1 mg
27.3%
Tocopherols and Tocotrienols
Raw Yellow Snap Beans have 4.1 mg of Vitamin E per 1 kilogram, which is 27.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K432 μg
360%
Phytomenadione or phylloquinone
Raw Yellow Snap Beans have 432 μg of Vitamin K per 1 kilogram, which is 360% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Yellow Snap Beans
Calcium370 mg
37%
Raw Yellow Snap Beans have 370 mg of Calcium per 1 kilogram, which is 37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.69 mg
76.7%
Raw Yellow Snap Beans have 0.69 mg of Copper per 1 kilogram, which is 76.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron10.4 mg
130%
Raw Yellow Snap Beans have 10.4 mg of Iron per 1 kilogram, which is 130% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium250 mg
59.5%
Raw Yellow Snap Beans have 250 mg of Magnesium per 1 kilogram, which is 59.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.14 mg
93%
Raw Yellow Snap Beans have 2.14 mg of Manganese per 1 kilogram, which is 93% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus380 mg
54.3%
Raw Yellow Snap Beans have 380 mg of Phosphorus per 1 kilogram, which is 54.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2090 mg
61.5%
Raw Yellow Snap Beans have 2090 mg of Potassium per 1 kilogram, which is 61.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium6 μg
11%
Raw Yellow Snap Beans have 6 μg of Selenium per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium60 mg
4%
Raw Yellow Snap Beans have 60 mg of Sodium per 1 kilogram, which is 4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.4 mg
22%
Raw Yellow Snap Beans have 2.4 mg of Zinc per 1 kilogram, which is 22% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water903 g
24.4%
Raw Yellow Snap Beans have 902.7 g of Water per 1 kilogram, which is 24.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Raw Yellow Snap Beans:
Minerals in 1 kilogram of Raw Yellow Snap Beans:
Macronutrients in 1 kilogram of Raw Yellow Snap Beans:



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