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Nutrients in 1 kilogram of Canned White Beans

Beans, white, mature seeds, canned.

Macros Ratio

Protein Fat Carbs
25%
2%
73%
1 kg ▼

Macro Nutrients

Canned White Beans
Energy1140 kcal
39.3%
Canned White Beans have 1140 kcal of Energy per 1 kilogram, which is 39.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.9 g
3%
Canned White Beans have 2.9 g of Fat per 1 kilogram, which is 3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.74 g
2.3%
Canned White Beans have 0.74 g of Saturated Fat per 1 kilogram, which is 2.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.56 g
35%
Canned White Beans have 0.56 g of Omega 3 per 1 kilogram, which is 35% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.67 g
3.94%
Canned White Beans have 0.67 g of Omega 6 per 1 kilogram, which is 3.94% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned White Beans have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate212 g
163%
Canned White Beans have 212 g of Carbohydrate per 1 kilogram, which is 163% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.9 g
4%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned White Beans have 2.9 g of Sugars per 1 kilogram, which is 4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber48 g
126%
Canned White Beans have 48 g of Fiber per 1 kilogram, which is 126% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein72.6 g
130%
Canned White Beans have 72.6 g of Protein per 1 kilogram, which is 130% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned White Beans
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Canned White Beans have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.96 mg
80%
Thiamine
Canned White Beans have 0.96 mg of Vitamin B1 per 1 kilogram, which is 80% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.37 mg
28.5%
Riboflavin
Canned White Beans have 0.37 mg of Vitamin B2 per 1 kilogram, which is 28.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.13 mg
7.06%
Niacin, nicotinic acid, niacinamide
Canned White Beans have 1.13 mg of Vitamin B3 per 1 kilogram, which is 7.06% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.85 mg
37%
Pantothenic acid
Canned White Beans have 1.85 mg of Vitamin B5 per 1 kilogram, which is 37% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.75 mg
57.7%
Pyridoxine
Canned White Beans have 0.75 mg of Vitamin B6 per 1 kilogram, which is 57.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9650 μg
163%
Folates and Folic Acid
Canned White Beans have 650 μg of Vitamin B9 per 1 kilogram, which is 163% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned White Beans have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Canned White Beans have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned White Beans have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E7.9 mg
52.7%
Tocopherols and Tocotrienols
Canned White Beans have 7.9 mg of Vitamin E per 1 kilogram, which is 52.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K29 μg
24%
Phytomenadione or phylloquinone
Canned White Beans have 29 μg of Vitamin K per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned White Beans
Calcium730 mg
73%
Canned White Beans have 730 mg of Calcium per 1 kilogram, which is 73% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.32 mg
258%
Canned White Beans have 2.32 mg of Copper per 1 kilogram, which is 258% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron30 mg
374%
Canned White Beans have 29.9 mg of Iron per 1 kilogram, which is 374% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium510 mg
121%
Canned White Beans have 510 mg of Magnesium per 1 kilogram, which is 121% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese5.15 mg
224%
Canned White Beans have 5.15 mg of Manganese per 1 kilogram, which is 224% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus910 mg
130%
Canned White Beans have 910 mg of Phosphorus per 1 kilogram, which is 130% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium4540 mg
134%
Canned White Beans have 4540 mg of Potassium per 1 kilogram, which is 134% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium16 μg
29%
Canned White Beans have 16 μg of Selenium per 1 kilogram, which is 29% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium3400 mg
227%
Canned White Beans have 3400 mg of Sodium per 1 kilogram, which is 227% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc11 mg
102%
Canned White Beans have 11.2 mg of Zinc per 1 kilogram, which is 102% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water701 g
19%
Canned White Beans have 701 g of Water per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Canned White Beans:
Minerals in 1 kilogram of Canned White Beans:
Macronutrients in 1 kilogram of Canned White Beans:



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