Nutrients in 1 kilogram of Canned Harvard Beets with Liquids

Canned Harvard Beets Solids and Liquids, also known as Beetroot.

Macros Ratio

Protein Fat Carbs

95%

1 kg ▼

Macro Nutrients

Canned Harvard Beets with Liquids

Energy730 kcal

25%

Canned Harvard Beets Solids and Liquids have 730 kcal of Energy per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.6 g

0.62%

Canned Harvard Beets Solids and Liquids have 0.6 g of Fat per 1 kilogram, which is 0.62% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.09 g

0.28%

Canned Harvard Beets Solids and Liquids have 0.09 g of Saturated Fat per 1 kilogram, which is 0.28% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.02 g

1.25%

Canned Harvard Beets Solids and Liquids have 0.02 g of Omega 3 per 1 kilogram, which is 1.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.18 g

1.06%

Canned Harvard Beets Solids and Liquids have 0.18 g of Omega 6 per 1 kilogram, which is 1.06% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Harvard Beets Solids and Liquids have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate182 g

140%

Canned Harvard Beets Solids and Liquids have 181.8 g of Carbohydrate per 1 kilogram, which is 140% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber25 g

65.8%

Canned Harvard Beets Solids and Liquids have 25 g of Fiber per 1 kilogram, which is 65.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.4 g

15%

Canned Harvard Beets Solids and Liquids have 8.4 g of Protein per 1 kilogram, which is 15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Harvard Beets with Liquids

Vitamin A10 μg

1.1%

RAE, retinol activity equivalents

Canned Harvard Beets Solids and Liquids have 10 μg of Vitamin A per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.1 mg

8.33%

Thiamine

Canned Harvard Beets Solids and Liquids have 0.1 mg of Vitamin B1 per 1 kilogram, which is 8.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.5 mg

38.5%

Riboflavin

Canned Harvard Beets Solids and Liquids have 0.5 mg of Vitamin B2 per 1 kilogram, which is 38.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.84 mg

5.25%

Niacin, nicotinic acid, niacinamide

Canned Harvard Beets Solids and Liquids have 0.84 mg of Vitamin B3 per 1 kilogram, which is 5.25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.5 mg

30%

Pantothenic acid

Canned Harvard Beets Solids and Liquids have 1.5 mg of Vitamin B5 per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.55 mg

42.3%

Pyridoxine

Canned Harvard Beets Solids and Liquids have 0.55 mg of Vitamin B6 per 1 kilogram, which is 42.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9290 μg

72.5%

Folates and Folic Acid

Canned Harvard Beets Solids and Liquids have 290 μg of Vitamin B9 per 1 kilogram, which is 72.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Harvard Beets Solids and Liquids have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C24 mg

26.7%

Ascorbic acid

Canned Harvard Beets Solids and Liquids have 24 mg of Vitamin C per 1 kilogram, which is 26.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Harvard Beets Solids and Liquids have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Canned Harvard Beets with Liquids

Calcium110 mg

11%

Canned Harvard Beets Solids and Liquids have 110 mg of Calcium per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.97 mg

108%

Canned Harvard Beets Solids and Liquids have 0.97 mg of Copper per 1 kilogram, which is 108% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.6 mg

45%

Canned Harvard Beets Solids and Liquids have 3.6 mg of Iron per 1 kilogram, which is 45% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium190 mg

45.2%

Canned Harvard Beets Solids and Liquids have 190 mg of Magnesium per 1 kilogram, which is 45.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.4 mg

105%

Canned Harvard Beets Solids and Liquids have 2.41 mg of Manganese per 1 kilogram, which is 105% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus170 mg

24.3%

Canned Harvard Beets Solids and Liquids have 170 mg of Phosphorus per 1 kilogram, which is 24.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1640 mg

48.2%

Canned Harvard Beets Solids and Liquids have 1640 mg of Potassium per 1 kilogram, which is 48.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium11 μg

20%

Canned Harvard Beets Solids and Liquids have 11 μg of Selenium per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1620 mg

108%

Canned Harvard Beets Solids and Liquids have 1620 mg of Sodium per 1 kilogram, which is 108% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.3 mg

21%

Canned Harvard Beets Solids and Liquids have 2.3 mg of Zinc per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water802 g

21.7%

Canned Harvard Beets Solids and Liquids have 801.6 g of Water per 1 kilogram, which is 21.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Canned Harvard Beets Solids and Liquids:

1 kilogram of Canned Harvard Beets with Liquids is an excellent source of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B1.
It also has some Vitamin B3.
While 1 kilogram of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Canned Harvard Beets Solids and Liquids:

1 kilogram of Canned Harvard Beets with Liquids has outstanding amounts of Copper, Manganese and Sodium.
It is an excellent source of Iron, Magnesium, Phosphorus, Potassium and Zinc.
It also has a good amount of Calcium and Selenium.

Macronutrients in 1 kilogram of Canned Harvard Beets Solids and Liquids:

1 kilogram of Canned Harvard Beets with Liquids has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber.
It also has a good amount of Protein.
While 1 kilogram of product has trace amounts of Omega 3 and Omega 6, it has no Fat and Saturated Fat.

Compare Canned Harvard Beets Solids and Liquids with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Canned Harvard Beets with Liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Harvard Beets Solids and Liquids with: