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Nutrients in 1 kilogram of Canned Pickled Beets with Liquids

Canned Pickled Beets Solids and Liquids, also known as Beetroot.

Macros Ratio

Protein Fat Carbs
5%
1%
94%
1 kg ▼

Macro Nutrients

Canned Pickled Beets with Liquids
Energy650 kcal
22.4%
Canned Pickled Beets Solids and Liquids have 650 kcal of Energy per 1 kilogram, which is 22.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.8 g
0.82%
Canned Pickled Beets Solids and Liquids have 0.8 g of Fat per 1 kilogram, which is 0.82% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.13 g
0.41%
Canned Pickled Beets Solids and Liquids have 0.13 g of Saturated Fat per 1 kilogram, which is 0.41% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.02 g
1.25%
Canned Pickled Beets Solids and Liquids have 0.02 g of Omega 3 per 1 kilogram, which is 1.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.27 g
1.6%
Canned Pickled Beets Solids and Liquids have 0.27 g of Omega 6 per 1 kilogram, which is 1.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Pickled Beets Solids and Liquids have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate163 g
125%
Canned Pickled Beets Solids and Liquids have 162.8 g of Carbohydrate per 1 kilogram, which is 125% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars111 g
152%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Pickled Beets Solids and Liquids have 110.5 g of Sugars per 1 kilogram, which is 152% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber8 g
21%
Canned Pickled Beets Solids and Liquids have 8 g of Fiber per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein8 g
14.3%
Canned Pickled Beets Solids and Liquids have 8 g of Protein per 1 kilogram, which is 14.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Pickled Beets with Liquids
Vitamin A20 μg
2.22%
RAE, retinol activity equivalents
Canned Pickled Beets Solids and Liquids have 20 μg of Vitamin A per 1 kilogram, which is 2.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.1 mg
8.33%
Thiamine
Canned Pickled Beets Solids and Liquids have 0.1 mg of Vitamin B1 per 1 kilogram, which is 8.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.48 mg
37%
Riboflavin
Canned Pickled Beets Solids and Liquids have 0.48 mg of Vitamin B2 per 1 kilogram, which is 37% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.5 mg
15.7%
Niacin, nicotinic acid, niacinamide
Canned Pickled Beets Solids and Liquids have 2.51 mg of Vitamin B3 per 1 kilogram, which is 15.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.37 mg
27.4%
Pantothenic acid
Canned Pickled Beets Solids and Liquids have 1.37 mg of Vitamin B5 per 1 kilogram, which is 27.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.5 mg
38.5%
Pyridoxine
Canned Pickled Beets Solids and Liquids have 0.5 mg of Vitamin B6 per 1 kilogram, which is 38.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9270 μg
67.5%
Folates and Folic Acid
Canned Pickled Beets Solids and Liquids have 270 μg of Vitamin B9 per 1 kilogram, which is 67.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Pickled Beets Solids and Liquids have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C23 mg
25.6%
Ascorbic acid
Canned Pickled Beets Solids and Liquids have 23 mg of Vitamin C per 1 kilogram, which is 25.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Pickled Beets Solids and Liquids have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.6 mg
4%
Tocopherols and Tocotrienols
Canned Pickled Beets Solids and Liquids have 0.6 mg of Vitamin E per 1 kilogram, which is 4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K3 μg
2.5%
Phytomenadione or phylloquinone
Canned Pickled Beets Solids and Liquids have 3 μg of Vitamin K per 1 kilogram, which is 2.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Pickled Beets with Liquids
Calcium110 mg
11%
Canned Pickled Beets Solids and Liquids have 110 mg of Calcium per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.16 mg
129%
Canned Pickled Beets Solids and Liquids have 1.16 mg of Copper per 1 kilogram, which is 129% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.1 mg
51.3%
Canned Pickled Beets Solids and Liquids have 4.1 mg of Iron per 1 kilogram, which is 51.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium150 mg
35.7%
Canned Pickled Beets Solids and Liquids have 150 mg of Magnesium per 1 kilogram, which is 35.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.2 mg
96%
Canned Pickled Beets Solids and Liquids have 2.2 mg of Manganese per 1 kilogram, which is 96% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus170 mg
24.3%
Canned Pickled Beets Solids and Liquids have 170 mg of Phosphorus per 1 kilogram, which is 24.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1150 mg
34%
Canned Pickled Beets Solids and Liquids have 1150 mg of Potassium per 1 kilogram, which is 34% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium10 μg
18%
Canned Pickled Beets Solids and Liquids have 10 μg of Selenium per 1 kilogram, which is 18% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1490 mg
99%
Canned Pickled Beets Solids and Liquids have 1490 mg of Sodium per 1 kilogram, which is 99% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.6 mg
23.6%
Canned Pickled Beets Solids and Liquids have 2.6 mg of Zinc per 1 kilogram, which is 23.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water819 g
22%
Canned Pickled Beets Solids and Liquids have 818.8 g of Water per 1 kilogram, which is 22% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Canned Pickled Beets Solids and Liquids:
Minerals in 1 kilogram of Canned Pickled Beets Solids and Liquids:
Macronutrients in 1 kilogram of Canned Pickled Beets Solids and Liquids:



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