Nutrients in 1 kilogram of Ready-to-drink Chocolate Almond Milk

Beverages, almond milk, chocolate, ready-to-drink.

Macros Ratio

Protein Fat Carbs

22%

73%

1 kg ▼

Macro Nutrients

Ready-to-drink Chocolate Almond Milk

Energy500 kcal

17.2%

Ready-to-drink Chocolate Almond Milk has 500 kcal of Energy per 1 kilogram, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat12.5 g

13%

Ready-to-drink Chocolate Almond Milk has 12.5 g of Fat per 1 kilogram, which is 13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Ready-to-drink Chocolate Almond Milk has 0 g of Saturated Fat per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Ready-to-drink Chocolate Almond Milk has 0 g of Omega 3 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.08 g

12.2%

Ready-to-drink Chocolate Almond Milk has 2.08 g of Omega 6 per 1 kilogram, which is 12.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Ready-to-drink Chocolate Almond Milk has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate94 g

72%

Ready-to-drink Chocolate Almond Milk has 93.8 g of Carbohydrate per 1 kilogram, which is 72% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars87.5 g

121%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Ready-to-drink Chocolate Almond Milk has 87.5 g of Sugars per 1 kilogram, which is 121% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4 g

10.5%

Ready-to-drink Chocolate Almond Milk has 4 g of Fiber per 1 kilogram, which is 10.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.3 g

11.3%

Ready-to-drink Chocolate Almond Milk has 6.3 g of Protein per 1 kilogram, which is 11.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Ready-to-drink Chocolate Almond Milk

Vitamin A630 μg

70%

RAE, retinol activity equivalents

Ready-to-drink Chocolate Almond Milk has 630 μg of Vitamin A per 1 kilogram, which is 70% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.22 mg

18.3%

Thiamine

Ready-to-drink Chocolate Almond Milk has 0.22 mg of Vitamin B1 per 1 kilogram, which is 18.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B21.77 mg

136%

Riboflavin

Ready-to-drink Chocolate Almond Milk has 1.77 mg of Vitamin B2 per 1 kilogram, which is 136% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B31.03 mg

6.44%

Niacin, nicotinic acid, niacinamide

Ready-to-drink Chocolate Almond Milk has 1.03 mg of Vitamin B3 per 1 kilogram, which is 6.44% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.35 mg

Pantothenic acid

Ready-to-drink Chocolate Almond Milk has 0.35 mg of Vitamin B5 per 1 kilogram, which is 7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.06 mg

4.6%

Pyridoxine

Ready-to-drink Chocolate Almond Milk has 0.06 mg of Vitamin B6 per 1 kilogram, which is 4.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B910 μg

2.5%

Folates and Folic Acid

Ready-to-drink Chocolate Almond Milk has 10 μg of Vitamin B9 per 1 kilogram, which is 2.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1212.5 μg

521%

Cobalamin

Ready-to-drink Chocolate Almond Milk has 12.5 μg of Vitamin B12 per 1 kilogram, which is 521% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C44 mg

49%

Ascorbic acid

Ready-to-drink Chocolate Almond Milk has 44 mg of Vitamin C per 1 kilogram, which is 49% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D420 IU

70%

Calciferol, cholecalciferol, ergocalciferol

Ready-to-drink Chocolate Almond Milk has 420 IU of Vitamin D per 1 kilogram, which is 70% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E28 mg

187%

Tocopherols and Tocotrienols

Ready-to-drink Chocolate Almond Milk has 28.1 mg of Vitamin E per 1 kilogram, which is 187% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Ready-to-drink Chocolate Almond Milk has 0 μg of Vitamin K per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Ready-to-drink Chocolate Almond Milk

Calcium1880 mg

188%

Ready-to-drink Chocolate Almond Milk has 1880 mg of Calcium per 1 kilogram, which is 188% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.67 mg

74.4%

Ready-to-drink Chocolate Almond Milk has 0.67 mg of Copper per 1 kilogram, which is 74.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride692 μg

17.3%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Ready-to-drink Chocolate Almond Milk has 692 μg of Fluoride per 1 kilogram, which is 17.3% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron5.3 mg

66.3%

Ready-to-drink Chocolate Almond Milk has 5.3 mg of Iron per 1 kilogram, which is 66.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium120 mg

28.6%

Ready-to-drink Chocolate Almond Milk has 120 mg of Magnesium per 1 kilogram, which is 28.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.83 mg

36%

Ready-to-drink Chocolate Almond Milk has 0.83 mg of Manganese per 1 kilogram, which is 36% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus190 mg

27%

Ready-to-drink Chocolate Almond Milk has 190 mg of Phosphorus per 1 kilogram, which is 27% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium750 mg

22%

Ready-to-drink Chocolate Almond Milk has 750 mg of Potassium per 1 kilogram, which is 22% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2 μg

3.64%

Ready-to-drink Chocolate Almond Milk has 2 μg of Selenium per 1 kilogram, which is 3.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium710 mg

47.3%

Ready-to-drink Chocolate Almond Milk has 710 mg of Sodium per 1 kilogram, which is 47.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.3 mg

57.3%

Ready-to-drink Chocolate Almond Milk has 6.3 mg of Zinc per 1 kilogram, which is 57.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water884 g

24%

Ready-to-drink Chocolate Almond Milk has 884.3 g of Water per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Ready-to-drink Chocolate Almond Milk:

1 kilogram of Ready-to-drink Chocolate Almond Milk has outstanding amounts of Vitamin B2, Vitamin B12 and Vitamin E.
It is an excellent source of Vitamin A, Vitamin C and Vitamin D.
It also has a good amount of Vitamin B1.
This drink has some Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It has no Vitamin K.

Minerals in 1 kilogram of Ready-to-drink Chocolate Almond Milk:

1 kilogram of Ready-to-drink Chocolate Almond Milk has outstanding amounts of Calcium.
It is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc.
It also has a good amount of Fluoride.
This drink has some Selenium.

Macronutrients in 1 kilogram of Ready-to-drink Chocolate Almond Milk:

1 kilogram of Ready-to-drink Chocolate Almond Milk has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate.
It also has a good amount of Fat, Omega 6, Fiber and Protein.
It has no Saturated Fat and Omega 3.

Compare Ready-to-drink Chocolate Almond Milk with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Ready-to-drink Chocolate Almond Milk

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Ready-to-drink Chocolate Almond Milk with: