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Nutrients in 1 kilogram of Chocolate Syrup

Beverages, chocolate syrup.

Macros Ratio

Protein Fat Carbs
3%
4%
93%
1 kg ▼

Macro Nutrients

Chocolate Syrup
Energy2790 kcal
96%
Chocolate Syrup has 2790 kcal of Energy per 1 kilogram, which is 96% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat11.3 g
11.6%
Chocolate Syrup has 11.3 g of Fat per 1 kilogram, which is 11.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein21 g
37.5%
Chocolate Syrup has 21 g of Protein per 1 kilogram, which is 37.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate651 g
501%
Chocolate Syrup has 651 g of Carbohydrate per 1 kilogram, which is 501% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars497 g
685%
Chocolate Syrup has 496.5 g of Sugars per 1 kilogram, which is 685% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber26 g
68.4%
Chocolate Syrup has 26 g of Fiber per 1 kilogram, which is 68.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Chocolate Syrup has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat5.2 g
16.2%
Chocolate Syrup has 5.19 g of Saturated Fat per 1 kilogram, which is 16.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.02 g
1.25%
Chocolate Syrup has 0.02 g of Omega 3 per 1 kilogram, which is 1.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.24 g
1.4%
Chocolate Syrup has 0.24 g of Omega 6 per 1 kilogram, which is 1.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water310 g
8.38%
Chocolate Syrup has 310 g of Water per 1 kilogram, which is 8.38% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Chocolate Syrup
Vitamin A0 μg
0%
Chocolate Syrup has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.09 mg
7.5%
Chocolate Syrup has 0.09 mg of Thiamine per 1 kilogram, which is 7.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.5 mg
38.5%
Chocolate Syrup has 0.5 mg of Vitamin B2 per 1 kilogram, which is 38.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B33.22 mg
20%
Chocolate Syrup has 3.22 mg of Vitamin B3 per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.06 mg
4.6%
Chocolate Syrup has 0.06 mg of Vitamin B6 per 1 kilogram, which is 4.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Chocolate Syrup has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C2 mg
2.22%
Chocolate Syrup has 2 mg of Vitamin C per 1 kilogram, which is 2.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Chocolate Syrup has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.2 mg
1.33%
Chocolate Syrup has 0.2 mg of Vitamin E per 1 kilogram, which is 1.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K5 μg
4.17%
Chocolate Syrup has 5 μg of Vitamin K per 1 kilogram, which is 4.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate20 μg
5%
Chocolate Syrup has 20 μg of Folate per 1 kilogram, which is 5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Chocolate Syrup
Calcium140 mg
14%
Chocolate Syrup has 140 mg of Calcium per 1 kilogram, which is 14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper5.12 mg
569%
Chocolate Syrup has 5.12 mg of Copper per 1 kilogram, which is 569% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron21 mg
264%
Chocolate Syrup has 21.1 mg of Iron per 1 kilogram, which is 264% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium650 mg
155%
Chocolate Syrup has 650 mg of Magnesium per 1 kilogram, which is 155% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.82 mg
166%
Chocolate Syrup has 3.82 mg of Manganese per 1 kilogram, which is 166% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus1290 mg
184%
Chocolate Syrup has 1290 mg of Phosphorus per 1 kilogram, which is 184% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2240 mg
66%
Chocolate Syrup has 2240 mg of Potassium per 1 kilogram, which is 66% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium14 μg
25.5%
Chocolate Syrup has 14 μg of Selenium per 1 kilogram, which is 25.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium720 mg
48%
Chocolate Syrup has 720 mg of Sodium per 1 kilogram, which is 48% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc7.3 mg
66.4%
Chocolate Syrup has 7.3 mg of Zinc per 1 kilogram, which is 66.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 1 kilogram of Chocolate Syrup:
1 kilogram of Chocolate Syrup is an excellent source of Vitamin B2 and Vitamin B3. It has a good amount of Thiamine. It also has some Vitamin B6, Vitamin K and Folate. While 1 kilogram of product has trace amounts of Vitamin C and Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 1 kilogram of Chocolate Syrup:
1 kilogram of Chocolate Syrup has outstanding amounts of Copper, Iron, Magnesium, Manganese and Phosphorus.
It is an excellent source of Potassium, Selenium, Sodium and Zinc. It also has a good amount of Calcium.
Macronutrients in 1 kilogram of Chocolate Syrup:
1 kilogram of Chocolate Syrup has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Protein and Fiber. It also has a good amount of Fat and Saturated Fat. The product has trace amounts of Omega 3 and Omega 6.



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