Nutrients in 1 kilogram of Frozen Concentrate Citrus Fruit Juice Drink

Beverages, citrus fruit juice drink, frozen concentrate.

Macros Ratio

Protein Fat Carbs

96%

1 kg ▼

Macro Nutrients

Frozen Concentrate Citrus Fruit Juice Drink

Energy1620 kcal

56%

Frozen Concentrate Citrus Fruit Juice Drink have 1620 kcal of Energy per 1 kilogram, which is 56% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1 g

1.03%

Frozen Concentrate Citrus Fruit Juice Drink have 1 g of Fat per 1 kilogram, which is 1.03% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.07 g

0.22%

Frozen Concentrate Citrus Fruit Juice Drink have 0.07 g of Saturated Fat per 1 kilogram, which is 0.22% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.04 g

2.5%

Frozen Concentrate Citrus Fruit Juice Drink have 0.04 g of Omega 3 per 1 kilogram, which is 2.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.11 g

0.65%

Frozen Concentrate Citrus Fruit Juice Drink have 0.11 g of Omega 6 per 1 kilogram, which is 0.65% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Concentrate Citrus Fruit Juice Drink have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate402 g

309%

Frozen Concentrate Citrus Fruit Juice Drink have 402 g of Carbohydrate per 1 kilogram, which is 309% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars286 g

395%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Frozen Concentrate Citrus Fruit Juice Drink have 286.3 g of Sugars per 1 kilogram, which is 395% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2 g

5.26%

Frozen Concentrate Citrus Fruit Juice Drink have 2 g of Fiber per 1 kilogram, which is 5.26% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12 g

21.4%

Frozen Concentrate Citrus Fruit Juice Drink have 12 g of Protein per 1 kilogram, which is 21.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Concentrate Citrus Fruit Juice Drink

Vitamin A70 μg

7.78%

RAE, retinol activity equivalents

Frozen Concentrate Citrus Fruit Juice Drink have 70 μg of Vitamin A per 1 kilogram, which is 7.78% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.51 mg

42.5%

Thiamine

Frozen Concentrate Citrus Fruit Juice Drink have 0.51 mg of Vitamin B1 per 1 kilogram, which is 42.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.34 mg

26%

Riboflavin

Frozen Concentrate Citrus Fruit Juice Drink have 0.34 mg of Vitamin B2 per 1 kilogram, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.63 mg

16.4%

Niacin, nicotinic acid, niacinamide

Frozen Concentrate Citrus Fruit Juice Drink have 2.63 mg of Vitamin B3 per 1 kilogram, which is 16.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.14 mg

43%

Pantothenic acid

Frozen Concentrate Citrus Fruit Juice Drink have 2.14 mg of Vitamin B5 per 1 kilogram, which is 43% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.66 mg

50.8%

Pyridoxine

Frozen Concentrate Citrus Fruit Juice Drink have 0.66 mg of Vitamin B6 per 1 kilogram, which is 50.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9260 μg

65%

Folates and Folic Acid

Frozen Concentrate Citrus Fruit Juice Drink have 260 μg of Vitamin B9 per 1 kilogram, which is 65% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Concentrate Citrus Fruit Juice Drink have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C953 mg

1059%

Ascorbic acid

Frozen Concentrate Citrus Fruit Juice Drink have 953 mg of Vitamin C per 1 kilogram, which is 1059% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen Concentrate Citrus Fruit Juice Drink have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.2 mg

14.7%

Tocopherols and Tocotrienols

Frozen Concentrate Citrus Fruit Juice Drink have 2.2 mg of Vitamin E per 1 kilogram, which is 14.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2 μg

1.67%

Phytomenadione or phylloquinone

Frozen Concentrate Citrus Fruit Juice Drink have 2 μg of Vitamin K per 1 kilogram, which is 1.67% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen Concentrate Citrus Fruit Juice Drink

Calcium250 mg

25%

Frozen Concentrate Citrus Fruit Juice Drink have 250 mg of Calcium per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.97 mg

108%

Frozen Concentrate Citrus Fruit Juice Drink have 0.97 mg of Copper per 1 kilogram, which is 108% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron39.4 mg

493%

Frozen Concentrate Citrus Fruit Juice Drink have 39.4 mg of Iron per 1 kilogram, which is 493% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium200 mg

47.6%

Frozen Concentrate Citrus Fruit Juice Drink have 200 mg of Magnesium per 1 kilogram, which is 47.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.55 mg

111%

Frozen Concentrate Citrus Fruit Juice Drink have 2.55 mg of Manganese per 1 kilogram, which is 111% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus360 mg

51.4%

Frozen Concentrate Citrus Fruit Juice Drink have 360 mg of Phosphorus per 1 kilogram, which is 51.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3930 mg

116%

Frozen Concentrate Citrus Fruit Juice Drink have 3930 mg of Potassium per 1 kilogram, which is 116% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4 μg

7.27%

Frozen Concentrate Citrus Fruit Juice Drink have 4 μg of Selenium per 1 kilogram, which is 7.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium30 mg

Frozen Concentrate Citrus Fruit Juice Drink have 30 mg of Sodium per 1 kilogram, which is 2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.2 mg

11%

Frozen Concentrate Citrus Fruit Juice Drink have 1.2 mg of Zinc per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water574 g

15.5%

Frozen Concentrate Citrus Fruit Juice Drink have 574 g of Water per 1 kilogram, which is 15.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Frozen Concentrate Citrus Fruit Juice Drink:

1 kilogram of Frozen Concentrate Citrus Fruit Juice Drink has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin A, Vitamin B3 and Vitamin E.
While 1 kilogram of product has trace amounts of Vitamin K, it has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Frozen Concentrate Citrus Fruit Juice Drink:

1 kilogram of Frozen Concentrate Citrus Fruit Juice Drink has outstanding amounts of Copper, Iron, Manganese and Potassium.
It is an excellent source of Calcium, Magnesium and Phosphorus.
It also has a good amount of Selenium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 1 kilogram of Frozen Concentrate Citrus Fruit Juice Drink:

1 kilogram of Frozen Concentrate Citrus Fruit Juice Drink has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Protein.
It also has some Omega 3 and Fiber.
While 1 kilogram of product has trace amounts of Fat, it has no Saturated Fat and Omega 6.

Compare Frozen Concentrate Citrus Fruit Juice Drink with:

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Food Info

Nutrients in 1 kilogram of Frozen Concentrate Citrus Fruit Juice Drink

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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