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Nutrients in 1 kilogram of Powder Cocoa Mix

Beverages, Cocoa mix, powder, also known as hot chocolate.

Macros Ratio

ProteinsFatsCarbs
7%
9%
84%
1 kg ▼

Macro Nutrients

Powder Cocoa Mix
Energy3980 kcal
137%
Powder Cocoa Mix has 3980 kcal of Energy per 1 kilogram, which is 137% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat40 g
41%
Powder Cocoa Mix has 40 g of Fat per 1 kilogram, which is 41% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein66.7 g
119%
Powder Cocoa Mix has 66.7 g of Protein per 1 kilogram, which is 119% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate837 g
644%
Powder Cocoa Mix has 837 g of Carbohydrate per 1 kilogram, which is 644% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars656 g
905%
Powder Cocoa Mix has 656 g of Sugars per 1 kilogram, which is 905% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber37 g
97%
Powder Cocoa Mix has 37 g of Fiber per 1 kilogram, which is 97% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Powder Cocoa Mix has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat24 g
74%
Powder Cocoa Mix has 23.8 g of Saturated Fat per 1 kilogram, which is 74% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.03 g
1.88%
Powder Cocoa Mix has 0.03 g of Omega 3 per 1 kilogram, which is 1.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.07 g
6.3%
Powder Cocoa Mix has 1.07 g of Omega 6 per 1 kilogram, which is 6.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water15 g
0.41%
Powder Cocoa Mix has 15 g of Water per 1 kilogram, which is 0.41% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Powder Cocoa Mix
Vitamin A10 μg
1.1%
Powder Cocoa Mix has 10 μg of Vitamin A per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.96 mg
80%
Powder Cocoa Mix has 0.96 mg of Thiamine per 1 kilogram, which is 80% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B25.65 mg
435%
Powder Cocoa Mix has 5.65 mg of Vitamin B2 per 1 kilogram, which is 435% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B35.86 mg
36.6%
Powder Cocoa Mix has 5.86 mg of Vitamin B3 per 1 kilogram, which is 36.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B61.14 mg
87.7%
Powder Cocoa Mix has 1.14 mg of Vitamin B6 per 1 kilogram, which is 87.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B123.5 μg
146%
Powder Cocoa Mix has 3.5 μg of Vitamin B12 per 1 kilogram, which is 146% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C2 mg
2.22%
Powder Cocoa Mix has 2 mg of Vitamin C per 1 kilogram, which is 2.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Powder Cocoa Mix has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E1.9 mg
12.7%
Powder Cocoa Mix has 1.9 mg of Vitamin E per 1 kilogram, which is 12.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K9 μg
7.5%
Powder Cocoa Mix has 9 μg of Vitamin K per 1 kilogram, which is 7.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate60 μg
15%
Powder Cocoa Mix has 60 μg of Folate per 1 kilogram, which is 15% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Powder Cocoa Mix
Calcium1330 mg
133%
Powder Cocoa Mix has 1330 mg of Calcium per 1 kilogram, which is 133% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.86 mg
318%
Powder Cocoa Mix has 2.86 mg of Copper per 1 kilogram, which is 318% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron12 mg
150%
Powder Cocoa Mix has 12 mg of Iron per 1 kilogram, which is 150% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium830 mg
198%
Powder Cocoa Mix has 830 mg of Magnesium per 1 kilogram, which is 198% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.7 mg
117%
Powder Cocoa Mix has 2.7 mg of Manganese per 1 kilogram, which is 117% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus3150 mg
450%
Powder Cocoa Mix has 3150 mg of Phosphorus per 1 kilogram, which is 450% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium7120 mg
209%
Powder Cocoa Mix has 7120 mg of Potassium per 1 kilogram, which is 209% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium50 μg
91%
Powder Cocoa Mix has 50 μg of Selenium per 1 kilogram, which is 91% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium5040 mg
336%
Powder Cocoa Mix has 5040 mg of Sodium per 1 kilogram, which is 336% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc14.6 mg
133%
Powder Cocoa Mix has 14.6 mg of Zinc per 1 kilogram, which is 133% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 1 kilogram of Powder Cocoa Mix:
1 kilogram of Powder Cocoa Mix has outstanding amounts of Vitamin B2, Vitamin B6 and Vitamin B12.
It is an excellent source of Thiamine and Vitamin B3. It also has a good amount of Vitamin E, Vitamin K and Folate. While 1 kilogram of product has trace amounts of Vitamin A and Vitamin C, it has no Vitamin D.
Minerals in 1 kilogram of Powder Cocoa Mix:
1 kilogram of Powder Cocoa Mix has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc.
Macronutrients in 1 kilogram of Powder Cocoa Mix:
1 kilogram of Powder Cocoa Mix has outstanding amounts of Protein, Carbohydrate, Sugars and Fiber.
It is an excellent source of Fat and Saturated Fat. It also has some Omega 6. The product has trace amounts of Omega 3.



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