Nutrients in 1 kilogram of Prepared With Water Powder With Aspartame Cocoa Mix

Beverages, cocoa mix, with aspartame, powder, prepared with water, also known as hot chocolate.

Macros Ratio

Protein Fat Carbs

16%

77%

1 kg ▼

Macro Nutrients

Prepared With Water Powder With Aspartame Cocoa Mix

Energy290 kcal

10%

Prepared With Water Powder With Aspartame Cocoa Mix has 290 kcal of Energy per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.3 g

2.37%

Prepared With Water Powder With Aspartame Cocoa Mix has 2.3 g of Fat per 1 kilogram, which is 2.37% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.4 g

4.34%

Prepared With Water Powder With Aspartame Cocoa Mix has 1.39 g of Saturated Fat per 1 kilogram, which is 4.34% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Prepared With Water Powder With Aspartame Cocoa Mix has 0 g of Omega 3 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.06 g

0.35%

Prepared With Water Powder With Aspartame Cocoa Mix has 0.06 g of Omega 6 per 1 kilogram, which is 0.35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Prepared With Water Powder With Aspartame Cocoa Mix has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate56 g

43%

Prepared With Water Powder With Aspartame Cocoa Mix has 56.1 g of Carbohydrate per 1 kilogram, which is 43% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars29.3 g

40.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Prepared With Water Powder With Aspartame Cocoa Mix has 29.3 g of Sugars per 1 kilogram, which is 40.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6 g

15.8%

Prepared With Water Powder With Aspartame Cocoa Mix has 6 g of Fiber per 1 kilogram, which is 15.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12 g

21.6%

Prepared With Water Powder With Aspartame Cocoa Mix has 12.1 g of Protein per 1 kilogram, which is 21.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Prepared With Water Powder With Aspartame Cocoa Mix

Vitamin A0 μg

RAE, retinol activity equivalents

Prepared With Water Powder With Aspartame Cocoa Mix has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.21 mg

17.5%

Thiamine

Prepared With Water Powder With Aspartame Cocoa Mix has 0.21 mg of Vitamin B1 per 1 kilogram, which is 17.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.1 mg

84%

Riboflavin

Prepared With Water Powder With Aspartame Cocoa Mix has 1.09 mg of Vitamin B2 per 1 kilogram, which is 84% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.85 mg

5.3%

Niacin, nicotinic acid, niacinamide

Prepared With Water Powder With Aspartame Cocoa Mix has 0.85 mg of Vitamin B3 per 1 kilogram, which is 5.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.98 mg

59.6%

Pantothenic acid

Prepared With Water Powder With Aspartame Cocoa Mix has 2.98 mg of Vitamin B5 per 1 kilogram, which is 59.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.25 mg

19.2%

Pyridoxine

Prepared With Water Powder With Aspartame Cocoa Mix has 0.25 mg of Vitamin B6 per 1 kilogram, which is 19.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B910 μg

2.5%

Folates and Folic Acid

Prepared With Water Powder With Aspartame Cocoa Mix has 10 μg of Vitamin B9 per 1 kilogram, which is 2.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.9 μg

37.5%

Cobalamin

Prepared With Water Powder With Aspartame Cocoa Mix has 0.9 μg of Vitamin B12 per 1 kilogram, which is 37.5% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Prepared With Water Powder With Aspartame Cocoa Mix has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0 mg

Tocopherols and Tocotrienols

Prepared With Water Powder With Aspartame Cocoa Mix has 0 mg of Vitamin E per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1 μg

0.83%

Phytomenadione or phylloquinone

Prepared With Water Powder With Aspartame Cocoa Mix has 1 μg of Vitamin K per 1 kilogram, which is 0.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Prepared With Water Powder With Aspartame Cocoa Mix

Calcium480 mg

48%

Prepared With Water Powder With Aspartame Cocoa Mix has 480 mg of Calcium per 1 kilogram, which is 48% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.66 mg

73.3%

Prepared With Water Powder With Aspartame Cocoa Mix has 0.66 mg of Copper per 1 kilogram, which is 73.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride657 μg

16.4%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Prepared With Water Powder With Aspartame Cocoa Mix has 657 μg of Fluoride per 1 kilogram, which is 16.4% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron3.9 mg

48.8%

Prepared With Water Powder With Aspartame Cocoa Mix has 3.9 mg of Iron per 1 kilogram, which is 48.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium170 mg

40.5%

Prepared With Water Powder With Aspartame Cocoa Mix has 170 mg of Magnesium per 1 kilogram, which is 40.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.52 mg

22.6%

Prepared With Water Powder With Aspartame Cocoa Mix has 0.52 mg of Manganese per 1 kilogram, which is 22.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus700 mg

100%

Prepared With Water Powder With Aspartame Cocoa Mix has 700 mg of Phosphorus per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2110 mg

62%

Prepared With Water Powder With Aspartame Cocoa Mix has 2110 mg of Potassium per 1 kilogram, which is 62% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium13 μg

23.6%

Prepared With Water Powder With Aspartame Cocoa Mix has 13 μg of Selenium per 1 kilogram, which is 23.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium720 mg

48%

Prepared With Water Powder With Aspartame Cocoa Mix has 720 mg of Sodium per 1 kilogram, which is 48% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.7 mg

24.5%

Prepared With Water Powder With Aspartame Cocoa Mix has 2.7 mg of Zinc per 1 kilogram, which is 24.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water924 g

25%

Prepared With Water Powder With Aspartame Cocoa Mix has 923.8 g of Water per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Prepared With Water Powder With Aspartame Cocoa Mix:

1 kilogram of Prepared With Water Powder With Aspartame Cocoa Mix has outstanding amounts of Vitamin B2.
It is an excellent source of Vitamin B5 and Vitamin B12.
It also has a good amount of Vitamin B1 and Vitamin B6.
This drink has some Vitamin B3 and Vitamin B9.
While 1 kilogram of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin C and Vitamin E.

Minerals in 1 kilogram of Prepared With Water Powder With Aspartame Cocoa Mix:

1 kilogram of Prepared With Water Powder With Aspartame Cocoa Mix has outstanding amounts of Phosphorus.
It is an excellent source of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium, Sodium and Zinc.
It also has a good amount of Fluoride.

Macronutrients in 1 kilogram of Prepared With Water Powder With Aspartame Cocoa Mix:

1 kilogram of Prepared With Water Powder With Aspartame Cocoa Mix is an excellent source of Carbohydrate, Sugars and Protein.
It has a good amount of Fiber.
It also has some Saturated Fat.
While 1 kilogram of product has trace amounts of Fat, it has no Omega 3 and Omega 6.

Compare Prepared With Water Powder With Aspartame Cocoa Mix with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Prepared With Water Powder With Aspartame Cocoa Mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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