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Nutrients in 1 kilogram of Restaurant-prepared Espresso Brewed Coffee

Beverages, coffee, brewed, espresso, restaurant-prepared.

Macros Ratio

Protein Fat Carbs
5%
18%
77%
1 kg ▼

Macro Nutrients

Restaurant-prepared Espresso Brewed Coffee
Energy90 kcal
3.1%
Restaurant-prepared Espresso Brewed Coffee has 90 kcal of Energy per 1 kilogram, which is 3.1% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.8 g
1.86%
Restaurant-prepared Espresso Brewed Coffee has 1.8 g of Fat per 1 kilogram, which is 1.86% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.92 g
2.88%
Restaurant-prepared Espresso Brewed Coffee has 0.92 g of Saturated Fat per 1 kilogram, which is 2.88% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Restaurant-prepared Espresso Brewed Coffee has 0 g of Omega 3 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.92 g
5.4%
Restaurant-prepared Espresso Brewed Coffee has 0.92 g of Omega 6 per 1 kilogram, which is 5.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Restaurant-prepared Espresso Brewed Coffee has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate16.7 g
13%
Restaurant-prepared Espresso Brewed Coffee has 16.7 g of Carbohydrate per 1 kilogram, which is 13% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0 g
0%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Restaurant-prepared Espresso Brewed Coffee has 0 g of Sugars per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
Restaurant-prepared Espresso Brewed Coffee has 0 g of Fiber per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.2 g
2.14%
Restaurant-prepared Espresso Brewed Coffee has 1.2 g of Protein per 1 kilogram, which is 2.14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Restaurant-prepared Espresso Brewed Coffee
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Restaurant-prepared Espresso Brewed Coffee has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.01 mg
0.83%
Thiamine
Restaurant-prepared Espresso Brewed Coffee has 0.01 mg of Vitamin B1 per 1 kilogram, which is 0.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.77 mg
136%
Riboflavin
Restaurant-prepared Espresso Brewed Coffee has 1.77 mg of Vitamin B2 per 1 kilogram, which is 136% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B352 mg
325%
Niacin, nicotinic acid, niacinamide
Restaurant-prepared Espresso Brewed Coffee has 52.07 mg of Vitamin B3 per 1 kilogram, which is 325% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.28 mg
5.6%
Pantothenic acid
Restaurant-prepared Espresso Brewed Coffee has 0.28 mg of Vitamin B5 per 1 kilogram, which is 5.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.02 mg
1.54%
Pyridoxine
Restaurant-prepared Espresso Brewed Coffee has 0.02 mg of Vitamin B6 per 1 kilogram, which is 1.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B910 μg
2.5%
Folates and Folic Acid
Restaurant-prepared Espresso Brewed Coffee has 10 μg of Vitamin B9 per 1 kilogram, which is 2.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Restaurant-prepared Espresso Brewed Coffee has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2 mg
2.22%
Ascorbic acid
Restaurant-prepared Espresso Brewed Coffee has 2 mg of Vitamin C per 1 kilogram, which is 2.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Restaurant-prepared Espresso Brewed Coffee has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.1 mg
0.67%
Tocopherols and Tocotrienols
Restaurant-prepared Espresso Brewed Coffee has 0.1 mg of Vitamin E per 1 kilogram, which is 0.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1 μg
0.83%
Phytomenadione or phylloquinone
Restaurant-prepared Espresso Brewed Coffee has 1 μg of Vitamin K per 1 kilogram, which is 0.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Restaurant-prepared Espresso Brewed Coffee
Calcium20 mg
2%
Restaurant-prepared Espresso Brewed Coffee has 20 mg of Calcium per 1 kilogram, which is 2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.5 mg
55.6%
Restaurant-prepared Espresso Brewed Coffee has 0.5 mg of Copper per 1 kilogram, which is 55.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.3 mg
16.3%
Restaurant-prepared Espresso Brewed Coffee has 1.3 mg of Iron per 1 kilogram, which is 16.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium800 mg
190%
Restaurant-prepared Espresso Brewed Coffee has 800 mg of Magnesium per 1 kilogram, which is 190% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.5 mg
21.7%
Restaurant-prepared Espresso Brewed Coffee has 0.5 mg of Manganese per 1 kilogram, which is 21.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus70 mg
10%
Restaurant-prepared Espresso Brewed Coffee has 70 mg of Phosphorus per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1150 mg
34%
Restaurant-prepared Espresso Brewed Coffee has 1150 mg of Potassium per 1 kilogram, which is 34% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Restaurant-prepared Espresso Brewed Coffee has 0 μg of Selenium per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium140 mg
9.33%
Restaurant-prepared Espresso Brewed Coffee has 140 mg of Sodium per 1 kilogram, which is 9.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.5 mg
4.55%
Restaurant-prepared Espresso Brewed Coffee has 0.5 mg of Zinc per 1 kilogram, which is 4.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water978 g
26.4%
Restaurant-prepared Espresso Brewed Coffee has 978 g of Water per 1 kilogram, which is 26.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Restaurant-prepared Espresso Brewed Coffee:
Minerals in 1 kilogram of Restaurant-prepared Espresso Brewed Coffee:
Macronutrients in 1 kilogram of Restaurant-prepared Espresso Brewed Coffee:



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