Nutrients in 1 kilogram of Prepared With Tap Water Brewed Coffee

Beverages, coffee, brewed, prepared with tap water.

Macros Ratio

Protein Fat Carbs

73%

27%

1 kg ▼

Macro Nutrients

Prepared With Tap Water Brewed Coffee

Energy10 kcal

0.34%

Prepared With Tap Water Brewed Coffee has 10 kcal of Energy per 1 kilogram, which is 0.34% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.2 g

0.21%

Prepared With Tap Water Brewed Coffee has 0.2 g of Fat per 1 kilogram, which is 0.21% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.02 g

0.063%

Prepared With Tap Water Brewed Coffee has 0.02 g of Saturated Fat per 1 kilogram, which is 0.063% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Prepared With Tap Water Brewed Coffee has 0 g of Omega 3 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.01 g

0.059%

Prepared With Tap Water Brewed Coffee has 0.01 g of Omega 6 per 1 kilogram, which is 0.059% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Prepared With Tap Water Brewed Coffee has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate0 g

Prepared With Tap Water Brewed Coffee has 0 g of Carbohydrate per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Prepared With Tap Water Brewed Coffee has 0 g of Sugars per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Prepared With Tap Water Brewed Coffee has 0 g of Fructose per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Prepared With Tap Water Brewed Coffee has 0 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Prepared With Tap Water Brewed Coffee has 0 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

Prepared With Tap Water Brewed Coffee has 0 g of Fiber per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.2 g

2.14%

Prepared With Tap Water Brewed Coffee has 1.2 g of Protein per 1 kilogram, which is 2.14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Prepared With Tap Water Brewed Coffee

Vitamin A0 μg

RAE, retinol activity equivalents

Prepared With Tap Water Brewed Coffee has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.14 mg

11.7%

Thiamine

Prepared With Tap Water Brewed Coffee has 0.14 mg of Vitamin B1 per 1 kilogram, which is 11.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.76 mg

58.5%

Riboflavin

Prepared With Tap Water Brewed Coffee has 0.76 mg of Vitamin B2 per 1 kilogram, which is 58.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.9 mg

12%

Niacin, nicotinic acid, niacinamide

Prepared With Tap Water Brewed Coffee has 1.91 mg of Vitamin B3 per 1 kilogram, which is 12% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.54 mg

50.8%

Pantothenic acid

Prepared With Tap Water Brewed Coffee has 2.54 mg of Vitamin B5 per 1 kilogram, which is 50.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.01 mg

0.77%

Pyridoxine

Prepared With Tap Water Brewed Coffee has 0.01 mg of Vitamin B6 per 1 kilogram, which is 0.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B920 μg

Folates and Folic Acid

Prepared With Tap Water Brewed Coffee has 20 μg of Vitamin B9 per 1 kilogram, which is 5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Prepared With Tap Water Brewed Coffee has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Prepared With Tap Water Brewed Coffee has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Prepared With Tap Water Brewed Coffee has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.1 mg

0.67%

Tocopherols and Tocotrienols

Prepared With Tap Water Brewed Coffee has 0.1 mg of Vitamin E per 1 kilogram, which is 0.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1 μg

0.83%

Phytomenadione or phylloquinone

Prepared With Tap Water Brewed Coffee has 1 μg of Vitamin K per 1 kilogram, which is 0.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Prepared With Tap Water Brewed Coffee

Calcium20 mg

Prepared With Tap Water Brewed Coffee has 20 mg of Calcium per 1 kilogram, which is 2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.02 mg

2.22%

Prepared With Tap Water Brewed Coffee has 0.02 mg of Copper per 1 kilogram, which is 2.22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride907 μg

22.7%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Prepared With Tap Water Brewed Coffee has 907 μg of Fluoride per 1 kilogram, which is 22.7% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.1 mg

1.25%

Prepared With Tap Water Brewed Coffee has 0.1 mg of Iron per 1 kilogram, which is 1.25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium30 mg

7.14%

Prepared With Tap Water Brewed Coffee has 30 mg of Magnesium per 1 kilogram, which is 7.14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.23 mg

10%

Prepared With Tap Water Brewed Coffee has 0.23 mg of Manganese per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus30 mg

4.3%

Prepared With Tap Water Brewed Coffee has 30 mg of Phosphorus per 1 kilogram, which is 4.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium490 mg

14.4%

Prepared With Tap Water Brewed Coffee has 490 mg of Potassium per 1 kilogram, which is 14.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Prepared With Tap Water Brewed Coffee has 0 μg of Selenium per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium20 mg

1.33%

Prepared With Tap Water Brewed Coffee has 20 mg of Sodium per 1 kilogram, which is 1.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.2 mg

1.8%

Prepared With Tap Water Brewed Coffee has 0.2 mg of Zinc per 1 kilogram, which is 1.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water994 g

27%

Prepared With Tap Water Brewed Coffee has 993.9 g of Water per 1 kilogram, which is 27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Prepared With Tap Water Brewed Coffee:

1 kilogram of Prepared With Tap Water Brewed Coffee is an excellent source of Vitamin B2 and Vitamin B5.
It has a good amount of Vitamin B1 and Vitamin B3.
It also has some Vitamin B9.
While 1 kilogram of product has trace amounts of Vitamin B6 and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.

Minerals in 1 kilogram of Prepared With Tap Water Brewed Coffee:

1 kilogram of Prepared With Tap Water Brewed Coffee is an excellent source of Fluoride.
It has a good amount of Magnesium, Manganese and Potassium.
It also has some Phosphorus.
While 1 kilogram of product has trace amounts of Calcium, Copper, Iron, Sodium and Zinc, it has no Selenium.

Macronutrients in 1 kilogram of Prepared With Tap Water Brewed Coffee:

While 1 kilogram of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Sugars, Fructose, Glucose, Sucrose and Fiber.

Compare Prepared With Tap Water Brewed Coffee with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Prepared With Tap Water Brewed Coffee

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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