Nutrients in 1 kilogram of Prepared With Water Decaffeinated Instant Coffee

Beverages, coffee, instant, decaffeinated, prepared with water.

Macros Ratio

Protein Fat Carbs

22%

78%

1 kg ▼

Macro Nutrients

Prepared With Water Decaffeinated Instant Coffee

Energy20 kcal

0.69%

Prepared With Water Decaffeinated Instant Coffee has 20 kcal of Energy per 1 kilogram, which is 0.69% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Prepared With Water Decaffeinated Instant Coffee has 0 g of Fat per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.01 g

0.031%

Prepared With Water Decaffeinated Instant Coffee has 0.01 g of Saturated Fat per 1 kilogram, which is 0.031% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Prepared With Water Decaffeinated Instant Coffee has 0 g of Omega 3 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.01 g

0.059%

Prepared With Water Decaffeinated Instant Coffee has 0.01 g of Omega 6 per 1 kilogram, which is 0.059% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Prepared With Water Decaffeinated Instant Coffee has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate4.3 g

3.3%

Prepared With Water Decaffeinated Instant Coffee has 4.3 g of Carbohydrate per 1 kilogram, which is 3.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Prepared With Water Decaffeinated Instant Coffee has 0 g of Sugars per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Prepared With Water Decaffeinated Instant Coffee has 0 g of Fiber per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.2 g

2.14%

Prepared With Water Decaffeinated Instant Coffee has 1.2 g of Protein per 1 kilogram, which is 2.14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Prepared With Water Decaffeinated Instant Coffee

Vitamin A0 μg

RAE, retinol activity equivalents

Prepared With Water Decaffeinated Instant Coffee has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Prepared With Water Decaffeinated Instant Coffee has 0 mg of Vitamin B1 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg

10.8%

Riboflavin

Prepared With Water Decaffeinated Instant Coffee has 0.14 mg of Vitamin B2 per 1 kilogram, which is 10.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.82 mg

17.6%

Niacin, nicotinic acid, niacinamide

Prepared With Water Decaffeinated Instant Coffee has 2.82 mg of Vitamin B3 per 1 kilogram, which is 17.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.01 mg

0.2%

Pantothenic acid

Prepared With Water Decaffeinated Instant Coffee has 0.01 mg of Vitamin B5 per 1 kilogram, which is 0.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Prepared With Water Decaffeinated Instant Coffee has 0 mg of Vitamin B6 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Prepared With Water Decaffeinated Instant Coffee has 0 μg of Vitamin B9 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Prepared With Water Decaffeinated Instant Coffee has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Prepared With Water Decaffeinated Instant Coffee has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0 mg

Tocopherols and Tocotrienols

Prepared With Water Decaffeinated Instant Coffee has 0 mg of Vitamin E per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Prepared With Water Decaffeinated Instant Coffee has 0 μg of Vitamin K per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Prepared With Water Decaffeinated Instant Coffee

Calcium40 mg

Prepared With Water Decaffeinated Instant Coffee has 40 mg of Calcium per 1 kilogram, which is 4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.1 mg

11%

Prepared With Water Decaffeinated Instant Coffee has 0.1 mg of Copper per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride705 μg

17.6%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Prepared With Water Decaffeinated Instant Coffee has 705 μg of Fluoride per 1 kilogram, which is 17.6% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.4 mg

Prepared With Water Decaffeinated Instant Coffee has 0.4 mg of Iron per 1 kilogram, which is 5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium40 mg

9.52%

Prepared With Water Decaffeinated Instant Coffee has 40 mg of Magnesium per 1 kilogram, which is 9.52% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.12 mg

5.2%

Prepared With Water Decaffeinated Instant Coffee has 0.12 mg of Manganese per 1 kilogram, which is 5.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus30 mg

4.3%

Prepared With Water Decaffeinated Instant Coffee has 30 mg of Phosphorus per 1 kilogram, which is 4.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium360 mg

10.6%

Prepared With Water Decaffeinated Instant Coffee has 360 mg of Potassium per 1 kilogram, which is 10.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2 μg

3.64%

Prepared With Water Decaffeinated Instant Coffee has 2 μg of Selenium per 1 kilogram, which is 3.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium40 mg

2.67%

Prepared With Water Decaffeinated Instant Coffee has 40 mg of Sodium per 1 kilogram, which is 2.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.1 mg

0.91%

Prepared With Water Decaffeinated Instant Coffee has 0.1 mg of Zinc per 1 kilogram, which is 0.91% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water989 g

26.7%

Prepared With Water Decaffeinated Instant Coffee has 989.3 g of Water per 1 kilogram, which is 26.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Prepared With Water Decaffeinated Instant Coffee:

1 kilogram of Prepared With Water Decaffeinated Instant Coffee has a good amount of Vitamin B2 and Vitamin B3.
It has no Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin E and Vitamin K.

Minerals in 1 kilogram of Prepared With Water Decaffeinated Instant Coffee:

1 kilogram of Prepared With Water Decaffeinated Instant Coffee has a good amount of Copper, Fluoride, Magnesium and Potassium.
It has some Calcium, Iron, Manganese, Phosphorus, Selenium and Sodium.
The product has trace amounts of Zinc.

Macronutrients in 1 kilogram of Prepared With Water Decaffeinated Instant Coffee:

1 kilogram of Prepared With Water Decaffeinated Instant Coffee has some Carbohydrate.
While 1 kilogram of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3, Omega 6, Sugars and Fiber.

Compare Prepared With Water Decaffeinated Instant Coffee with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Prepared With Water Decaffeinated Instant Coffee

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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