Nutrients in 1 kilogram of Prepared With Water Cereal Grain Beverage Coffee Substitute

Beverages, coffee substitute, cereal grain beverage, prepared with water.

Macros Ratio

Protein Fat Carbs

87%

1 kg ▼

Macro Nutrients

Prepared With Water Cereal Grain Beverage Coffee Substitute

Energy60 kcal

2.07%

Prepared With Water Cereal Grain Beverage Coffee Substitute has 60 kcal of Energy per 1 kilogram, which is 2.07% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.4 g

0.41%

Prepared With Water Cereal Grain Beverage Coffee Substitute has 0.4 g of Fat per 1 kilogram, which is 0.41% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.1 g

0.31%

Prepared With Water Cereal Grain Beverage Coffee Substitute has 0.1 g of Saturated Fat per 1 kilogram, which is 0.31% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.01 g

0.63%

Prepared With Water Cereal Grain Beverage Coffee Substitute has 0.01 g of Omega 3 per 1 kilogram, which is 0.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.19 g

1.1%

Prepared With Water Cereal Grain Beverage Coffee Substitute has 0.19 g of Omega 6 per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Prepared With Water Cereal Grain Beverage Coffee Substitute has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate13 g

10%

Prepared With Water Cereal Grain Beverage Coffee Substitute has 13 g of Carbohydrate per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.8 g

1.1%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Prepared With Water Cereal Grain Beverage Coffee Substitute has 0.8 g of Sugars per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4 g

10.5%

Prepared With Water Cereal Grain Beverage Coffee Substitute has 4 g of Fiber per 1 kilogram, which is 10.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1 g

1.8%

Prepared With Water Cereal Grain Beverage Coffee Substitute has 1 g of Protein per 1 kilogram, which is 1.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Prepared With Water Cereal Grain Beverage Coffee Substitute

Vitamin A0 μg

RAE, retinol activity equivalents

Prepared With Water Cereal Grain Beverage Coffee Substitute has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.07 mg

5.83%

Thiamine

Prepared With Water Cereal Grain Beverage Coffee Substitute has 0.07 mg of Vitamin B1 per 1 kilogram, which is 5.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.02 mg

1.54%

Riboflavin

Prepared With Water Cereal Grain Beverage Coffee Substitute has 0.02 mg of Vitamin B2 per 1 kilogram, which is 1.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.94 mg

18.4%

Niacin, nicotinic acid, niacinamide

Prepared With Water Cereal Grain Beverage Coffee Substitute has 2.94 mg of Vitamin B3 per 1 kilogram, which is 18.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.23 mg

4.6%

Pantothenic acid

Prepared With Water Cereal Grain Beverage Coffee Substitute has 0.23 mg of Vitamin B5 per 1 kilogram, which is 4.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg

9.23%

Pyridoxine

Prepared With Water Cereal Grain Beverage Coffee Substitute has 0.12 mg of Vitamin B6 per 1 kilogram, which is 9.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B910 μg

2.5%

Folates and Folic Acid

Prepared With Water Cereal Grain Beverage Coffee Substitute has 10 μg of Vitamin B9 per 1 kilogram, which is 2.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Prepared With Water Cereal Grain Beverage Coffee Substitute has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Prepared With Water Cereal Grain Beverage Coffee Substitute has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Prepared With Water Cereal Grain Beverage Coffee Substitute has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.2 mg

1.33%

Tocopherols and Tocotrienols

Prepared With Water Cereal Grain Beverage Coffee Substitute has 0.2 mg of Vitamin E per 1 kilogram, which is 1.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Prepared With Water Cereal Grain Beverage Coffee Substitute has 0 μg of Vitamin K per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Prepared With Water Cereal Grain Beverage Coffee Substitute

Calcium40 mg

Prepared With Water Cereal Grain Beverage Coffee Substitute has 40 mg of Calcium per 1 kilogram, which is 4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.13 mg

14.4%

Prepared With Water Cereal Grain Beverage Coffee Substitute has 0.13 mg of Copper per 1 kilogram, which is 14.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.8 mg

10%

Prepared With Water Cereal Grain Beverage Coffee Substitute has 0.8 mg of Iron per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium50 mg

12%

Prepared With Water Cereal Grain Beverage Coffee Substitute has 50 mg of Magnesium per 1 kilogram, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.19 mg

8.26%

Prepared With Water Cereal Grain Beverage Coffee Substitute has 0.19 mg of Manganese per 1 kilogram, which is 8.26% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus100 mg

14.3%

Prepared With Water Cereal Grain Beverage Coffee Substitute has 100 mg of Phosphorus per 1 kilogram, which is 14.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium410 mg

12%

Prepared With Water Cereal Grain Beverage Coffee Substitute has 410 mg of Potassium per 1 kilogram, which is 12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium11 μg

20%

Prepared With Water Cereal Grain Beverage Coffee Substitute has 11 μg of Selenium per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium50 mg

3.33%

Prepared With Water Cereal Grain Beverage Coffee Substitute has 50 mg of Sodium per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.1 mg

0.91%

Prepared With Water Cereal Grain Beverage Coffee Substitute has 0.1 mg of Zinc per 1 kilogram, which is 0.91% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water984 g

26.6%

Prepared With Water Cereal Grain Beverage Coffee Substitute has 983.7 g of Water per 1 kilogram, which is 26.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Prepared With Water Cereal Grain Beverage Coffee Substitute:

1 kilogram of Prepared With Water Cereal Grain Beverage Coffee Substitute has a good amount of Vitamin B3 and Vitamin B6.
It has some Vitamin B1, Vitamin B5 and Vitamin B9.
While 1 kilogram of product has trace amounts of Vitamin B2 and Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 1 kilogram of Prepared With Water Cereal Grain Beverage Coffee Substitute:

1 kilogram of Prepared With Water Cereal Grain Beverage Coffee Substitute has a good amount of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium.
It has some Calcium and Sodium.
The product has trace amounts of Zinc.

Macronutrients in 1 kilogram of Prepared With Water Cereal Grain Beverage Coffee Substitute:

1 kilogram of Prepared With Water Cereal Grain Beverage Coffee Substitute has a good amount of Carbohydrate and Fiber.
While 1 kilogram of product has trace amounts of Omega 6, Sugars and Protein, it has no Fat, Saturated Fat and Omega 3.

Compare Prepared With Water Cereal Grain Beverage Coffee Substitute with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Prepared With Water Cereal Grain Beverage Coffee Substitute

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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