Nutrients in 1 kilogram of Energy Drink With Carbonated Water And High Fructose Corn Syrup

Beverages, Energy Drink with carbonated water and high fructose corn syrup.

Macros Ratio

Protein Fat Carbs

97%

1 kg ▼

Macro Nutrients

Energy Drink With Carbonated Water And High Fructose Corn Syrup

Energy620 kcal

21.4%

Energy Drink With Carbonated Water And High Fructose Corn Syrup has 620 kcal of Energy per 1 kilogram, which is 21.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Energy Drink With Carbonated Water And High Fructose Corn Syrup has 0 g of Fat per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Energy Drink With Carbonated Water And High Fructose Corn Syrup has 0 g of Saturated Fat per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Energy Drink With Carbonated Water And High Fructose Corn Syrup has 0 g of Omega 3 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Energy Drink With Carbonated Water And High Fructose Corn Syrup has 0 g of Omega 6 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Energy Drink With Carbonated Water And High Fructose Corn Syrup has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate150 g

115%

Energy Drink With Carbonated Water And High Fructose Corn Syrup has 150 g of Carbohydrate per 1 kilogram, which is 115% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars138 g

190%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Energy Drink With Carbonated Water And High Fructose Corn Syrup has 137.5 g of Sugars per 1 kilogram, which is 190% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Energy Drink With Carbonated Water And High Fructose Corn Syrup has 0 g of Fiber per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.2 g

7.5%

Energy Drink With Carbonated Water And High Fructose Corn Syrup has 4.2 g of Protein per 1 kilogram, which is 7.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Energy Drink With Carbonated Water And High Fructose Corn Syrup

Vitamin A0 μg

RAE, retinol activity equivalents

Energy Drink With Carbonated Water And High Fructose Corn Syrup has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Energy Drink With Carbonated Water And High Fructose Corn Syrup has 0 mg of Vitamin B1 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Energy Drink With Carbonated Water And High Fructose Corn Syrup has 0 mg of Vitamin B2 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Energy Drink With Carbonated Water And High Fructose Corn Syrup has 0 mg of Vitamin B3 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B68.33 mg

641%

Pyridoxine

Energy Drink With Carbonated Water And High Fructose Corn Syrup has 8.33 mg of Vitamin B6 per 1 kilogram, which is 641% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91670 μg

418%

Folates and Folic Acid

Energy Drink With Carbonated Water And High Fructose Corn Syrup has 1670 μg of Vitamin B9 per 1 kilogram, which is 418% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1225 μg

1042%

Cobalamin

Energy Drink With Carbonated Water And High Fructose Corn Syrup has 25 μg of Vitamin B12 per 1 kilogram, which is 1042% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C250 mg

278%

Ascorbic acid

Energy Drink With Carbonated Water And High Fructose Corn Syrup has 250 mg of Vitamin C per 1 kilogram, which is 278% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Energy Drink With Carbonated Water And High Fructose Corn Syrup has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Energy Drink With Carbonated Water And High Fructose Corn Syrup has 0 mg of Vitamin E per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Energy Drink With Carbonated Water And High Fructose Corn Syrup has 0 μg of Vitamin K per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Energy Drink With Carbonated Water And High Fructose Corn Syrup

Calcium0 mg

Energy Drink With Carbonated Water And High Fructose Corn Syrup has 0 mg of Calcium per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0 mg

Energy Drink With Carbonated Water And High Fructose Corn Syrup has 0 mg of Copper per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0 mg

Energy Drink With Carbonated Water And High Fructose Corn Syrup has 0 mg of Iron per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0 mg

Energy Drink With Carbonated Water And High Fructose Corn Syrup has 0 mg of Magnesium per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus0 mg

Energy Drink With Carbonated Water And High Fructose Corn Syrup has 0 mg of Phosphorus per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium100 mg

2.94%

Energy Drink With Carbonated Water And High Fructose Corn Syrup has 100 mg of Potassium per 1 kilogram, which is 2.94% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium73 μg

133%

Energy Drink With Carbonated Water And High Fructose Corn Syrup has 73 μg of Selenium per 1 kilogram, which is 133% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium480 mg

32%

Energy Drink With Carbonated Water And High Fructose Corn Syrup has 480 mg of Sodium per 1 kilogram, which is 32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.3 mg

57.3%

Energy Drink With Carbonated Water And High Fructose Corn Syrup has 6.3 mg of Zinc per 1 kilogram, which is 57.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water845 g

23%

Energy Drink With Carbonated Water And High Fructose Corn Syrup has 845.2 g of Water per 1 kilogram, which is 23% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Energy Drink With Carbonated Water And High Fructose Corn Syrup:

1 kilogram of Energy Drink With Carbonated Water And High Fructose Corn Syrup has outstanding amounts of Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C.
It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin D, Vitamin E and Vitamin K.

Minerals in 1 kilogram of Energy Drink With Carbonated Water And High Fructose Corn Syrup:

1 kilogram of Energy Drink With Carbonated Water And High Fructose Corn Syrup has outstanding amounts of Selenium.
It is an excellent source of Sodium and Zinc.
It also has some Potassium.
It has no Calcium, Copper, Iron, Magnesium and Phosphorus.

Macronutrients in 1 kilogram of Energy Drink With Carbonated Water And High Fructose Corn Syrup:

1 kilogram of Energy Drink With Carbonated Water And High Fructose Corn Syrup has outstanding amounts of Carbohydrate and Sugars.
It has a good amount of Protein.
It has no Fat, Saturated Fat, Omega 3, Omega 6 and Fiber.

Compare Energy Drink With Carbonated Water And High Fructose Corn Syrup with:

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Food Info

Nutrients in 1 kilogram of Energy Drink With Carbonated Water And High Fructose Corn Syrup

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Energy Drink With Carbonated Water And High Fructose Corn Syrup with: