Nutrients in 1 kilogram of French Vanilla Cafe Instant Coffee KRAFT

Beverages, KRAFT, coffee, instant, French Vanilla Cafe.

Macros Ratio

Protein Fat Carbs

36%

62%

1 kg ▼

Macro Nutrients

French Vanilla Cafe Instant Coffee KRAFT

Energy4810 kcal

166%

French Vanilla Cafe Instant Coffee KRAFT has 4810 kcal of Energy per 1 kilogram, which is 166% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat192 g

198%

French Vanilla Cafe Instant Coffee KRAFT has 192 g of Fat per 1 kilogram, which is 198% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat46 g

144%

French Vanilla Cafe Instant Coffee KRAFT has 46 g of Saturated Fat per 1 kilogram, which is 144% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

French Vanilla Cafe Instant Coffee KRAFT has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate746 g

574%

French Vanilla Cafe Instant Coffee KRAFT has 746 g of Carbohydrate per 1 kilogram, which is 574% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars543 g

749%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

French Vanilla Cafe Instant Coffee KRAFT has 543 g of Sugars per 1 kilogram, which is 749% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber14 g

37%

French Vanilla Cafe Instant Coffee KRAFT has 14 g of Fiber per 1 kilogram, which is 37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein25 g

44.6%

French Vanilla Cafe Instant Coffee KRAFT has 25 g of Protein per 1 kilogram, which is 44.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

French Vanilla Cafe Instant Coffee KRAFT

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B1

Thiamine

No information available

Vitamin B2

Riboflavin

No information available

Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C0 mg

Ascorbic acid

French Vanilla Cafe Instant Coffee KRAFT has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

French Vanilla Cafe Instant Coffee KRAFT

Calcium120 mg

12%

French Vanilla Cafe Instant Coffee KRAFT has 120 mg of Calcium per 1 kilogram, which is 12% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.3 mg

41.3%

French Vanilla Cafe Instant Coffee KRAFT has 3.3 mg of Iron per 1 kilogram, which is 41.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium

No information available

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2030 mg

290%

French Vanilla Cafe Instant Coffee KRAFT has 2030 mg of Phosphorus per 1 kilogram, which is 290% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium5460 mg

161%

French Vanilla Cafe Instant Coffee KRAFT has 5460 mg of Potassium per 1 kilogram, which is 161% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium3990 mg

266%

French Vanilla Cafe Instant Coffee KRAFT has 3990 mg of Sodium per 1 kilogram, which is 266% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc

No information available

Water15 g

0.41%

French Vanilla Cafe Instant Coffee KRAFT has 15 g of Water per 1 kilogram, which is 0.41% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of French Vanilla Cafe Instant Coffee KRAFT:

It has no Vitamin C.

Minerals in 1 kilogram of French Vanilla Cafe Instant Coffee KRAFT:

1 kilogram of French Vanilla Cafe Instant Coffee KRAFT has outstanding amounts of Phosphorus, Potassium and Sodium.
It is an excellent source of Iron.
It also has a good amount of Calcium.

Macronutrients in 1 kilogram of French Vanilla Cafe Instant Coffee KRAFT:

1 kilogram of French Vanilla Cafe Instant Coffee KRAFT has outstanding amounts of Fat, Saturated Fat, Carbohydrate and Sugars.
It is an excellent source of Fiber and Protein.

Compare French Vanilla Cafe Instant Coffee KRAFT with:

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Food Info

Nutrients in 1 kilogram of French Vanilla Cafe Instant Coffee KRAFT

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare French Vanilla Cafe Instant Coffee KRAFT with: