Nutrients in 1 kilogram of Lemonade-flavor Drink, Powder

Beverages, lemonade-flavor drink, powder.

Macros Ratio

Protein Fat Carbs

98%

1 kg ▼

Macro Nutrients

Lemonade-flavor Drink, Powder

Energy3800 kcal

131%

Lemonade-flavor Drink, Powder has 3800 kcal of Energy per 1 kilogram, which is 131% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat10 g

10.4%

Lemonade-flavor Drink, Powder has 10.1 g of Fat per 1 kilogram, which is 10.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.83 g

5.7%

Lemonade-flavor Drink, Powder has 1.83 g of Saturated Fat per 1 kilogram, which is 5.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.44 g

27.5%

Lemonade-flavor Drink, Powder has 0.44 g of Omega 3 per 1 kilogram, which is 27.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.48 g

20.5%

Lemonade-flavor Drink, Powder has 3.48 g of Omega 6 per 1 kilogram, which is 20.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Lemonade-flavor Drink, Powder has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate979 g

753%

Lemonade-flavor Drink, Powder has 979 g of Carbohydrate per 1 kilogram, which is 753% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars972 g

1340%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Lemonade-flavor Drink, Powder has 971.5 g of Sugars per 1 kilogram, which is 1340% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose227 g

313%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Lemonade-flavor Drink, Powder has 227 g of Fructose per 1 kilogram, which is 313% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose22.6 g

Lemonade-flavor Drink, Powder has 22.6 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose722 g

Lemonade-flavor Drink, Powder has 722 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

Lemonade-flavor Drink, Powder has 0 g of Fiber per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Lemonade-flavor Drink, Powder has 0 g of Protein per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Lemonade-flavor Drink, Powder

Vitamin A0 μg

RAE, retinol activity equivalents

Lemonade-flavor Drink, Powder has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.02 mg

1.67%

Thiamine

Lemonade-flavor Drink, Powder has 0.02 mg of Vitamin B1 per 1 kilogram, which is 1.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg

8.46%

Riboflavin

Lemonade-flavor Drink, Powder has 0.11 mg of Vitamin B2 per 1 kilogram, which is 8.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Lemonade-flavor Drink, Powder has 0 mg of Vitamin B3 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Lemonade-flavor Drink, Powder has 0 mg of Vitamin B5 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Lemonade-flavor Drink, Powder has 0 mg of Vitamin B6 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Lemonade-flavor Drink, Powder has 0 μg of Vitamin B9 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Lemonade-flavor Drink, Powder has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C406 mg

451%

Ascorbic acid

Lemonade-flavor Drink, Powder has 406 mg of Vitamin C per 1 kilogram, which is 451% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Lemonade-flavor Drink, Powder has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.8 mg

5.33%

Tocopherols and Tocotrienols

Lemonade-flavor Drink, Powder has 0.8 mg of Vitamin E per 1 kilogram, which is 5.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K19 μg

16%

Phytomenadione or phylloquinone

Lemonade-flavor Drink, Powder has 19 μg of Vitamin K per 1 kilogram, which is 16% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Lemonade-flavor Drink, Powder

Calcium110 mg

11%

Lemonade-flavor Drink, Powder has 110 mg of Calcium per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.25 mg

27.8%

Lemonade-flavor Drink, Powder has 0.25 mg of Copper per 1 kilogram, which is 27.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.7 mg

21.3%

Lemonade-flavor Drink, Powder has 1.7 mg of Iron per 1 kilogram, which is 21.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1650 mg

393%

Lemonade-flavor Drink, Powder has 1650 mg of Magnesium per 1 kilogram, which is 393% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.11 mg

4.8%

Lemonade-flavor Drink, Powder has 0.11 mg of Manganese per 1 kilogram, which is 4.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus990 mg

141%

Lemonade-flavor Drink, Powder has 990 mg of Phosphorus per 1 kilogram, which is 141% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium390 mg

11.5%

Lemonade-flavor Drink, Powder has 390 mg of Potassium per 1 kilogram, which is 11.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3 μg

5.45%

Lemonade-flavor Drink, Powder has 3 μg of Selenium per 1 kilogram, which is 5.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1300 mg

86.7%

Lemonade-flavor Drink, Powder has 1300 mg of Sodium per 1 kilogram, which is 86.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.3 mg

2.73%

Lemonade-flavor Drink, Powder has 0.3 mg of Zinc per 1 kilogram, which is 2.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5.2 g

0.14%

Lemonade-flavor Drink, Powder has 5.2 g of Water per 1 kilogram, which is 0.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Lemonade-flavor Drink, Powder:

1 kilogram of Lemonade-flavor Drink, Powder has outstanding amounts of Vitamin C.
It has a good amount of Vitamin B2 and Vitamin K.
It also has some Vitamin E.
While 1 kilogram of product has trace amounts of Vitamin B1, it has no Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Lemonade-flavor Drink, Powder:

1 kilogram of Lemonade-flavor Drink, Powder has outstanding amounts of Magnesium, Phosphorus and Sodium.
It is an excellent source of Copper and Iron.
It also has a good amount of Calcium and Potassium.
This drink has some Manganese, Selenium and Zinc.

Macronutrients in 1 kilogram of Lemonade-flavor Drink, Powder:

1 kilogram of Lemonade-flavor Drink, Powder has outstanding amounts of Carbohydrate, Sugars and Fructose.
It is an excellent source of Omega 3 and Omega 6.
It also has a good amount of Fat.
This drink has some Saturated Fat.
It has no Glucose, Sucrose, Fiber and Protein.

Compare Lemonade-flavor Drink, Powder with:

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Food Info

Nutrients in 1 kilogram of Lemonade-flavor Drink, Powder

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Lemonade-flavor Drink, Powder with: