Nutrients in 1 kilogram of Powder Chocolate Malted Drink Mix

Beverages, malted drink mix, chocolate, powder.

Macros Ratio

Protein Fat Carbs

10%

85%

1 kg ▼

Macro Nutrients

Powder Chocolate Malted Drink Mix

Energy4110 kcal

142%

Powder Chocolate Malted Drink Mix has 4110 kcal of Energy per 1 kilogram, which is 142% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat47.6 g

49%

Powder Chocolate Malted Drink Mix has 47.6 g of Fat per 1 kilogram, which is 49% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat24 g

74.4%

Powder Chocolate Malted Drink Mix has 23.81 g of Saturated Fat per 1 kilogram, which is 74.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.85 g

53%

Powder Chocolate Malted Drink Mix has 0.85 g of Omega 3 per 1 kilogram, which is 53% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.83 g

34.3%

Powder Chocolate Malted Drink Mix has 5.83 g of Omega 6 per 1 kilogram, which is 34.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol10 mg

3.45%

Powder Chocolate Malted Drink Mix has 10 mg of Cholesterol per 1 kilogram, which is 3.45% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate869 g

669%

Powder Chocolate Malted Drink Mix has 869.4 g of Carbohydrate per 1 kilogram, which is 669% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars667 g

920%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Powder Chocolate Malted Drink Mix has 666.7 g of Sugars per 1 kilogram, which is 920% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber48 g

126%

Powder Chocolate Malted Drink Mix has 48 g of Fiber per 1 kilogram, which is 126% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein51 g

91%

Powder Chocolate Malted Drink Mix has 51 g of Protein per 1 kilogram, which is 91% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Powder Chocolate Malted Drink Mix

Vitamin A330 μg

36.7%

RAE, retinol activity equivalents

Powder Chocolate Malted Drink Mix has 330 μg of Vitamin A per 1 kilogram, which is 36.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.73 mg

144%

Thiamine

Powder Chocolate Malted Drink Mix has 1.73 mg of Vitamin B1 per 1 kilogram, which is 144% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22 mg

154%

Riboflavin

Powder Chocolate Malted Drink Mix has 2 mg of Vitamin B2 per 1 kilogram, which is 154% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B320 mg

125%

Niacin, nicotinic acid, niacinamide

Powder Chocolate Malted Drink Mix has 20.03 mg of Vitamin B3 per 1 kilogram, which is 125% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.16 mg

63.2%

Pantothenic acid

Powder Chocolate Malted Drink Mix has 3.16 mg of Vitamin B5 per 1 kilogram, which is 63.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.56 mg

120%

Pyridoxine

Powder Chocolate Malted Drink Mix has 1.56 mg of Vitamin B6 per 1 kilogram, which is 120% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9370 μg

93%

Folates and Folic Acid

Powder Chocolate Malted Drink Mix has 370 μg of Vitamin B9 per 1 kilogram, which is 93% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B124.2 μg

175%

Cobalamin

Powder Chocolate Malted Drink Mix has 4.2 μg of Vitamin B12 per 1 kilogram, which is 175% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C15 mg

16.7%

Ascorbic acid

Powder Chocolate Malted Drink Mix has 15 mg of Vitamin C per 1 kilogram, which is 16.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Powder Chocolate Malted Drink Mix has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.7 mg

11.3%

Tocopherols and Tocotrienols

Powder Chocolate Malted Drink Mix has 1.7 mg of Vitamin E per 1 kilogram, which is 11.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K25 μg

21%

Phytomenadione or phylloquinone

Powder Chocolate Malted Drink Mix has 25 μg of Vitamin K per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Powder Chocolate Malted Drink Mix

Calcium600 mg

60%

Powder Chocolate Malted Drink Mix has 600 mg of Calcium per 1 kilogram, which is 60% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2 mg

222%

Powder Chocolate Malted Drink Mix has 2 mg of Copper per 1 kilogram, which is 222% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron23 mg

285%

Powder Chocolate Malted Drink Mix has 22.8 mg of Iron per 1 kilogram, which is 285% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium700 mg

167%

Powder Chocolate Malted Drink Mix has 700 mg of Magnesium per 1 kilogram, which is 167% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1750 mg

250%

Powder Chocolate Malted Drink Mix has 1750 mg of Phosphorus per 1 kilogram, which is 250% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium6180 mg

182%

Powder Chocolate Malted Drink Mix has 6180 mg of Potassium per 1 kilogram, which is 182% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium69 μg

125%

Powder Chocolate Malted Drink Mix has 69 μg of Selenium per 1 kilogram, which is 125% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1900 mg

127%

Powder Chocolate Malted Drink Mix has 1900 mg of Sodium per 1 kilogram, which is 127% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc8 mg

72.7%

Powder Chocolate Malted Drink Mix has 8 mg of Zinc per 1 kilogram, which is 72.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water13 g

0.35%

Powder Chocolate Malted Drink Mix has 13 g of Water per 1 kilogram, which is 0.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Powder Chocolate Malted Drink Mix:

1 kilogram of Powder Chocolate Malted Drink Mix has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12.
It is an excellent source of Vitamin A, Vitamin B5 and Vitamin K.
It also has a good amount of Vitamin C and Vitamin E.
It has no Vitamin D.

Minerals in 1 kilogram of Powder Chocolate Malted Drink Mix:

1 kilogram of Powder Chocolate Malted Drink Mix has outstanding amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Sodium.
It is an excellent source of Calcium and Zinc.

Macronutrients in 1 kilogram of Powder Chocolate Malted Drink Mix:

1 kilogram of Powder Chocolate Malted Drink Mix has outstanding amounts of Carbohydrate, Sugars, Fiber and Protein.
It is an excellent source of Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Powder Chocolate Malted Drink Mix with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Powder Chocolate Malted Drink Mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Powder Chocolate Malted Drink Mix with: