Nutrients in 1 kilogram of Diet Cran Cherry OCEAN SPRAY

Beverages, OCEAN SPRAY, Diet Cran Cherry.

Macros Ratio

Protein Fat Carbs

23%

77%

1 kg ▼

Macro Nutrients

Diet Cran Cherry OCEAN SPRAY

Energy40 kcal

1.38%

Diet Cran Cherry OCEAN SPRAY has 40 kcal of Energy per 1 kilogram, which is 1.38% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Diet Cran Cherry OCEAN SPRAY has 0 g of Fat per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.01 g

0.031%

Diet Cran Cherry OCEAN SPRAY has 0.01 g of Saturated Fat per 1 kilogram, which is 0.031% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Diet Cran Cherry OCEAN SPRAY has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate7 g

5.4%

Diet Cran Cherry OCEAN SPRAY has 7 g of Carbohydrate per 1 kilogram, which is 5.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.2 g

3.03%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Diet Cran Cherry OCEAN SPRAY has 2.2 g of Sugars per 1 kilogram, which is 3.03% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.7 g

0.97%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Diet Cran Cherry OCEAN SPRAY has 0.7 g of Fructose per 1 kilogram, which is 0.97% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.5 g

Diet Cran Cherry OCEAN SPRAY has 1.5 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Diet Cran Cherry OCEAN SPRAY has 0 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber6 g

15.8%

Diet Cran Cherry OCEAN SPRAY has 6 g of Fiber per 1 kilogram, which is 15.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.1 g

3.75%

Diet Cran Cherry OCEAN SPRAY has 2.1 g of Protein per 1 kilogram, which is 3.75% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Diet Cran Cherry OCEAN SPRAY

Vitamin A10 μg

1.1%

RAE, retinol activity equivalents

Diet Cran Cherry OCEAN SPRAY has 10 μg of Vitamin A per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Diet Cran Cherry OCEAN SPRAY has 0 mg of Vitamin B1 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Diet Cran Cherry OCEAN SPRAY has 0 mg of Vitamin B2 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.26 mg

1.63%

Niacin, nicotinic acid, niacinamide

Diet Cran Cherry OCEAN SPRAY has 0.26 mg of Vitamin B3 per 1 kilogram, which is 1.63% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60 mg

Pyridoxine

Diet Cran Cherry OCEAN SPRAY has 0 mg of Vitamin B6 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B940 μg

10%

Folates and Folic Acid

Diet Cran Cherry OCEAN SPRAY has 40 μg of Vitamin B9 per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Diet Cran Cherry OCEAN SPRAY has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C328 mg

364%

Ascorbic acid

Diet Cran Cherry OCEAN SPRAY has 328 mg of Vitamin C per 1 kilogram, which is 364% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Diet Cran Cherry OCEAN SPRAY has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Diet Cran Cherry OCEAN SPRAY has 0 mg of Vitamin E per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1 μg

0.83%

Phytomenadione or phylloquinone

Diet Cran Cherry OCEAN SPRAY has 1 μg of Vitamin K per 1 kilogram, which is 0.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Diet Cran Cherry OCEAN SPRAY

Calcium10 mg

Diet Cran Cherry OCEAN SPRAY has 10 mg of Calcium per 1 kilogram, which is 1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.09 mg

10%

Diet Cran Cherry OCEAN SPRAY has 0.09 mg of Copper per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.4 mg

Diet Cran Cherry OCEAN SPRAY has 0.4 mg of Iron per 1 kilogram, which is 5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium10 mg

2.4%

Diet Cran Cherry OCEAN SPRAY has 10 mg of Magnesium per 1 kilogram, which is 2.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.12 mg

5.2%

Diet Cran Cherry OCEAN SPRAY has 0.12 mg of Manganese per 1 kilogram, which is 5.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus0 mg

Diet Cran Cherry OCEAN SPRAY has 0 mg of Phosphorus per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium120 mg

3.53%

Diet Cran Cherry OCEAN SPRAY has 120 mg of Potassium per 1 kilogram, which is 3.53% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Diet Cran Cherry OCEAN SPRAY has 0 μg of Selenium per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium80 mg

5.33%

Diet Cran Cherry OCEAN SPRAY has 80 mg of Sodium per 1 kilogram, which is 5.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.1 mg

0.91%

Diet Cran Cherry OCEAN SPRAY has 0.1 mg of Zinc per 1 kilogram, which is 0.91% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water991 g

26.8%

Diet Cran Cherry OCEAN SPRAY has 991 g of Water per 1 kilogram, which is 26.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Diet Cran Cherry OCEAN SPRAY:

1 kilogram of Diet Cran Cherry OCEAN SPRAY has outstanding amounts of Vitamin C.
It has a good amount of Vitamin B9.
While 1 kilogram of product has trace amounts of Vitamin A, Vitamin B3 and Vitamin K, it has no Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 1 kilogram of Diet Cran Cherry OCEAN SPRAY:

1 kilogram of Diet Cran Cherry OCEAN SPRAY has a good amount of Copper.
It has some Iron, Manganese, Potassium and Sodium.
While 1 kilogram of product has trace amounts of Calcium, Magnesium and Zinc, it has no Phosphorus and Selenium.

Macronutrients in 1 kilogram of Diet Cran Cherry OCEAN SPRAY:

1 kilogram of Diet Cran Cherry OCEAN SPRAY has a good amount of Fiber.
It has some Carbohydrate, Sugars and Protein.
While 1 kilogram of product has trace amounts of Fructose, it has no Fat, Saturated Fat, Glucose and Sucrose.

Compare Diet Cran Cherry OCEAN SPRAY with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Diet Cran Cherry OCEAN SPRAY

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Diet Cran Cherry OCEAN SPRAY with: