Nutrients in 1 kilogram of Diet Cranberry Juice OCEAN SPRAY

Beverages, OCEAN SPRAY, Diet Cranberry Juice.

Macros Ratio

Protein Fat Carbs

92%

1 kg ▼

Macro Nutrients

Diet Cranberry Juice OCEAN SPRAY

Energy40 kcal

1.38%

Diet Cranberry Juice OCEAN SPRAY has 40 kcal of Energy per 1 kilogram, which is 1.38% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Diet Cranberry Juice OCEAN SPRAY has 0 g of Fat per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.01 g

0.031%

Diet Cranberry Juice OCEAN SPRAY has 0.01 g of Saturated Fat per 1 kilogram, which is 0.031% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Diet Cranberry Juice OCEAN SPRAY has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate8 g

6.15%

Diet Cranberry Juice OCEAN SPRAY has 8 g of Carbohydrate per 1 kilogram, which is 6.15% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.5 g

3.45%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Diet Cranberry Juice OCEAN SPRAY has 2.5 g of Sugars per 1 kilogram, which is 3.45% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.7 g

0.97%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Diet Cranberry Juice OCEAN SPRAY has 0.7 g of Fructose per 1 kilogram, which is 0.97% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1 g

Diet Cranberry Juice OCEAN SPRAY has 1 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.7 g

Diet Cranberry Juice OCEAN SPRAY has 0.7 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber6 g

15.8%

Diet Cranberry Juice OCEAN SPRAY has 6 g of Fiber per 1 kilogram, which is 15.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.7 g

1.25%

Diet Cranberry Juice OCEAN SPRAY has 0.7 g of Protein per 1 kilogram, which is 1.25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Diet Cranberry Juice OCEAN SPRAY

Vitamin A10 μg

1.1%

RAE, retinol activity equivalents

Diet Cranberry Juice OCEAN SPRAY has 10 μg of Vitamin A per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Diet Cranberry Juice OCEAN SPRAY has 0 mg of Vitamin B1 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Diet Cranberry Juice OCEAN SPRAY has 0 mg of Vitamin B2 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.26 mg

1.63%

Niacin, nicotinic acid, niacinamide

Diet Cranberry Juice OCEAN SPRAY has 0.26 mg of Vitamin B3 per 1 kilogram, which is 1.63% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60 mg

Pyridoxine

Diet Cranberry Juice OCEAN SPRAY has 0 mg of Vitamin B6 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B940 μg

10%

Folates and Folic Acid

Diet Cranberry Juice OCEAN SPRAY has 40 μg of Vitamin B9 per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Diet Cranberry Juice OCEAN SPRAY has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C391 mg

434%

Ascorbic acid

Diet Cranberry Juice OCEAN SPRAY has 391 mg of Vitamin C per 1 kilogram, which is 434% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Diet Cranberry Juice OCEAN SPRAY has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Diet Cranberry Juice OCEAN SPRAY has 0 mg of Vitamin E per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Diet Cranberry Juice OCEAN SPRAY has 0 μg of Vitamin K per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Diet Cranberry Juice OCEAN SPRAY

Calcium30 mg

Diet Cranberry Juice OCEAN SPRAY has 30 mg of Calcium per 1 kilogram, which is 3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.09 mg

10%

Diet Cranberry Juice OCEAN SPRAY has 0.09 mg of Copper per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.4 mg

Diet Cranberry Juice OCEAN SPRAY has 0.4 mg of Iron per 1 kilogram, which is 5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium10 mg

2.4%

Diet Cranberry Juice OCEAN SPRAY has 10 mg of Magnesium per 1 kilogram, which is 2.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.15 mg

6.52%

Diet Cranberry Juice OCEAN SPRAY has 0.15 mg of Manganese per 1 kilogram, which is 6.52% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus0 mg

Diet Cranberry Juice OCEAN SPRAY has 0 mg of Phosphorus per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium80 mg

2.35%

Diet Cranberry Juice OCEAN SPRAY has 80 mg of Potassium per 1 kilogram, which is 2.35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Diet Cranberry Juice OCEAN SPRAY has 0 μg of Selenium per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium70 mg

4.67%

Diet Cranberry Juice OCEAN SPRAY has 70 mg of Sodium per 1 kilogram, which is 4.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.3 mg

2.73%

Diet Cranberry Juice OCEAN SPRAY has 0.3 mg of Zinc per 1 kilogram, which is 2.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water992 g

27%

Diet Cranberry Juice OCEAN SPRAY has 992 g of Water per 1 kilogram, which is 27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Diet Cranberry Juice OCEAN SPRAY:

1 kilogram of Diet Cranberry Juice OCEAN SPRAY has outstanding amounts of Vitamin C.
It has a good amount of Vitamin B9.
While 1 kilogram of product has trace amounts of Vitamin A and Vitamin B3, it has no Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 1 kilogram of Diet Cranberry Juice OCEAN SPRAY:

1 kilogram of Diet Cranberry Juice OCEAN SPRAY has a good amount of Copper.
It has some Calcium, Iron, Manganese, Sodium and Zinc.
While 1 kilogram of product has trace amounts of Magnesium and Potassium, it has no Phosphorus and Selenium.

Macronutrients in 1 kilogram of Diet Cranberry Juice OCEAN SPRAY:

1 kilogram of Diet Cranberry Juice OCEAN SPRAY has a good amount of Fiber.
It has some Carbohydrate and Sugars.
While 1 kilogram of product has trace amounts of Fructose and Protein, it has no Fat, Saturated Fat, Glucose and Sucrose.

Compare Diet Cranberry Juice OCEAN SPRAY with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Diet Cranberry Juice OCEAN SPRAY

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Diet Cranberry Juice OCEAN SPRAY with: