Nutrients in 1 kilogram of Orange Juice Drink

Beverages, Orange juice drink.

Macros Ratio

Protein Fat Carbs

99%

1 kg ▼

Macro Nutrients

Orange Juice Drink

Energy540 kcal

18.6%

Orange Juice Drink has 540 kcal of Energy per 1 kilogram, which is 18.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Orange Juice Drink has 0 g of Fat per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Orange Juice Drink has 0 g of Saturated Fat per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Orange Juice Drink has 0 g of Omega 3 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Orange Juice Drink has 0 g of Omega 6 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Orange Juice Drink has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate134 g

103%

Orange Juice Drink has 134.1 g of Carbohydrate per 1 kilogram, which is 103% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars94 g

129%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Orange Juice Drink has 93.6 g of Sugars per 1 kilogram, which is 129% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2 g

5.26%

Orange Juice Drink has 2 g of Fiber per 1 kilogram, which is 5.26% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2 g

3.57%

Orange Juice Drink has 2 g of Protein per 1 kilogram, which is 3.57% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Orange Juice Drink

Vitamin A20 μg

2.22%

RAE, retinol activity equivalents

Orange Juice Drink has 20 μg of Vitamin A per 1 kilogram, which is 2.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.8 mg

317%

Thiamine

Orange Juice Drink has 3.8 mg of Vitamin B1 per 1 kilogram, which is 317% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B24.3 mg

331%

Riboflavin

Orange Juice Drink has 4.3 mg of Vitamin B2 per 1 kilogram, which is 331% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B350 mg

313%

Niacin, nicotinic acid, niacinamide

Orange Juice Drink has 50 mg of Vitamin B3 per 1 kilogram, which is 313% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.6 mg

12%

Pantothenic acid

Orange Juice Drink has 0.6 mg of Vitamin B5 per 1 kilogram, which is 12% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B65 mg

385%

Pyridoxine

Orange Juice Drink has 5 mg of Vitamin B6 per 1 kilogram, which is 385% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B940 μg

10%

Folates and Folic Acid

Orange Juice Drink has 40 μg of Vitamin B9 per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Orange Juice Drink has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C150 mg

167%

Ascorbic acid

Orange Juice Drink has 150 mg of Vitamin C per 1 kilogram, which is 167% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.2 mg

1.33%

Tocopherols and Tocotrienols

Orange Juice Drink has 0.2 mg of Vitamin E per 1 kilogram, which is 1.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Orange Juice Drink has 0 μg of Vitamin K per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Orange Juice Drink

Calcium20 mg

Orange Juice Drink has 20 mg of Calcium per 1 kilogram, which is 2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.18 mg

20%

Orange Juice Drink has 0.18 mg of Copper per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride548 μg

13.7%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Orange Juice Drink has 548 μg of Fluoride per 1 kilogram, which is 13.7% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron1.1 mg

13.8%

Orange Juice Drink has 1.1 mg of Iron per 1 kilogram, which is 13.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium30 mg

7.14%

Orange Juice Drink has 30 mg of Magnesium per 1 kilogram, which is 7.14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.07 mg

3.04%

Orange Juice Drink has 0.07 mg of Manganese per 1 kilogram, which is 3.04% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus40 mg

5.7%

Orange Juice Drink has 40 mg of Phosphorus per 1 kilogram, which is 5.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium420 mg

12.4%

Orange Juice Drink has 420 mg of Potassium per 1 kilogram, which is 12.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Orange Juice Drink has 0 μg of Selenium per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium20 mg

1.33%

Orange Juice Drink has 20 mg of Sodium per 1 kilogram, which is 1.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.2 mg

1.8%

Orange Juice Drink has 0.2 mg of Zinc per 1 kilogram, which is 1.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water862 g

23.3%

Orange Juice Drink has 862 g of Water per 1 kilogram, which is 23.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Orange Juice Drink:

1 kilogram of Orange Juice Drink has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C.
It has a good amount of Vitamin B5 and Vitamin B9.
While 1 kilogram of product has trace amounts of Vitamin A and Vitamin E, it has no Vitamin B12 and Vitamin K.

Minerals in 1 kilogram of Orange Juice Drink:

1 kilogram of Orange Juice Drink has a good amount of Copper, Fluoride, Iron, Magnesium and Potassium.
It has some Manganese and Phosphorus.
While 1 kilogram of product has trace amounts of Calcium, Sodium and Zinc, it has no Selenium.

Macronutrients in 1 kilogram of Orange Juice Drink:

1 kilogram of Orange Juice Drink has outstanding amounts of Carbohydrate and Sugars.
It has some Fiber and Protein.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Orange Juice Drink with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Orange Juice Drink

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Orange Juice Drink with: