Food Info

Menu
Select from foods

Nutrients in 1 kilogram of Unsweetened Rice Milk

Beverages, rice milk, unsweetened, also known as ricemilk, rice milk.

Macros Ratio

Protein Fat Carbs
2%
19%
79%
1 kg ▼

Macro Nutrients

Unsweetened Rice Milk
Energy470 kcal
16.2%
Unsweetened Rice Milk has 470 kcal of Energy per 1 kilogram, which is 16.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat9.7 g
10%
Unsweetened Rice Milk has 9.7 g of Fat per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Unsweetened Rice Milk has 0 g of Saturated Fat per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.08 g
5%
Unsweetened Rice Milk has 0.08 g of Omega 3 per 1 kilogram, which is 5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63.05 g
18%
Unsweetened Rice Milk has 3.05 g of Omega 6 per 1 kilogram, which is 18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Unsweetened Rice Milk has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate92 g
70.5%
Unsweetened Rice Milk has 91.7 g of Carbohydrate per 1 kilogram, which is 70.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars52.8 g
73%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Unsweetened Rice Milk has 52.8 g of Sugars per 1 kilogram, which is 73% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber3 g
7.9%
Unsweetened Rice Milk has 3 g of Fiber per 1 kilogram, which is 7.9% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.8 g
5%
Unsweetened Rice Milk has 2.8 g of Protein per 1 kilogram, which is 5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Unsweetened Rice Milk
Vitamin A630 μg
70%
RAE, retinol activity equivalents
Unsweetened Rice Milk has 630 μg of Vitamin A per 1 kilogram, which is 70% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.27 mg
22.5%
Thiamine
Unsweetened Rice Milk has 0.27 mg of Vitamin B1 per 1 kilogram, which is 22.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B21.42 mg
109%
Riboflavin
Unsweetened Rice Milk has 1.42 mg of Vitamin B2 per 1 kilogram, which is 109% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B33.9 mg
24.4%
Niacin, nicotinic acid, niacinamide
Unsweetened Rice Milk has 3.9 mg of Vitamin B3 per 1 kilogram, which is 24.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B51.46 mg
29%
Pantothenic acid
Unsweetened Rice Milk has 1.46 mg of Vitamin B5 per 1 kilogram, which is 29% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.39 mg
30%
Pyridoxine
Unsweetened Rice Milk has 0.39 mg of Vitamin B6 per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B920 μg
5%
Folates and Folic Acid
Unsweetened Rice Milk has 20 μg of Vitamin B9 per 1 kilogram, which is 5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B126.3 μg
263%
Cobalamin
Unsweetened Rice Milk has 6.3 μg of Vitamin B12 per 1 kilogram, which is 263% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Unsweetened Rice Milk has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D420 IU
70%
Calciferol, cholecalciferol, ergocalciferol
Unsweetened Rice Milk has 420 IU of Vitamin D per 1 kilogram, which is 70% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E4.7 mg
31.3%
Tocopherols and Tocotrienols
Unsweetened Rice Milk has 4.7 mg of Vitamin E per 1 kilogram, which is 31.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2 μg
1.67%
Phytomenadione or phylloquinone
Unsweetened Rice Milk has 2 μg of Vitamin K per 1 kilogram, which is 1.67% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Unsweetened Rice Milk
Calcium1180 mg
118%
Unsweetened Rice Milk has 1180 mg of Calcium per 1 kilogram, which is 118% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.37 mg
41%
Unsweetened Rice Milk has 0.37 mg of Copper per 1 kilogram, which is 41% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2 mg
25%
Unsweetened Rice Milk has 2 mg of Iron per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium110 mg
26%
Unsweetened Rice Milk has 110 mg of Magnesium per 1 kilogram, which is 26% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.82 mg
123%
Unsweetened Rice Milk has 2.82 mg of Manganese per 1 kilogram, which is 123% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus560 mg
80%
Unsweetened Rice Milk has 560 mg of Phosphorus per 1 kilogram, which is 80% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium270 mg
7.94%
Unsweetened Rice Milk has 270 mg of Potassium per 1 kilogram, which is 7.94% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium22 μg
40%
Unsweetened Rice Milk has 22 μg of Selenium per 1 kilogram, which is 40% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium390 mg
26%
Unsweetened Rice Milk has 390 mg of Sodium per 1 kilogram, which is 26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.3 mg
12%
Unsweetened Rice Milk has 1.3 mg of Zinc per 1 kilogram, which is 12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water893 g
24%
Unsweetened Rice Milk has 892.8 g of Water per 1 kilogram, which is 24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Unsweetened Rice Milk:
Minerals in 1 kilogram of Unsweetened Rice Milk:
Macronutrients in 1 kilogram of Unsweetened Rice Milk:



Compare Unsweetened Rice Milk with: