Nutrients in 1 kilogram of Instant Tea, Decaffeinated, Lemon, Diet

Beverages, tea, instant, decaffeinated, lemon, diet.

Macros Ratio

Protein Fat Carbs

95%

1 kg ▼

Macro Nutrients

Instant Tea, Decaffeinated, Lemon, Diet

Energy3380 kcal

117%

Instant Tea, Decaffeinated, Lemon, Diet has 3380 kcal of Energy per 1 kilogram, which is 117% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6 g

6.2%

Instant Tea, Decaffeinated, Lemon, Diet has 6 g of Fat per 1 kilogram, which is 6.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Instant Tea, Decaffeinated, Lemon, Diet has 0 g of Saturated Fat per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Instant Tea, Decaffeinated, Lemon, Diet has 0 g of Omega 3 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Instant Tea, Decaffeinated, Lemon, Diet has 0 g of Omega 6 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Instant Tea, Decaffeinated, Lemon, Diet has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate854 g

657%

Instant Tea, Decaffeinated, Lemon, Diet has 854 g of Carbohydrate per 1 kilogram, which is 657% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars19 g

26%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Instant Tea, Decaffeinated, Lemon, Diet has 18.8 g of Sugars per 1 kilogram, which is 26% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Instant Tea, Decaffeinated, Lemon, Diet has 0 g of Fiber per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein33 g

59%

Instant Tea, Decaffeinated, Lemon, Diet has 33 g of Protein per 1 kilogram, which is 59% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Instant Tea, Decaffeinated, Lemon, Diet

Vitamin A0 μg

RAE, retinol activity equivalents

Instant Tea, Decaffeinated, Lemon, Diet has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Instant Tea, Decaffeinated, Lemon, Diet has 0 mg of Vitamin B1 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.35 mg

258%

Riboflavin

Instant Tea, Decaffeinated, Lemon, Diet has 3.35 mg of Vitamin B2 per 1 kilogram, which is 258% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B338.8 mg

243%

Niacin, nicotinic acid, niacinamide

Instant Tea, Decaffeinated, Lemon, Diet has 38.8 mg of Vitamin B3 per 1 kilogram, which is 243% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B515.4 mg

308%

Pantothenic acid

Instant Tea, Decaffeinated, Lemon, Diet has 15.4 mg of Vitamin B5 per 1 kilogram, which is 308% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.2 mg

93%

Pyridoxine

Instant Tea, Decaffeinated, Lemon, Diet has 1.21 mg of Vitamin B6 per 1 kilogram, which is 93% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9350 μg

87.5%

Folates and Folic Acid

Instant Tea, Decaffeinated, Lemon, Diet has 350 μg of Vitamin B9 per 1 kilogram, which is 87.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Instant Tea, Decaffeinated, Lemon, Diet has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Instant Tea, Decaffeinated, Lemon, Diet has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Instant Tea, Decaffeinated, Lemon, Diet has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Instant Tea, Decaffeinated, Lemon, Diet has 0 mg of Vitamin E per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Instant Tea, Decaffeinated, Lemon, Diet has 0 μg of Vitamin K per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Instant Tea, Decaffeinated, Lemon, Diet

Calcium210 mg

21%

Instant Tea, Decaffeinated, Lemon, Diet has 210 mg of Calcium per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.2 mg

133%

Instant Tea, Decaffeinated, Lemon, Diet has 1.2 mg of Copper per 1 kilogram, which is 133% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron88.7 mg

1109%

Instant Tea, Decaffeinated, Lemon, Diet has 88.7 mg of Iron per 1 kilogram, which is 1109% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1250 mg

298%

Instant Tea, Decaffeinated, Lemon, Diet has 1250 mg of Magnesium per 1 kilogram, which is 298% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese304 mg

13204%

Instant Tea, Decaffeinated, Lemon, Diet has 303.7 mg of Manganese per 1 kilogram, which is 13204% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1400 mg

200%

Instant Tea, Decaffeinated, Lemon, Diet has 1400 mg of Phosphorus per 1 kilogram, which is 200% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium25680 mg

755%

Instant Tea, Decaffeinated, Lemon, Diet has 25680 mg of Potassium per 1 kilogram, which is 755% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium18 μg

32.7%

Instant Tea, Decaffeinated, Lemon, Diet has 18 μg of Selenium per 1 kilogram, which is 32.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4120 mg

275%

Instant Tea, Decaffeinated, Lemon, Diet has 4120 mg of Sodium per 1 kilogram, which is 275% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc8.9 mg

81%

Instant Tea, Decaffeinated, Lemon, Diet has 8.9 mg of Zinc per 1 kilogram, which is 81% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water35 g

0.95%

Instant Tea, Decaffeinated, Lemon, Diet has 35 g of Water per 1 kilogram, which is 0.95% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Instant Tea, Decaffeinated, Lemon, Diet:

1 kilogram of Instant Tea, Decaffeinated, Lemon, Diet has outstanding amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It has no Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 1 kilogram of Instant Tea, Decaffeinated, Lemon, Diet:

1 kilogram of Instant Tea, Decaffeinated, Lemon, Diet has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc.
It is an excellent source of Calcium and Selenium.

Macronutrients in 1 kilogram of Instant Tea, Decaffeinated, Lemon, Diet:

1 kilogram of Instant Tea, Decaffeinated, Lemon, Diet has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars and Protein.
It also has some Fat.
It has no Saturated Fat, Omega 3, Omega 6 and Fiber.

Compare Instant Tea, Decaffeinated, Lemon, Diet with:

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Food Info

Nutrients in 1 kilogram of Instant Tea, Decaffeinated, Lemon, Diet

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Instant Tea, Decaffeinated, Lemon, Diet with: