Nutrients in 1 kilogram of With Added Ascorbic Acid Lemon Instant Tea

Beverages, tea, instant, lemon, with added ascorbic acid.

Macros Ratio

Protein Fat Carbs

98%

1 kg ▼

Macro Nutrients

With Added Ascorbic Acid Lemon Instant Tea

Energy3850 kcal

133%

With Added Ascorbic Acid Lemon Instant Tea has 3850 kcal of Energy per 1 kilogram, which is 133% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3 g

3.1%

With Added Ascorbic Acid Lemon Instant Tea has 3 g of Fat per 1 kilogram, which is 3.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.37 g

1.16%

With Added Ascorbic Acid Lemon Instant Tea has 0.37 g of Saturated Fat per 1 kilogram, which is 1.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.61 g

38%

With Added Ascorbic Acid Lemon Instant Tea has 0.61 g of Omega 3 per 1 kilogram, which is 38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.3 g

1.76%

With Added Ascorbic Acid Lemon Instant Tea has 0.3 g of Omega 6 per 1 kilogram, which is 1.76% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

With Added Ascorbic Acid Lemon Instant Tea has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate976 g

751%

With Added Ascorbic Acid Lemon Instant Tea has 976 g of Carbohydrate per 1 kilogram, which is 751% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

With Added Ascorbic Acid Lemon Instant Tea has 0 g of Fiber per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6 g

10.7%

With Added Ascorbic Acid Lemon Instant Tea has 6 g of Protein per 1 kilogram, which is 10.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

With Added Ascorbic Acid Lemon Instant Tea

Vitamin A0 μg

RAE, retinol activity equivalents

With Added Ascorbic Acid Lemon Instant Tea has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

With Added Ascorbic Acid Lemon Instant Tea has 0 mg of Vitamin B1 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22 mg

154%

Riboflavin

With Added Ascorbic Acid Lemon Instant Tea has 2 mg of Vitamin B2 per 1 kilogram, which is 154% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.07 mg

25.4%

Niacin, nicotinic acid, niacinamide

With Added Ascorbic Acid Lemon Instant Tea has 4.07 mg of Vitamin B3 per 1 kilogram, which is 25.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.1 mg

22%

Pantothenic acid

With Added Ascorbic Acid Lemon Instant Tea has 1.1 mg of Vitamin B5 per 1 kilogram, which is 22% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.22 mg

17%

Pyridoxine

With Added Ascorbic Acid Lemon Instant Tea has 0.22 mg of Vitamin B6 per 1 kilogram, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9430 μg

108%

Folates and Folic Acid

With Added Ascorbic Acid Lemon Instant Tea has 430 μg of Vitamin B9 per 1 kilogram, which is 108% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

With Added Ascorbic Acid Lemon Instant Tea has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1000 mg

1111%

Ascorbic acid

With Added Ascorbic Acid Lemon Instant Tea has 1000 mg of Vitamin C per 1 kilogram, which is 1111% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

With Added Ascorbic Acid Lemon Instant Tea

Calcium30 mg

With Added Ascorbic Acid Lemon Instant Tea has 30 mg of Calcium per 1 kilogram, which is 3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.25 mg

27.8%

With Added Ascorbic Acid Lemon Instant Tea has 0.25 mg of Copper per 1 kilogram, which is 27.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.6 mg

20%

With Added Ascorbic Acid Lemon Instant Tea has 1.6 mg of Iron per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium110 mg

26%

With Added Ascorbic Acid Lemon Instant Tea has 110 mg of Magnesium per 1 kilogram, which is 26% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese29.7 mg

1289%

With Added Ascorbic Acid Lemon Instant Tea has 29.65 mg of Manganese per 1 kilogram, which is 1289% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus140 mg

20%

With Added Ascorbic Acid Lemon Instant Tea has 140 mg of Phosphorus per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2170 mg

64%

With Added Ascorbic Acid Lemon Instant Tea has 2170 mg of Potassium per 1 kilogram, which is 64% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7 μg

12.7%

With Added Ascorbic Acid Lemon Instant Tea has 7 μg of Selenium per 1 kilogram, which is 12.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium50 mg

3.33%

With Added Ascorbic Acid Lemon Instant Tea has 50 mg of Sodium per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1 mg

9.1%

With Added Ascorbic Acid Lemon Instant Tea has 1 mg of Zinc per 1 kilogram, which is 9.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3 g

0.081%

With Added Ascorbic Acid Lemon Instant Tea has 3 g of Water per 1 kilogram, which is 0.081% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of With Added Ascorbic Acid Lemon Instant Tea:

1 kilogram of With Added Ascorbic Acid Lemon Instant Tea has outstanding amounts of Vitamin B2, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B3 and Vitamin B5.
It also has a good amount of Vitamin B6.
It has no Vitamin A, Vitamin B1 and Vitamin B12.

Minerals in 1 kilogram of With Added Ascorbic Acid Lemon Instant Tea:

1 kilogram of With Added Ascorbic Acid Lemon Instant Tea has outstanding amounts of Manganese.
It is an excellent source of Copper, Magnesium and Potassium.
It also has a good amount of Iron, Phosphorus, Selenium and Zinc.
This drink has some Calcium and Sodium.

Macronutrients in 1 kilogram of With Added Ascorbic Acid Lemon Instant Tea:

1 kilogram of With Added Ascorbic Acid Lemon Instant Tea has outstanding amounts of Carbohydrate.
It is an excellent source of Omega 3.
It also has a good amount of Protein.
This drink has some Fat.
While 1 kilogram of product has trace amounts of Saturated Fat and Omega 6, it has no Fiber.

Compare With Added Ascorbic Acid Lemon Instant Tea with:

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Food Info

Nutrients in 1 kilogram of With Added Ascorbic Acid Lemon Instant Tea

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare With Added Ascorbic Acid Lemon Instant Tea with: