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Nutrients in 1 kilogram of Instant Tea

Unsweetened Instant Tea Powder.

Macros Ratio

Protein Fat Carbs
26%
0%
74%
1 kg ▼

Macro Nutrients

Instant Tea
Energy3150 kcal
109%
Unsweetened Instant Tea Powder has 3150 kcal of Energy per 1 kilogram, which is 109% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0 g
0%
Unsweetened Instant Tea Powder has 0 g of Fat per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Unsweetened Instant Tea Powder has 0 g of Saturated Fat per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.82 g
51.3%
Unsweetened Instant Tea Powder has 0.82 g of Omega 3 per 1 kilogram, which is 51.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.4 g
2.35%
Unsweetened Instant Tea Powder has 0.4 g of Omega 6 per 1 kilogram, which is 2.35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Unsweetened Instant Tea Powder has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate587 g
451%
Unsweetened Instant Tea Powder has 586.6 g of Carbohydrate per 1 kilogram, which is 451% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars55.3 g
76.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Unsweetened Instant Tea Powder has 55.3 g of Sugars per 1 kilogram, which is 76.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber85 g
224%
Unsweetened Instant Tea Powder has 85 g of Fiber per 1 kilogram, which is 224% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein202 g
361%
Unsweetened Instant Tea Powder has 202.1 g of Protein per 1 kilogram, which is 361% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Instant Tea
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Unsweetened Instant Tea Powder has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg
0%
Thiamine
Unsweetened Instant Tea Powder has 0 mg of Vitamin B1 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B29.85 mg
758%
Riboflavin
Unsweetened Instant Tea Powder has 9.85 mg of Vitamin B2 per 1 kilogram, which is 758% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3108 mg
675%
Niacin, nicotinic acid, niacinamide
Unsweetened Instant Tea Powder has 108 mg of Vitamin B3 per 1 kilogram, which is 675% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B545.3 mg
906%
Pantothenic acid
Unsweetened Instant Tea Powder has 45.3 mg of Vitamin B5 per 1 kilogram, which is 906% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63.56 mg
274%
Pyridoxine
Unsweetened Instant Tea Powder has 3.56 mg of Vitamin B6 per 1 kilogram, which is 274% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B91030 μg
258%
Folates and Folic Acid
Unsweetened Instant Tea Powder has 1030 μg of Vitamin B9 per 1 kilogram, which is 258% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Unsweetened Instant Tea Powder has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Unsweetened Instant Tea Powder has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Unsweetened Instant Tea Powder has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Unsweetened Instant Tea Powder has 0 mg of Vitamin E per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Unsweetened Instant Tea Powder has 0 μg of Vitamin K per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Instant Tea
Calcium1180 mg
118%
Unsweetened Instant Tea Powder has 1180 mg of Calcium per 1 kilogram, which is 118% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper5.5 mg
611%
Unsweetened Instant Tea Powder has 5.5 mg of Copper per 1 kilogram, which is 611% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron22.6 mg
283%
Unsweetened Instant Tea Powder has 22.6 mg of Iron per 1 kilogram, which is 283% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium2720 mg
648%
Unsweetened Instant Tea Powder has 2720 mg of Magnesium per 1 kilogram, which is 648% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1330 mg
57826%
Unsweetened Instant Tea Powder has 1330 mg of Manganese per 1 kilogram, which is 57826% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus2390 mg
341%
Unsweetened Instant Tea Powder has 2390 mg of Phosphorus per 1 kilogram, which is 341% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium60400 mg
1776%
Unsweetened Instant Tea Powder has 60400 mg of Potassium per 1 kilogram, which is 1776% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium53 μg
96%
Unsweetened Instant Tea Powder has 53 μg of Selenium per 1 kilogram, which is 96% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium720 mg
48%
Unsweetened Instant Tea Powder has 720 mg of Sodium per 1 kilogram, which is 48% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc17 mg
154%
Unsweetened Instant Tea Powder has 16.9 mg of Zinc per 1 kilogram, which is 154% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water51 g
1.38%
Unsweetened Instant Tea Powder has 50.9 g of Water per 1 kilogram, which is 1.38% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Unsweetened Instant Tea Powder:
Minerals in 1 kilogram of Unsweetened Instant Tea Powder:
Macronutrients in 1 kilogram of Unsweetened Instant Tea Powder:



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