Nutrients in 1 kilogram of Powder Whiskey Sour Mix

Beverages, Whiskey sour mix, powder.

Macros Ratio

Protein Fat Carbs

99%

1 kg ▼

Macro Nutrients

Powder Whiskey Sour Mix

Energy3830 kcal

132%

Powder Whiskey Sour Mix has 3830 kcal of Energy per 1 kilogram, which is 132% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1 g

1.03%

Powder Whiskey Sour Mix has 1 g of Fat per 1 kilogram, which is 1.03% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.19 g

0.59%

Powder Whiskey Sour Mix has 0.19 g of Saturated Fat per 1 kilogram, which is 0.59% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.12 g

7.5%

Powder Whiskey Sour Mix has 0.12 g of Omega 3 per 1 kilogram, which is 7.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.25 g

1.47%

Powder Whiskey Sour Mix has 0.25 g of Omega 6 per 1 kilogram, which is 1.47% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Powder Whiskey Sour Mix has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate973 g

748%

Powder Whiskey Sour Mix has 973 g of Carbohydrate per 1 kilogram, which is 748% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars973 g

1342%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Powder Whiskey Sour Mix has 973 g of Sugars per 1 kilogram, which is 1342% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Powder Whiskey Sour Mix has 0 g of Fiber per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6 g

10.7%

Powder Whiskey Sour Mix has 6 g of Protein per 1 kilogram, which is 10.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Powder Whiskey Sour Mix

Vitamin A20 μg

2.22%

RAE, retinol activity equivalents

Powder Whiskey Sour Mix has 20 μg of Vitamin A per 1 kilogram, which is 2.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.05 mg

4.17%

Thiamine

Powder Whiskey Sour Mix has 0.05 mg of Vitamin B1 per 1 kilogram, which is 4.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Powder Whiskey Sour Mix has 0 mg of Vitamin B2 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Powder Whiskey Sour Mix has 0 mg of Vitamin B3 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.6 mg

12%

Pantothenic acid

Powder Whiskey Sour Mix has 0.6 mg of Vitamin B5 per 1 kilogram, which is 12% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Powder Whiskey Sour Mix has 0 mg of Vitamin B6 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Powder Whiskey Sour Mix has 0 μg of Vitamin B9 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.1 μg

4.17%

Cobalamin

Powder Whiskey Sour Mix has 0.1 μg of Vitamin B12 per 1 kilogram, which is 4.17% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C27 mg

30%

Ascorbic acid

Powder Whiskey Sour Mix has 27 mg of Vitamin C per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Powder Whiskey Sour Mix

Calcium2720 mg

272%

Powder Whiskey Sour Mix has 2720 mg of Calcium per 1 kilogram, which is 272% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.3 mg

144%

Powder Whiskey Sour Mix has 1.3 mg of Copper per 1 kilogram, which is 144% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.9 mg

48.8%

Powder Whiskey Sour Mix has 3.9 mg of Iron per 1 kilogram, which is 48.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium190 mg

45.2%

Powder Whiskey Sour Mix has 190 mg of Magnesium per 1 kilogram, which is 45.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0 mg

Powder Whiskey Sour Mix has 0 mg of Manganese per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus130 mg

18.6%

Powder Whiskey Sour Mix has 130 mg of Phosphorus per 1 kilogram, which is 18.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium190 mg

5.6%

Powder Whiskey Sour Mix has 190 mg of Potassium per 1 kilogram, which is 5.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6 μg

11%

Powder Whiskey Sour Mix has 6 μg of Selenium per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2740 mg

183%

Powder Whiskey Sour Mix has 2740 mg of Sodium per 1 kilogram, which is 183% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.4 mg

12.7%

Powder Whiskey Sour Mix has 1.4 mg of Zinc per 1 kilogram, which is 12.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water6 g

0.16%

Powder Whiskey Sour Mix has 6 g of Water per 1 kilogram, which is 0.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Powder Whiskey Sour Mix:

1 kilogram of Powder Whiskey Sour Mix is an excellent source of Vitamin C.
It has a good amount of Vitamin B5.
It also has some Vitamin B1 and Vitamin B12.
While 1 kilogram of product has trace amounts of Vitamin A, it has no Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.

Minerals in 1 kilogram of Powder Whiskey Sour Mix:

1 kilogram of Powder Whiskey Sour Mix has outstanding amounts of Calcium, Copper and Sodium.
It is an excellent source of Iron and Magnesium.
It also has a good amount of Phosphorus, Selenium and Zinc.
This drink has some Potassium.
It has no Manganese.

Macronutrients in 1 kilogram of Powder Whiskey Sour Mix:

1 kilogram of Powder Whiskey Sour Mix has outstanding amounts of Carbohydrate and Sugars.
It has a good amount of Omega 3 and Protein.
While 1 kilogram of product has trace amounts of Fat and Omega 6, it has no Saturated Fat and Fiber.

Compare Powder Whiskey Sour Mix with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Powder Whiskey Sour Mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Powder Whiskey Sour Mix with: