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Nutrients in 1 kilogram of Frozen Blueberries

Blueberries, frozen, unsweetened.

Macros Ratio

Protein Fat Carbs
3%
10%
87%
1 kg ▼

Macro Nutrients

Frozen Blueberries
Energy510 kcal
17.6%
Frozen Blueberries have 510 kcal of Energy per 1 kilogram, which is 17.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat6.4 g
6.6%
Frozen Blueberries have 6.4 g of Fat per 1 kilogram, which is 6.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.53 g
1.66%
Frozen Blueberries have 0.53 g of Saturated Fat per 1 kilogram, which is 1.66% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.12 g
70%
Frozen Blueberries have 1.12 g of Omega 3 per 1 kilogram, which is 70% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.67 g
9.82%
Frozen Blueberries have 1.67 g of Omega 6 per 1 kilogram, which is 9.82% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Frozen Blueberries have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate122 g
94%
Frozen Blueberries have 121.7 g of Carbohydrate per 1 kilogram, which is 94% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars84.5 g
117%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Frozen Blueberries have 84.5 g of Sugars per 1 kilogram, which is 117% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber27 g
71%
Frozen Blueberries have 27 g of Fiber per 1 kilogram, which is 71% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein4.2 g
7.5%
Frozen Blueberries have 4.2 g of Protein per 1 kilogram, which is 7.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Blueberries
Vitamin A20 μg
2.22%
RAE, retinol activity equivalents
Frozen Blueberries have 20 μg of Vitamin A per 1 kilogram, which is 2.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.32 mg
26.7%
Thiamine
Frozen Blueberries have 0.32 mg of Vitamin B1 per 1 kilogram, which is 26.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.37 mg
28.5%
Riboflavin
Frozen Blueberries have 0.37 mg of Vitamin B2 per 1 kilogram, which is 28.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.2 mg
32.5%
Niacin, nicotinic acid, niacinamide
Frozen Blueberries have 5.2 mg of Vitamin B3 per 1 kilogram, which is 32.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.25 mg
25%
Pantothenic acid
Frozen Blueberries have 1.25 mg of Vitamin B5 per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.59 mg
45.4%
Pyridoxine
Frozen Blueberries have 0.59 mg of Vitamin B6 per 1 kilogram, which is 45.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B970 μg
17.5%
Folates and Folic Acid
Frozen Blueberries have 70 μg of Vitamin B9 per 1 kilogram, which is 17.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Frozen Blueberries have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C25 mg
27.8%
Ascorbic acid
Frozen Blueberries have 25 mg of Vitamin C per 1 kilogram, which is 27.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Frozen Blueberries have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.8 mg
32%
Tocopherols and Tocotrienols
Frozen Blueberries have 4.8 mg of Vitamin E per 1 kilogram, which is 32% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K164 μg
137%
Phytomenadione or phylloquinone
Frozen Blueberries have 164 μg of Vitamin K per 1 kilogram, which is 137% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen Blueberries
Calcium80 mg
8%
Frozen Blueberries have 80 mg of Calcium per 1 kilogram, which is 8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.33 mg
36.7%
Frozen Blueberries have 0.33 mg of Copper per 1 kilogram, which is 36.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.8 mg
22.5%
Frozen Blueberries have 1.8 mg of Iron per 1 kilogram, which is 22.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium50 mg
12%
Frozen Blueberries have 50 mg of Magnesium per 1 kilogram, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.47 mg
64%
Frozen Blueberries have 1.47 mg of Manganese per 1 kilogram, which is 64% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus110 mg
15.7%
Frozen Blueberries have 110 mg of Phosphorus per 1 kilogram, which is 15.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium540 mg
16%
Frozen Blueberries have 540 mg of Potassium per 1 kilogram, which is 16% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1 μg
1.8%
Frozen Blueberries have 1 μg of Selenium per 1 kilogram, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium10 mg
0.67%
Frozen Blueberries have 10 mg of Sodium per 1 kilogram, which is 0.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.7 mg
6.36%
Frozen Blueberries have 0.7 mg of Zinc per 1 kilogram, which is 6.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water866 g
23.4%
Frozen Blueberries have 865.9 g of Water per 1 kilogram, which is 23.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Frozen Blueberries:
Minerals in 1 kilogram of Frozen Blueberries:
Macronutrients in 1 kilogram of Frozen Blueberries:



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