Nutrients in 1 kilogram of Canned Boston Brown Bread

Bread, boston brown, canned.

Macros Ratio

Protein Fat Carbs

10%

83%

1 kg ▼

Macro Nutrients

Canned Boston Brown Bread

Energy1950 kcal

67.2%

Canned Boston Brown Bread has 1950 kcal of Energy per 1 kilogram, which is 67.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat15 g

15.5%

Canned Boston Brown Bread has 15 g of Fat per 1 kilogram, which is 15.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.82 g

8.8%

Canned Boston Brown Bread has 2.82 g of Saturated Fat per 1 kilogram, which is 8.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.52 g

32.5%

Canned Boston Brown Bread has 0.52 g of Omega 3 per 1 kilogram, which is 32.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.1 g

30%

Canned Boston Brown Bread has 5.11 g of Omega 6 per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol10 mg

3.45%

Canned Boston Brown Bread has 10 mg of Cholesterol per 1 kilogram, which is 3.45% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate433 g

333%

Canned Boston Brown Bread has 433 g of Carbohydrate per 1 kilogram, which is 333% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars24 g

33.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Boston Brown Bread has 24.2 g of Sugars per 1 kilogram, which is 33.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber47 g

124%

Canned Boston Brown Bread has 47 g of Fiber per 1 kilogram, which is 124% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein52 g

93%

Canned Boston Brown Bread has 52 g of Protein per 1 kilogram, which is 93% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Boston Brown Bread

Vitamin A250 μg

27.8%

RAE, retinol activity equivalents

Canned Boston Brown Bread has 250 μg of Vitamin A per 1 kilogram, which is 27.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.14 mg

11.7%

Thiamine

Canned Boston Brown Bread has 0.14 mg of Vitamin B1 per 1 kilogram, which is 11.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.15 mg

88.5%

Riboflavin

Canned Boston Brown Bread has 1.15 mg of Vitamin B2 per 1 kilogram, which is 88.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B311 mg

70%

Niacin, nicotinic acid, niacinamide

Canned Boston Brown Bread has 11.2 mg of Vitamin B3 per 1 kilogram, which is 70% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B55.66 mg

113%

Pantothenic acid

Canned Boston Brown Bread has 5.66 mg of Vitamin B5 per 1 kilogram, which is 113% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.82 mg

63%

Pyridoxine

Canned Boston Brown Bread has 0.82 mg of Vitamin B6 per 1 kilogram, which is 63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9110 μg

27.5%

Folates and Folic Acid

Canned Boston Brown Bread has 110 μg of Vitamin B9 per 1 kilogram, which is 27.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.1 μg

4.17%

Cobalamin

Canned Boston Brown Bread has 0.1 μg of Vitamin B12 per 1 kilogram, which is 4.17% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Canned Boston Brown Bread has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Boston Brown Bread has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.2 mg

21.3%

Tocopherols and Tocotrienols

Canned Boston Brown Bread has 3.2 mg of Vitamin E per 1 kilogram, which is 21.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K25 μg

21%

Phytomenadione or phylloquinone

Canned Boston Brown Bread has 25 μg of Vitamin K per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Boston Brown Bread

Calcium700 mg

70%

Canned Boston Brown Bread has 700 mg of Calcium per 1 kilogram, which is 70% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.8 mg

89%

Canned Boston Brown Bread has 0.8 mg of Copper per 1 kilogram, which is 89% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron21 mg

263%

Canned Boston Brown Bread has 21 mg of Iron per 1 kilogram, which is 263% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium630 mg

150%

Canned Boston Brown Bread has 630 mg of Magnesium per 1 kilogram, which is 150% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese10 mg

443%

Canned Boston Brown Bread has 10.2 mg of Manganese per 1 kilogram, which is 443% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1120 mg

160%

Canned Boston Brown Bread has 1120 mg of Phosphorus per 1 kilogram, which is 160% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3180 mg

94%

Canned Boston Brown Bread has 3180 mg of Potassium per 1 kilogram, which is 94% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium219 μg

398%

Canned Boston Brown Bread has 219 μg of Selenium per 1 kilogram, which is 398% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium6310 mg

421%

Canned Boston Brown Bread has 6310 mg of Sodium per 1 kilogram, which is 421% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5 mg

45.5%

Canned Boston Brown Bread has 5 mg of Zinc per 1 kilogram, which is 45.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water472 g

12.8%

Canned Boston Brown Bread has 472 g of Water per 1 kilogram, which is 12.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Canned Boston Brown Bread:

1 kilogram of Canned Boston Brown Bread has outstanding amounts of Vitamin B2 and Vitamin B5.
It is an excellent source of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K.
It also has a good amount of Vitamin B1.
This food has some Vitamin B12.
It has no Vitamin C and Vitamin D.

Minerals in 1 kilogram of Canned Boston Brown Bread:

1 kilogram of Canned Boston Brown Bread has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Sodium.
It is an excellent source of Calcium and Zinc.

Macronutrients in 1 kilogram of Canned Boston Brown Bread:

1 kilogram of Canned Boston Brown Bread has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Omega 3, Omega 6 and Sugars.
It also has a good amount of Fat and Saturated Fat.

Compare Canned Boston Brown Bread with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Canned Boston Brown Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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