Commercially Prepared Plain Chapati Bread has 2970 kcal of Energy per 1 kilogram, which is 102% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Commercially Prepared Plain Chapati Bread has 74.5 g of Fat per 1 kilogram, which is 77% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Commercially Prepared Plain Chapati Bread has 19.53 g of Saturated Fat per 1 kilogram, which is 61% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Commercially Prepared Plain Chapati Bread has 1.32 g of Omega 3 per 1 kilogram, which is 82.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Commercially Prepared Plain Chapati Bread has 10.13 g of Omega 6 per 1 kilogram, which is 59.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Commercially Prepared Plain Chapati Bread has 463.6 g of Carbohydrate per 1 kilogram, which is 357% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Commercially Prepared Plain Chapati Bread has 27.2 g of Sugars per 1 kilogram, which is 37.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Commercially Prepared Plain Chapati Bread has 5.4 g of Fructose per 1 kilogram, which is 7.45% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Commercially Prepared Plain Chapati Bread has 2.5 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Commercially Prepared Plain Chapati Bread has 2.9 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Commercially Prepared Plain Chapati Bread has 49 g of Fiber per 1 kilogram, which is 129% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Commercially Prepared Plain Chapati Bread has 112.5 g of Protein per 1 kilogram, which is 201% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Commercially Prepared Plain Chapati Bread has 5.5 mg of Vitamin B1 per 1 kilogram, which is 458% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Commercially Prepared Plain Chapati Bread has 2 mg of Vitamin B2 per 1 kilogram, which is 154% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Commercially Prepared Plain Chapati Bread has 67.8 mg of Vitamin B3 per 1 kilogram, which is 424% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Commercially Prepared Plain Chapati Bread has 5.8 mg of Vitamin B5 per 1 kilogram, which is 116% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Commercially Prepared Plain Chapati Bread has 2.7 mg of Vitamin B6 per 1 kilogram, which is 208% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Commercially Prepared Plain Chapati Bread has 610 μg of Vitamin B9 per 1 kilogram, which is 153% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Commercially Prepared Plain Chapati Bread has 8.8 mg of Vitamin E per 1 kilogram, which is 58.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Commercially Prepared Plain Chapati Bread has 930 mg of Calcium per 1 kilogram, which is 93% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Commercially Prepared Plain Chapati Bread has 2.52 mg of Copper per 1 kilogram, which is 280% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Commercially Prepared Plain Chapati Bread has 30.1 mg of Iron per 1 kilogram, which is 376% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Commercially Prepared Plain Chapati Bread has 620 mg of Magnesium per 1 kilogram, which is 148% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Commercially Prepared Plain Chapati Bread has 12.51 mg of Manganese per 1 kilogram, which is 544% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Commercially Prepared Plain Chapati Bread has 1840 mg of Phosphorus per 1 kilogram, which is 263% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Commercially Prepared Plain Chapati Bread has 2660 mg of Potassium per 1 kilogram, which is 78.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Commercially Prepared Plain Chapati Bread has 537 μg of Selenium per 1 kilogram, which is 976% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Commercially Prepared Plain Chapati Bread has 4090 mg of Sodium per 1 kilogram, which is 273% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Commercially Prepared Plain Chapati Bread has 15.7 mg of Zinc per 1 kilogram, which is 143% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Commercially Prepared Plain Chapati Bread has 330 g of Water per 1 kilogram, which is 8.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Commercially Prepared Plain Chapati Bread:
1 kilogram of Plain Chapati Bread has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin E.
Minerals in 1 kilogram of Commercially Prepared Plain Chapati Bread:
1 kilogram of Plain Chapati Bread has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium, Sodium and Zinc.
It is an excellent source of Potassium.
Macronutrients in 1 kilogram of Commercially Prepared Plain Chapati Bread:
1 kilogram of Plain Chapati Bread has outstanding amounts of Omega 3, Carbohydrate, Fiber and Protein.
It is an excellent source of Fat, Saturated Fat, Omega 6 and Sugars.