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Nutrients in 1 kilogram of Whole Wheat French Bread

Whole Wheat French or Vienna Bread.
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Macros Ratio

Protein Fat Carbs
14%
4%
82%
1 kg ▼

Macro Nutrients

Whole Wheat French Bread
Energy2390 kcal
82.4%
Whole Wheat French or Vienna Bread has 2390 kcal of Energy per 1 kilogram, which is 82.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat10.4 g
10.7%
Whole Wheat French or Vienna Bread has 10.4 g of Fat per 1 kilogram, which is 10.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Whole Wheat French or Vienna Bread has 0 g of Saturated Fat per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.35 g
22%
Whole Wheat French or Vienna Bread has 0.35 g of Omega 3 per 1 kilogram, which is 22% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 65.4 g
32%
Whole Wheat French or Vienna Bread has 5.41 g of Omega 6 per 1 kilogram, which is 32% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Whole Wheat French or Vienna Bread has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate491 g
378%
Whole Wheat French or Vienna Bread has 491 g of Carbohydrate per 1 kilogram, which is 378% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0 g
0%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Whole Wheat French or Vienna Bread has 0 g of Sugars per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber42 g
111%
Whole Wheat French or Vienna Bread has 42 g of Fiber per 1 kilogram, which is 111% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein83.3 g
149%
Whole Wheat French or Vienna Bread has 83.3 g of Protein per 1 kilogram, which is 149% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Whole Wheat French Bread
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Whole Wheat French or Vienna Bread has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B15.2 mg
435%
Thiamine
Whole Wheat French or Vienna Bread has 5.22 mg of Vitamin B1 per 1 kilogram, which is 435% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.52 mg
194%
Riboflavin
Whole Wheat French or Vienna Bread has 2.52 mg of Vitamin B2 per 1 kilogram, which is 194% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B339 mg
244%
Niacin, nicotinic acid, niacinamide
Whole Wheat French or Vienna Bread has 39.02 mg of Vitamin B3 per 1 kilogram, which is 244% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B61.6 mg
123%
Pyridoxine
Whole Wheat French or Vienna Bread has 1.6 mg of Vitamin B6 per 1 kilogram, which is 123% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9960 μg
240%
Folates and Folic Acid
Whole Wheat French or Vienna Bread has 960 μg of Vitamin B9 per 1 kilogram, which is 240% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Whole Wheat French or Vienna Bread has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Whole Wheat French or Vienna Bread has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Whole Wheat French or Vienna Bread has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3 mg
20%
Tocopherols and Tocotrienols
Whole Wheat French or Vienna Bread has 3 mg of Vitamin E per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K7 μg
5.83%
Phytomenadione or phylloquinone
Whole Wheat French or Vienna Bread has 7 μg of Vitamin K per 1 kilogram, which is 5.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Whole Wheat French Bread
Calcium420 mg
42%
Whole Wheat French or Vienna Bread has 420 mg of Calcium per 1 kilogram, which is 42% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.88 mg
209%
Whole Wheat French or Vienna Bread has 1.88 mg of Copper per 1 kilogram, which is 209% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron7.5 mg
94%
Whole Wheat French or Vienna Bread has 7.5 mg of Iron per 1 kilogram, which is 94% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium520 mg
124%
Whole Wheat French or Vienna Bread has 520 mg of Magnesium per 1 kilogram, which is 124% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1590 mg
227%
Whole Wheat French or Vienna Bread has 1590 mg of Phosphorus per 1 kilogram, which is 227% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1630 mg
48%
Whole Wheat French or Vienna Bread has 1630 mg of Potassium per 1 kilogram, which is 48% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium314 μg
571%
Whole Wheat French or Vienna Bread has 314 μg of Selenium per 1 kilogram, which is 571% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium3750 mg
250%
Whole Wheat French or Vienna Bread has 3750 mg of Sodium per 1 kilogram, which is 250% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc11.6 mg
105%
Whole Wheat French or Vienna Bread has 11.6 mg of Zinc per 1 kilogram, which is 105% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water398 g
10.8%
Whole Wheat French or Vienna Bread has 398.1 g of Water per 1 kilogram, which is 10.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Whole Wheat French or Vienna Bread:
Minerals in 1 kilogram of Whole Wheat French or Vienna Bread:
Macronutrients in 1 kilogram of Whole Wheat French or Vienna Bread:



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