Whole Wheat French or Vienna Bread has 2390 kcal of Energy per 1 kilogram, which is 82.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Whole Wheat French or Vienna Bread has 10.4 g of Fat per 1 kilogram, which is 10.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Whole Wheat French or Vienna Bread has 0 g of Saturated Fat per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Whole Wheat French or Vienna Bread has 0.35 g of Omega 3 per 1 kilogram, which is 22% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Whole Wheat French or Vienna Bread has 5.41 g of Omega 6 per 1 kilogram, which is 32% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Whole Wheat French or Vienna Bread has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Whole Wheat French or Vienna Bread has 491 g of Carbohydrate per 1 kilogram, which is 378% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Whole Wheat French or Vienna Bread has 0 g of Sugars per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Whole Wheat French or Vienna Bread has 42 g of Fiber per 1 kilogram, which is 111% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Whole Wheat French or Vienna Bread has 83.3 g of Protein per 1 kilogram, which is 149% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Whole Wheat French or Vienna Bread has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Whole Wheat French or Vienna Bread has 5.22 mg of Vitamin B1 per 1 kilogram, which is 435% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Whole Wheat French or Vienna Bread has 2.52 mg of Vitamin B2 per 1 kilogram, which is 194% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Whole Wheat French or Vienna Bread has 39.02 mg of Vitamin B3 per 1 kilogram, which is 244% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Whole Wheat French or Vienna Bread has 1.6 mg of Vitamin B6 per 1 kilogram, which is 123% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Whole Wheat French or Vienna Bread has 960 μg of Vitamin B9 per 1 kilogram, which is 240% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Whole Wheat French or Vienna Bread has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Whole Wheat French or Vienna Bread has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Whole Wheat French or Vienna Bread has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Whole Wheat French or Vienna Bread has 3 mg of Vitamin E per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Whole Wheat French or Vienna Bread has 7 μg of Vitamin K per 1 kilogram, which is 5.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Whole Wheat French or Vienna Bread has 420 mg of Calcium per 1 kilogram, which is 42% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Whole Wheat French or Vienna Bread has 1.88 mg of Copper per 1 kilogram, which is 209% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Whole Wheat French or Vienna Bread has 7.5 mg of Iron per 1 kilogram, which is 94% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Whole Wheat French or Vienna Bread has 520 mg of Magnesium per 1 kilogram, which is 124% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Whole Wheat French or Vienna Bread has 1590 mg of Phosphorus per 1 kilogram, which is 227% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Whole Wheat French or Vienna Bread has 1630 mg of Potassium per 1 kilogram, which is 48% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Whole Wheat French or Vienna Bread has 314 μg of Selenium per 1 kilogram, which is 571% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Whole Wheat French or Vienna Bread has 3750 mg of Sodium per 1 kilogram, which is 250% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Whole Wheat French or Vienna Bread has 11.6 mg of Zinc per 1 kilogram, which is 105% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Whole Wheat French or Vienna Bread has 398.1 g of Water per 1 kilogram, which is 10.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Whole Wheat French or Vienna Bread:
1 kilogram of Whole Wheat French Bread has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin E.
It also has some Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 1 kilogram of Whole Wheat French or Vienna Bread:
1 kilogram of Whole Wheat French Bread has outstanding amounts of Copper, Iron, Magnesium, Phosphorus, Selenium, Sodium and Zinc.
It is an excellent source of Calcium and Potassium.
Macronutrients in 1 kilogram of Whole Wheat French or Vienna Bread:
1 kilogram of Whole Wheat French Bread has outstanding amounts of Carbohydrate, Fiber and Protein.