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Nutrients in 1 kilogram of Italian Bread

Bread, Italian.

Macros Ratio

Protein Fat Carbs
15%
10%
75%
1 kg ▼

Macro Nutrients

Italian Bread
Energy2590 kcal
89.3%
Italian Bread has 2590 kcal of Energy per 1 kilogram, which is 89.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat27.3 g
28%
Italian Bread has 27.3 g of Fat per 1 kilogram, which is 28% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat5.44 g
17%
Italian Bread has 5.44 g of Saturated Fat per 1 kilogram, which is 17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.36 g
85%
Italian Bread has 1.36 g of Omega 3 per 1 kilogram, which is 85% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 611.7 g
69%
Italian Bread has 11.73 g of Omega 6 per 1 kilogram, which is 69% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Italian Bread has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate481 g
370%
Italian Bread has 481.1 g of Carbohydrate per 1 kilogram, which is 370% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars47 g
64.7%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Italian Bread has 46.9 g of Sugars per 1 kilogram, which is 64.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose9.3 g
13%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Italian Bread has 9.3 g of Fructose per 1 kilogram, which is 13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose5.6 g
%
Italian Bread has 5.6 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Italian Bread has 0 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber21 g
55.3%
Italian Bread has 21 g of Fiber per 1 kilogram, which is 55.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein95 g
169%
Italian Bread has 94.9 g of Protein per 1 kilogram, which is 169% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Italian Bread
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Italian Bread has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B15.82 mg
485%
Thiamine
Italian Bread has 5.82 mg of Vitamin B1 per 1 kilogram, which is 485% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.2 mg
247%
Riboflavin
Italian Bread has 3.21 mg of Vitamin B2 per 1 kilogram, which is 247% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B345.4 mg
284%
Niacin, nicotinic acid, niacinamide
Italian Bread has 45.38 mg of Vitamin B3 per 1 kilogram, which is 284% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.7 mg
74.2%
Pantothenic acid
Italian Bread has 3.71 mg of Vitamin B5 per 1 kilogram, which is 74.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.04 mg
80%
Pyridoxine
Italian Bread has 1.04 mg of Vitamin B6 per 1 kilogram, which is 80% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B91020 μg
255%
Folates and Folic Acid
Italian Bread has 1020 μg of Vitamin B9 per 1 kilogram, which is 255% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Italian Bread has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Italian Bread has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Italian Bread has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.9 mg
19.3%
Tocopherols and Tocotrienols
Italian Bread has 2.9 mg of Vitamin E per 1 kilogram, which is 19.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K30 μg
25%
Phytomenadione or phylloquinone
Italian Bread has 30 μg of Vitamin K per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Italian Bread
Calcium1050 mg
105%
Italian Bread has 1050 mg of Calcium per 1 kilogram, which is 105% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.2 mg
134%
Italian Bread has 1.21 mg of Copper per 1 kilogram, which is 134% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron34.5 mg
431%
Italian Bread has 34.5 mg of Iron per 1 kilogram, which is 431% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium260 mg
62%
Italian Bread has 260 mg of Magnesium per 1 kilogram, which is 62% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese4.9 mg
213%
Italian Bread has 4.91 mg of Manganese per 1 kilogram, which is 213% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus950 mg
136%
Italian Bread has 950 mg of Phosphorus per 1 kilogram, which is 136% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1240 mg
36.5%
Italian Bread has 1240 mg of Potassium per 1 kilogram, which is 36.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium172 μg
313%
Italian Bread has 172 μg of Selenium per 1 kilogram, which is 313% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium6180 mg
412%
Italian Bread has 6180 mg of Sodium per 1 kilogram, which is 412% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc7.9 mg
72%
Italian Bread has 7.9 mg of Zinc per 1 kilogram, which is 72% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water375 g
10%
Italian Bread has 375.4 g of Water per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Italian Bread:
Minerals in 1 kilogram of Italian Bread:
Macronutrients in 1 kilogram of Italian Bread:



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